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KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
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Posts: 432
2/20/09 11:26 A

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Thats great! Good job!

~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
FREE2STEPUP's Photo FREE2STEPUP Posts: 2,981
2/17/09 6:57 P

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My minutes for week one: 390
Because of this challenge I really made myself stick to my gym schedule. Already paying off!

 Pounds lost: 19.5 
 
0
33.75
67.5
101.25
135
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
Fitness Minutes: (11,256)
Posts: 432
2/16/09 12:20 P

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Ok here goes week 1 of cardio mins

325 mins


Since our goal for week 1 was 300..for week 2 we will do 330...so add on 1/2 hour...


Edited by: KAYLA_1025 at: 2/16/2009 (12:20)
~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
FREE2STEPUP's Photo FREE2STEPUP Posts: 2,981
2/13/09 11:40 A

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Yeah that sounds great. I don't know what's up with this team. For a month or two a lot of people will be active and then all of a sudden everyone gets quiet. Maybe more people will join in the challenge as it gets going.

 Pounds lost: 19.5 
 
0
33.75
67.5
101.25
135
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
Fitness Minutes: (11,256)
Posts: 432
2/11/09 7:31 P

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Ok that sounds better...looks like we are the only 2 doing this...oh well..my attempts to get this team havent worked :( ....

ok so lets do 300 mins this first week..how does that sound?? thats 60mins 5xweek...then we can see where at for week 2 on saturday.
how does that sound??

~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
FREE2STEPUP's Photo FREE2STEPUP Posts: 2,981
2/10/09 11:28 A

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Yeah I've already used up my 100 mins too. We can maybe shoot for an hour a day instead?

 Pounds lost: 19.5 
 
0
33.75
67.5
101.25
135
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
Fitness Minutes: (11,256)
Posts: 432
2/9/09 12:55 P

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Ok so I have already passed up our 100mins for this week...
I walked for an hour and 20mins (80mins) with my hubby and kids yesterday morning and then I did 30mins on the eliptical last night...
So I am already at 110mins...on the first day..So let me know how you are doing and we can tweek this to something higher...

~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
Fitness Minutes: (11,256)
Posts: 432
2/8/09 12:07 P

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Since our weeks on Sparkpeople start on Sunday.. I am tweaking our challenge to begin today, Sunday, Just because it will be easier to stay consistent with what we are entering in to keep track of our week!
Sorry for any inconvenience

~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
FREE2STEPUP's Photo FREE2STEPUP Posts: 2,981
2/6/09 11:30 A

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Looks good! This is going to be fun!

 Pounds lost: 19.5 
 
0
33.75
67.5
101.25
135
KAYLA_1025's Photo KAYLA_1025 SparkPoints: (6,925)
Fitness Minutes: (11,256)
Posts: 432
2/5/09 7:51 P

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We are going to start off with a pretty easy team challenge of tracking our cardio minutes..This will be a 4 week challenge. Track your minutes through out the week and at the end of each week post on here your total cardio minutes. So we can see where everyone is at and if you need motivation let us know so we can help each other out with encouragement!

Week 1- Sun 8th to Sat 14th- Do 100 minutes of cardio (you can break it down to 20mins 5days/week)

Week 2- Sun 15th to Sat 21st - Do 150 minutes of cardio (30mins 5days/week or 25mins 6days/week)

Week 3- Sun 22nd to Sat 28th - Do 200 minutes of cardio (40mins 5days/week)

Week 4- Sun 1st to Sat 7th - Do 250 minutes of cardio (50mins 5day/week)

We are going to start off easy so we can get more people joining our challenge and our next challenge will be a little more challenging. I want to focus more on getting people involved and also get you into a habit of tracking your fitness activities which will be a good habit over all. emoticon

If most people end up easily going over the weekly minutes ill adjust our weekly goals so it can be more challenging for everyone.

You are welcome to join in any week..you don't necessarily need to start the 1st week, and if you get off track for a week don't worry about it just join back in!!

GOOD LUCK EVERYONE AND LETS GET THIS TEAM MOVING AGAIN!!

Edited by: KAYLA_1025 at: 2/8/2009 (12:09)
~Kayla~
SW 169
GW 147 (prepreg)


 current weight: 183.8 
 
183.8
174.1
164.4
154.7
145
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