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4/25/13 7:01 A

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Butter-Flavor cooking spray
1-1/2 lbs extra lean ground turkey or beef
1 cup finely chopped onion
4 slices reduced-calorie white bread, torn into
small pieces

2 tsp prepared yellow mustard
1 tbsp granulted Splenda or Sugar Twin
1 tsp dried parsley flakes
1 (8 oz) can tomato sauce


1. Spray crockpot with cooking spray.

2. In a large bowl, combine meat, onion, bread pieces, mustard, and 1/2 cup tomato sauce.
Mix well to combine and form into a large ball. Place in prepared crockpot.

3. Stir Splenda and parsley flakes into remaining 1/2 cup tomato sauce and spoon mixture
evenly over meat loaf. Cover and cook on LOW 6 to 8 hours. Divide into 8 servings.
When serving, evenly spoon sauce over top.

Yield: 8 Servings
Serving Size: 1/8 of recipe.

Weight Watchers PointsPlus+ = 4

Nutrition Information:
Calories 167, Fat 7g, Protein 17g, Carbs 9g, Fiber 1g

e time zone

 current weight: 295.0 
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