NO COOK Oatmeal Snack: (makes 1 serving) 1/2 cup minute oats 1/4 cup Soy milk 1/4 cup Almond Milk Ground cinnamon 10g slivered almonds 50g blueberries (or raspberries, or a mixture of both!) from frozen works GREAT!
To prepare: Mix oats with soy and almond milk and almonds in a reusable container, mix well. Sprinkle with a dash or two of ground cinnamon. Mix again. Top the mixture with the 50g of berries, close container, and refrigerate overnight. In the morning the oatmeal will be saturated with the milk and the berries will be unthawed and this dish is ready to eat!
Convenient to take ANYWHERE with you, for a quick healthy refueling on the go!
Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
Low GI diets help people lose and control weight Low GI diets increase the body's sensitivity to insulin Low GI carbs improve diabetes control Low GI carbs reduce the risk of heart disease Low GI carbs reduce blood cholesterol levels Low GI carbs can help you manage the symptoms of PCOS Low GI carbs reduce hunger and keep you fuller for longer Low GI carbs prolong physical endurance High GI carbs help re-fuel carbohydrate stores after exercise
Some Low Gycemic Index foods:
Fruit Juices: Watch out for calories Multi/Whole Grain breads & Cereals Rice: Brown or white Lowfat Yogurt And Milk product: Watch out for calories Any Fruit: EXCEPT canned in syrup Pasta's: Not too many! Carrots Sweet Potato Yams Peanuts Jam Tomato Soup ALL VEGGIES!
I forget to mention in the email that this diet is supposed to last....5 weeks. So starting from May 14th, the end of the diet will be June 18th. From there we can decide how the diet is working and if we want to continue as a team!
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