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JENNFIT24's Photo JENNFIT24 Posts: 577
3/1/09 10:18 P

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I also love that cookbook. I love the brown rice turkey meatloaf and the oatmeal pancakes.
Fans of Tosca should check out her blog:
http://www.eatcleandiet.com/BLOG.aspx

FITGIRL15's Photo FITGIRL15 Posts: 5,483
6/18/08 8:50 A

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I'm loving the Eat Clean Cook Book right now... all the recipes look simple and SOO DARN YUMMY!!!

For the money, I think this book is GOLDEN!!!

"Donít let yesterday use up too much of today.Ē

... Live in the NOW!


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FITGIRL15's Photo FITGIRL15 Posts: 5,483
6/9/08 12:34 P

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NO COOK Oatmeal Snack:
(makes 1 serving)
1/2 cup minute oats
1/4 cup Soy milk
1/4 cup Almond Milk
Ground cinnamon
10g slivered almonds
50g blueberries (or raspberries, or a mixture of both!) from frozen works GREAT!

To prepare: Mix oats with soy and almond milk and almonds in a reusable container, mix well. Sprinkle with a dash or two of ground cinnamon. Mix again. Top the mixture with the 50g of berries, close container, and refrigerate overnight. In the morning the oatmeal will be saturated with the milk and the berries will be unthawed and this dish is ready to eat!

Convenient to take ANYWHERE with you, for a quick healthy refueling on the go!

Nutrition info: 1 serving = 275 calories
Carb: 42g, Protein: 9g, Fat: 10g

Edited by: FITGIRL15 at: 6/9/2008 (12:36)
"Donít let yesterday use up too much of today.Ē

... Live in the NOW!


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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/27/08 11:19 A

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I would be so interested. When I go on diets I find myself eating the same thing everyday, some variety would be nice!







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FITGIRL15's Photo FITGIRL15 Posts: 5,483
5/26/08 6:47 P

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I started to realize that my meals usually consist of only 4 items (not 5 like the diet actually boasts) but I'm still loving it and seeing amazing results!

I will post some of my meal ideas if anyone shows some interest!

"Donít let yesterday use up too much of today.Ē

... Live in the NOW!


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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/16/08 11:35 A

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Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

Low GI diets help people lose and control weight
Low GI diets increase the body's sensitivity to insulin
Low GI carbs improve diabetes control
Low GI carbs reduce the risk of heart disease
Low GI carbs reduce blood cholesterol levels
Low GI carbs can help you manage the symptoms of PCOS
Low GI carbs reduce hunger and keep you fuller for longer
Low GI carbs prolong physical endurance
High GI carbs help re-fuel carbohydrate stores after exercise


Some Low Gycemic Index foods:

Fruit Juices: Watch out for calories
Multi/Whole Grain breads & Cereals
Rice: Brown or white
Lowfat Yogurt
And Milk product: Watch out for calories
Any Fruit: EXCEPT canned in syrup
Pasta's: Not too many!
Carrots
Sweet Potato
Yams
Peanuts
Jam
Tomato Soup
ALL VEGGIES!







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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/15/08 11:28 A

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Good Luck everyone! The Diet STarts NOW! So come here everyday, or whenever you have time, and share your stuggles, success, or whatever on the diet! We all wanna hear them!

Good Luck and lets get hot!







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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/1/08 3:04 P

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I forget to mention in the email that this diet is supposed to last....5 weeks. So starting from May 14th, the end of the diet will be June 18th. From there we can decide how the diet is working and if we want to continue as a team!

GOOD LUCK!







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SLLANGFORD's Photo SLLANGFORD Posts: 175
5/1/08 2:58 P

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Use this board to post any questions, favorite recipes of the 5 Factor Diet, and any other thoughts crossing your mind on this journey.

REmember, we are doing this together, hand-in-hand, we are all leaning on each other for support!

I AM HEAR FOR YOU!







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