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SLLANGFORD's Photo SLLANGFORD Posts: 175
9/22/08 2:22 P

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PLEASE DO NOT REPLY TO THIS FORUM. IF YOU HAVE COMMENTS OR QUESTIONS ABOUT THE WORKOUT, GO TO THE "WORKOUT DISCUSSION" FORUM.

Here is where I will be posting the workouts.
Each workout I post shoud be performed for a matter of 4 weeks. And then I will post a new workout. You must keep your body guessing, so the workouts will be changing, and so will the intensity.

Here we go.

WEEKS 1-4 (STARTED 9/22; ENDS 9/19)

EVERYDAY:
MORNING YOGA/PILATES: 30-40 MINUTES

MONDAY, WEDNESDAY, FRIDAY:
STRENGTH TRAIN LEGS
-Walking Lunges
-Calf Raises
-Squat
-Hamstring Curls
-Leg Extensions
-Stiff Legged Deadlift
-Barbell Step-Ups
-Laying Leg Press
-Abs
CARDIO: 30-60 MINUTES OF MEDIUM/HIGH INTENSITY CARDIO
STRETCH

TUESDAY, THURSDAY:
STRENGTH TRAIN ARMS:
-Overhead DB Press
-DB Kickbacks
-DB Bent Over Row
-DB Flies
-Pulldowns
-BB Curls
-Front/Lateral Raises
-DB Lying Press
-BB Upright Row
-Tricep Pulldown
-Seated Hammer Curls
-Abs
CARDIO: 30-40 MINUTES HIGH INTENSITY INTERVAL TRAINING.
STRETCH

SATURDAY & SUNDAY:
ANY FORM OF CARDIO! JUST GET MOVING!








 current weight: 163.4 
 
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