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ANGELAJW's Photo ANGELAJW Posts: 545
6/12/08 7:11 A

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Another good article... Thanks again! emoticon

FITGIRL15's Photo FITGIRL15 Posts: 5,533
6/11/08 5:35 P

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Another article that may be of some enlightenment:
obesity.battlingforhealth.com/2007/0
5/
i-do-cardio-every-day-why-am-i-not-lR>osing-weight/


"Don�t let yesterday use up too much of today.�

... Live in the NOW!


 current weight: 144.6 
 
150
143.75
137.5
131.25
125
ANGELAJW's Photo ANGELAJW Posts: 545
5/23/08 8:01 A

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emoticon

That was a good article!

FITGIRL15's Photo FITGIRL15 Posts: 5,533
5/22/08 9:52 P

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Food for thought!

What's the difference between the "Fat burning zone" and the "Cardio Training Zone"... since we all want to burn FAT, should we really ONLY be working in the FAT BURNING ZONE of our HR???
...Unless you are completely NEW to exercise, the answer is probably NO!!!

---* READ ON: *---
ezinearticles.com/?Fat-Burning-Zone-
Vs
.-Cardio-Training-Zone&id=306481



Edited by: FITGIRL15 at: 5/22/2008 (21:51)
"Don�t let yesterday use up too much of today.�

... Live in the NOW!


 current weight: 144.6 
 
150
143.75
137.5
131.25
125
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