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COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,854)
Fitness Minutes: (141,749)
Posts: 9,350
4/16/08 5:48 P

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The Swimsuit Bootcamp is a 7-day workout plan that lasts for 4 weeks (May 4 through May 31). I'll post your daily workout and an optional "bonus challenge" in this forum each day--all you have to do is follow the workout, at your own pace and on your own time. It's that easy!

Here are the basics of the 7-day workout plan:



In addition to this plan, I'll post daily bonus challenges and tips that are optional, but will help you reach your goals!

Edited by: COACH_NICOLE at: 5/9/2008 (09:28)

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