Author: Sorting Last Post on Top ↓ Message:
WHITING15's Photo WHITING15 SparkPoints: (0)
Fitness Minutes: (2,348)
Posts: 236
10/18/09 6:20 P

My SparkPage
Send Private Message
Reply
I am seriously having a problem with getting a workout routine in. This spring I was doing great! Working out like 5 days a week, feeling great and then I just fell out of routine... and now I have no motivation at all. I mean I want to because I want a great body, I want to feel better about myself, but how in the world do I get myself moving to get started? Between being cold in the mornings and just wanting to climb back into bed and being so stressed and tired in the evenings, I don't know how to get moving! Help!

Don't look back just keep pushing forward.

Laziness is nothing more than the habit of resting before you get tired. -Jules Renard.

I love that quote!


 Pounds lost: 0.2 
 
0
1.25
2.5
3.75
5
LLUJAN1's Photo LLUJAN1 Posts: 50
10/12/09 12:03 A

Send Private Message
Reply
I have a question for whoever can answer it. I have been training for a half marathon and instead of losing weight I have actually gained a few pounds. I run 3-4 times a week, lift weights 1 day, and rest 2 days. Ive been eating the same (1200-1400 calorie diet. What am I doing wrong?

 current weight: 144.0 
 
144
139.25
134.5
129.75
125
WEDNESDAY6296's Photo WEDNESDAY6296 Posts: 160
4/9/09 10:24 A

My SparkPage
Send Private Message
Reply
I workout to a bunch of dvds and exercise on demand helps a lot as well. There is so much to choose from so I can mix it up. I either do 20min of high intensity cardio or 40min of low intensity. I like circuit training with weights. I'll also finish each workout with a dance dvd. Kind of my reward for working so hard.

 current weight: 135.0 
 
135
131.25
127.5
123.75
120
JESSICA0406's Photo JESSICA0406 Posts: 283
1/9/09 10:34 A

My SparkPage
Send Private Message
Reply
if anyone is out there.....

Just wanted to see what everyone's workouts consist of. I go to a gym so I ususally like to do 20 minutes on one cardio machine, then I use some of the weight machines for lower body and free weights to work on my arms, then another 10 minutes of cardio.

After I watch the biggest loser I feel like i should be doing more.. like i should be close to passing out lol emoticon

...::the best is yet to come::...


 current weight: 146.0 
 
147
141.5
136
130.5
125
SLLANGFORD's Photo SLLANGFORD Posts: 175
9/22/08 2:24 P

My SparkPage
Send Private Message
Reply
HERE IS WHERE YOU CAN POST QUESTIONS, COMMENTS,INSPIRATION, PROGRESS....ANYTHING ABOUT THE SPRING BREAK WORKOUT.

I want to hear how the workouts are going for you. Are you struggling? Do you have questions? Need modifiations? ANYTHING! Just let me hear it!







 current weight: 163.4 
 
163.4
156.3
149.2
142.1
135
Page: 1 of (1)  

Report Innappropriate Post

Other Celebrity Secrets Celeb Style Diets and Fitness Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5110x20984x18703081

Review our Community Guidelines




x Lose 10 Pounds by October 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.