Well here's my schedule...
Saturday and Sunday are my long workouts..
45 min on the precor machine
25 min on stair master
2 mile run/walk about 25 minutes
Abductor 4 sets of 25 at 75lbs
adductor 4 sets of 25 at 75lbs
leg press (full leg extensions) 4 sets of 50 @ 120lbs
leg press (calf raises) 4 sets of 50 at 195lbs
reverse push ups 2 sets of 25
triceps raises 2 sets of 25 at 15 lbs
chest raise 2 sets of 25 at 15lbs
butterflies 2 sets of 25 st 15lbs
Monday thru Friday I do ...
45 minutes on Precor / elliptical / or treadmill
(burn about 500 calories).
I do at least 300-500 crunchies nightly
I change each night focusing on a different body area ie, 1. legs, 2. chest, 3. arms, 4. back, and 5. abs.
I do at least 30 minutes of weight training on that specific area for the night then I do a cool down of either 1 mile run at speed 5.5-6.0 or 15 min on the stair master on aerobic setting level 10.
Thats my workout... I also do Turbo Jam 2-3 times a week and if I cant do all machines I want due to too many people I will come home and run or ride my bike.
Edited by: BROWNGIRL12 at: 6/21/2008 (21:17)
""The beauty of a woman is not in the clothes that she wears, the figure that she carries, or the way she combs her hair; her beauty is seen in her eyes, the doorway to her heart, because that is where her love resides" "
| current weight: 168.0