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Your Day 17 Workout Video for Wednesday June 4 can be found here:www.sparkpeople.com/resource/fitness_artic
In addition to the video you should also do 30 minutes cardio of your choice.
Your Bonus Challenge for Day 17 (optional)is to do 3 sets (10-15 reps) of Dumbbell Shrugs, which can be found here: www.sparkpeople.com/resource/exercises.asp
This simple exercise will help shape the shoulders and upper back which will be great to show off in a tank top.
Have fun with your workout!
Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge
"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine
BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14
| current weight: 112.0