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SHANNYV's Photo SHANNYV Posts: 17
8/19/08 2:21 P

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I'm really interested in the Zumba workout DVD's - has anyone done them or known someone who has? Were they fun, easy to follow, - AND DID YOU GET RESULTS? Once winter starts, I want to have something I can do indoors that can help mix up my routine in the gym/treadmill!

You must do the thing you think you cannot do. ~Eleanor Roosevelt


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SLLANGFORD's Photo SLLANGFORD Posts: 175
7/30/08 1:25 P

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Just started a new Langford's BootCamp:
I have two of my friends that wanted me to set up a workout routine for them. SO i thought, why not just do it together. So I've started....
LANGFORD'S BOOTCAMP!!
below is what it consists of.

Monday, Wednesday, Friday
45-60 min Moderate Intesity Cardio
40 min: Strength Training Program

Tuesday: 60-120 minutes of Swimming: We do speed, distance and agilities in the pool.
10 min Ab Routine

Thursday: HIIT. This is where we puke!
10 min Ab Routine

Saturday: OFF

Sunday: 30-45 min of light cardio (walk, hike, bike) Just get outside and do something!

This is the first 4 weeeks of the program, and then it will change. I am going to keep shocking their bodies, so that the muscles don't get used to doing the same routine.

If you would like more information on Langford's Bootcamp or you think it would make a good challenge for the team, let me know!

Hugs and kisses!

Edited by: SLLANGFORD at: 7/30/2008 (13:24)






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BROWNGIRL12's Photo BROWNGIRL12 Posts: 565
6/21/08 9:19 P

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Well here's my schedule...
Saturday and Sunday are my long workouts..
45 min on the precor machine
25 min on stair master
2 mile run/walk about 25 minutes
500 crunchies
then................weight training
Abductor 4 sets of 25 at 75lbs
adductor 4 sets of 25 at 75lbs
leg press (full leg extensions) 4 sets of 50 @ 120lbs
leg press (calf raises) 4 sets of 50 at 195lbs
reverse push ups 2 sets of 25
triceps raises 2 sets of 25 at 15 lbs
chest raise 2 sets of 25 at 15lbs
butterflies 2 sets of 25 st 15lbs

Monday thru Friday I do ...
45 minutes on Precor / elliptical / or treadmill
(burn about 500 calories).
I do at least 300-500 crunchies nightly
I change each night focusing on a different body area ie, 1. legs, 2. chest, 3. arms, 4. back, and 5. abs.
I do at least 30 minutes of weight training on that specific area for the night then I do a cool down of either 1 mile run at speed 5.5-6.0 or 15 min on the stair master on aerobic setting level 10.

Thats my workout... I also do Turbo Jam 2-3 times a week and if I cant do all machines I want due to too many people I will come home and run or ride my bike.

Edited by: BROWNGIRL12 at: 6/21/2008 (21:17)

""The beauty of a woman is not in the clothes that she wears, the figure that she carries, or the way she combs her hair; her beauty is seen in her eyes, the doorway to her heart, because that is where her love resides" "



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JESSICA0406's Photo JESSICA0406 Posts: 283
5/22/08 10:32 A

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Mon-Thurs:
20 mins of cycling or somthing to warm me up
45-60 minutes of med-high impact cardio (elliptical, stair stepper, or tredmil)
SAt-Sun: I try to do something outdoors like a hike but sometimes I just end up at the gym with my routine.

Mon-Thurs-and one weekend day I do strenth training:
3 sets bicep curls 20 lbs
3 sets tricep extension 15 lbs
3 set hip adduction/abduction machine on 50 lbs
3 sets 20 lbs on the shoulder workout machine--not sure what its called!!

I really like doing spin class. It is fun and AMAZING cardio--i would reccomend everyone to try this. The thing is--my gym charges members for classes!!!--can you believe that--like $5 a class!! The manager put 5 free ones in... but i mean how long will that last!!

Hope everyone is having a great week!

...::the best is yet to come::...


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FITGIRL15's Photo FITGIRL15 Posts: 5,483
5/22/08 8:55 A

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Monday: 60 min CardioKickboxing & 60 min weight training
Tuesday 55 min SPIN class
Wednesday: 45 min Boxing style circuit class
Thursday: 60 min. SPIN class OR 60 min Weight class
Friday: OFF or at least 60 min Outdoor workout (running, plyometrics drills)
Saturday: 60 min Yoga/pilates class
Sunday: long walk or day OFF

Edited by: FITGIRL15 at: 5/22/2008 (08:54)
"Donít let yesterday use up too much of today.Ē

... Live in the NOW!


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MARIPOSA1229's Photo MARIPOSA1229 SparkPoints: (0)
Fitness Minutes: (1,042)
Posts: 144
5/22/08 12:02 A

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Today was my strength training day so today I did the following
2 sets of 15 squats using the ball on the wall
2 sets of 15 lunges with 5 pound weights
2 sets of 15 leg extensions in an all fours position...
2 sets of 15 hip abductors, and inner thighs
2 sets of 15 lateral arm raises
2 sets of 15 triceps
2 sets of 15 bicep curls
25 regular crunches
25 side crunches on each side.
( no time to do reverse crunch today, actually i'll do it after I finish this message lol might as well right)

Tomorrow is cardio I'll do the treadmill for about 40 minutes at the highest incline walking between 2.0 - and 3.0 speed... The higher the incline the faster and more calories you burn because its like you are constantly climbing a hill. Its better for my shin splits.. Those hurt so much so i cant walk as fast.. This works perfectly for me I sweat my booty off..

Im loving myself NOW.. Not when I reach my goal.... BUT NOW !!!


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ANGELAJW's Photo ANGELAJW Posts: 545
5/21/08 1:36 P

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I use my Total Body Gym(45-60min)which I do cardio and pilates on the machine and elliptical(20min)4-5 days a week. I also clean 5 horse stalls every day(which is quite a workout in itself)! When I start getting bored with a workout I use different workout DVDs which range from Billy Blanks Tae bo to Pilates, Slim in 6, the Firm, Women's Health and Yoga Booty ballet. Whatever I feel like doing to just change it up for a day or so! I get bored fast!

1SEXYBAKER's Photo 1SEXYBAKER Posts: 365
5/21/08 12:03 P

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Everyday
Mon-Fri

240 crunches, 30 squats, 20 lungs, Crunch DVD (belly, butt, and thighs).

I stretch for about 30 min, after i finish everything.

I don't workout saturday or sunday.

Looking forward to having kids some day.


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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/21/08 11:31 A

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Everyday,

MONDAY-FRIDAY

7am - 30 minutes Elliptical Machine
(Sometimes I don't get up to do this)

Stretch

5:30pm - 30 minutes low impact cardio
Stationary Bike, Elliptical, Stair Stepper

Stretch

6:00pm - Weights
1 arm lift
1 leg lift
1 ab
Repeat 3 Times (No rest in between lifts or sets)
1 arm lift
1 leg lift
1 ab
Repeat 3 Times (No rest in between lifts or sets)

(I lift weights 4 days a week, with lower weights, alternating different lifts each day. Then I change the lifts every 4 weeks or so.)

Stretch

6:20pm - 30-45 minutes of higher impact cardio.
Treadmill, Treadmill Sprints...

Stretch

Saturday & Sunday

Jillian Biggest Winner DVD's
Yoga
Hiking, Kayaking, Swimming! Yeeaahh Summer.

If I take a day off, it's usually Saturday! Yeaahh for a free day!!



Edited by: SLLANGFORD at: 5/21/2008 (11:31)






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