Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
1,272,599
Total Fitness Minutes:
1,374,530
Apr 2014 SparkPoints:
4,502
Apr 2014 Minutes:
6,155
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team20984forum


  Team Forum
Celebrity Secrets

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Celeb Style Diets and Fitness
TOPIC:   Im Starting the Jessica Simpson Dukes Plan! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TEENIEME3
Posts: 507
1/8/12 10:56 A

Send Private Message
Reply
Good Luck!! I like the "don't eat crap diet" idea......wish I could follow that one ALL THE TIME.....lol

Hope all goes well for you!



JESSICA0406
JESSICA0406's Photo Posts: 283
3/4/11 12:19 P

JESSICA0406's SparkPage
Send Private Message
Reply
Take a look at my page and you will see how sick she looked in the Dukes of Hazzard movie. Im going to try and do the plan she was on for the next 3 months. From what I could get on the internet, the workout is about 45 mins of strength training (a lot of squats and lunges) and 30-45 on cardio on the treadmil.
They refer to the diet as the 'don't eat crap' diet. Lean proteins, vegetables, no sugar except for fruit. Cutting out sugar is going to be the hardest part I think!
Anyway, Im super stoked to get started! yay!

...::the best is yet to come::...


 current weight: 146.0 
 
147
141.5
136
130.5
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Celebrity Secrets Celeb Style Diets and Fitness Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5110x20984x40332299

Review our Community Guidelines