Your Daily Challenge for Saturday August 2 (optional) is to do a little more than usual during your workout. If you're lifting weights try lifting a little heavier if you're ready for it. If you're doing cardio, try an extra 5-10 minutes. You get the idea. If you push yourself a little harder every now and then you'll most likely be pleased with the results and the sense of accomplishment.
Your Daily Challenge for Sunday August 3 (optional)is to take Sparkpeople's "Will You Win at the Numbers Game?" quiz which can be found here:
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