I'm really interested in the Zumba workout DVD's - has anyone done them or known someone who has? Were they fun, easy to follow, - AND DID YOU GET RESULTS? Once winter starts, I want to have something I can do indoors that can help mix up my routine in the gym/treadmill!
You must do the thing you think you cannot do. ~Eleanor Roosevelt
Just started a new Langford's BootCamp: I have two of my friends that wanted me to set up a workout routine for them. SO i thought, why not just do it together. So I've started.... LANGFORD'S BOOTCAMP!! below is what it consists of.
Monday, Wednesday, Friday 45-60 min Moderate Intesity Cardio 40 min: Strength Training Program
Tuesday: 60-120 minutes of Swimming: We do speed, distance and agilities in the pool. 10 min Ab Routine
Thursday: HIIT. This is where we puke! 10 min Ab Routine
Sunday: 30-45 min of light cardio (walk, hike, bike) Just get outside and do something!
This is the first 4 weeeks of the program, and then it will change. I am going to keep shocking their bodies, so that the muscles don't get used to doing the same routine.
If you would like more information on Langford's Bootcamp or you think it would make a good challenge for the team, let me know!
Well here's my schedule... Saturday and Sunday are my long workouts.. 45 min on the precor machine 25 min on stair master 2 mile run/walk about 25 minutes 500 crunchies then................weight training Abductor 4 sets of 25 at 75lbs adductor 4 sets of 25 at 75lbs leg press (full leg extensions) 4 sets of 50 @ 120lbs leg press (calf raises) 4 sets of 50 at 195lbs reverse push ups 2 sets of 25 triceps raises 2 sets of 25 at 15 lbs chest raise 2 sets of 25 at 15lbs butterflies 2 sets of 25 st 15lbs
Monday thru Friday I do ... 45 minutes on Precor / elliptical / or treadmill (burn about 500 calories). I do at least 300-500 crunchies nightly I change each night focusing on a different body area ie, 1. legs, 2. chest, 3. arms, 4. back, and 5. abs. I do at least 30 minutes of weight training on that specific area for the night then I do a cool down of either 1 mile run at speed 5.5-6.0 or 15 min on the stair master on aerobic setting level 10.
Thats my workout... I also do Turbo Jam 2-3 times a week and if I cant do all machines I want due to too many people I will come home and run or ride my bike.
Edited by: BROWNGIRL12 at: 6/21/2008 (21:17)
""The beauty of a woman is not in the clothes that she wears, the figure that she carries, or the way she combs her hair; her beauty is seen in her eyes, the doorway to her heart, because that is where her love resides" "
Mon-Thurs: 20 mins of cycling or somthing to warm me up 45-60 minutes of med-high impact cardio (elliptical, stair stepper, or tredmil) SAt-Sun: I try to do something outdoors like a hike but sometimes I just end up at the gym with my routine.
Mon-Thurs-and one weekend day I do strenth training: 3 sets bicep curls 20 lbs 3 sets tricep extension 15 lbs 3 set hip adduction/abduction machine on 50 lbs 3 sets 20 lbs on the shoulder workout machine--not sure what its called!!
I really like doing spin class. It is fun and AMAZING cardio--i would reccomend everyone to try this. The thing is--my gym charges members for classes!!!--can you believe that--like $5 a class!! The manager put 5 free ones in... but i mean how long will that last!!
Monday: 60 min CardioKickboxing & 60 min weight training Tuesday 55 min SPIN class Wednesday: 45 min Boxing style circuit class Thursday: 60 min. SPIN class OR 60 min Weight class Friday: OFF or at least 60 min Outdoor workout (running, plyometrics drills) Saturday: 60 min Yoga/pilates class Sunday: long walk or day OFF
Edited by: FITGIRL15 at: 5/22/2008 (08:54)
"Donít let yesterday use up too much of today.Ē
... Live in the NOW!
current weight: 137.4
Fitness Minutes: (1,042) Posts: 144 5/22/08 12:02 A
Today was my strength training day so today I did the following 2 sets of 15 squats using the ball on the wall 2 sets of 15 lunges with 5 pound weights 2 sets of 15 leg extensions in an all fours position... 2 sets of 15 hip abductors, and inner thighs 2 sets of 15 lateral arm raises 2 sets of 15 triceps 2 sets of 15 bicep curls 25 regular crunches 25 side crunches on each side. ( no time to do reverse crunch today, actually i'll do it after I finish this message lol might as well right)
Tomorrow is cardio I'll do the treadmill for about 40 minutes at the highest incline walking between 2.0 - and 3.0 speed... The higher the incline the faster and more calories you burn because its like you are constantly climbing a hill. Its better for my shin splits.. Those hurt so much so i cant walk as fast.. This works perfectly for me I sweat my booty off..
Im loving myself NOW.. Not when I reach my goal.... BUT NOW !!!
I use my Total Body Gym(45-60min)which I do cardio and pilates on the machine and elliptical(20min)4-5 days a week. I also clean 5 horse stalls every day(which is quite a workout in itself)! When I start getting bored with a workout I use different workout DVDs which range from Billy Blanks Tae bo to Pilates, Slim in 6, the Firm, Women's Health and Yoga Booty ballet. Whatever I feel like doing to just change it up for a day or so! I get bored fast!
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