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SparkPeople's Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Workouts & Challenges
TOPIC:   Day 17 Workout & Challenge for Wednesday June 18 


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SARAH_VW
SARAH_VW's Photo Posts: 7,111
6/17/08 3:42 P

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Your Day 17 Workout Video for Wednesday June 4 can be found here:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1085


In addition to the video you should also do 30 minutes cardio of your choice.

Your Bonus Challenge for Day 17 (optional)is to do 3 sets (10-15 reps) of Dumbbell Shrugs, which can be found here:

www.sparkpeople.com/resource/exercises.asp
?exercise=43



This simple exercise will help shape the shoulders and upper back which will be great to show off in a tank top.

Have fun with your workout!

Sarah

Co-Leader of SparkPeople's Official January Jumpstart Workout Challenge

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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