PLEASE DO NOT REPLY TO THIS FORUM. IF YOU HAVE COMMENTS OR QUESTIONS ABOUT THE WORKOUT, GO TO THE "WORKOUT DISCUSSION" FORUM.
Here is where I will be posting the workouts. Each workout I post shoud be performed for a matter of 4 weeks. And then I will post a new workout. You must keep your body guessing, so the workouts will be changing, and so will the intensity.
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