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Crock Pot Cooking & Recipes

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  FORUM:   Soup & Stew, Chicken, and Beef Recipes
TOPIC:   Healthy, Chicken Enchilada, Tortilla Soup! 


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TANKLAN
TANKLAN's Photo SparkPoints: (1,277)
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8/14/11 10:24 A

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Sounds wonderful! Thanks for the recipe! emoticon

Tania


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CAROLFAITHWALKR
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8/11/11 7:21 P

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MPENNE
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8/11/11 11:49 A

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This does sound sooooo good. Today is rainy and cloudy. Just the right day for cooking.

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )

"Do not delay; the golden moments fly.
Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursueing;
Learn to labor and to wait."

Longfellow

(`.) . ~♥~*-::-*~♥~'.(`.)


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VALI_T
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8/9/11 8:36 P

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This sounds really, really good. Thanks for the recipe...I'm gonna give it a try as soon as I get paid.emoticon

There was much rejoicing!


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MUTHERNATURE
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8/9/11 5:40 P

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Thanks everyone and let me know how you like it.

Also, when you freeze it, you can put it in individual serving freezer bags. When it comes time to reheat, you just run hot water over the bag and dump it in a microwavable container with a lid and microwave with the lid like 3/4 on. Believe me, I have learned about Crock Pot soups by trial and error. hee hee! (the big plus for me is throwing frozen chicken breast in) So EASY! Gee, ya think I am a little excited?

Enjoy, enjoy! Everyone loves it, even if they are not dieting.

Keep your exercise up and stick to your diet,. Your body will change, it's just a matter of time. Never give up!


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LADYMONA
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8/9/11 1:44 P

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Sounds yummy ... I plan to give it a try!



CHALLENGER15
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8/9/11 1:18 P

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Sounds great! I am going to make this and freeze some!

My name is Tammy and I live in SW Missouri.



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LAURIEBLT
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8/9/11 1:08 P

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Sounds delish--thank!

sw 2/28/06 164



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MUTHERNATURE
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8/9/11 12:49 P

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I LOVE this recipe and you can freeze it in containers and eat it for weeks. LOVE it! If you are a vegan, you can leave the chicken out. Also, add or delete any items you want. That's the fun of Crock Pot cooking I think. I will try to put the measurements in, but I usually eyeball everything.
If there are any questions, please let me know.

Enchilada Chicken Tortilla Soup!
1 box of Low Sodium Chicken Broth
1 can of black beans, rinsed.
1 can of chopped tomatoes
1 can of black olives
1 can of corn (if you want)
1 cup of your favorite tasting fresh salsa, not a jar one.
1 big can of red enchilada sauce (very low in calories) or you can use 1 packet of enchilada seasoning low sodium.
4 to 6 frozen chicken breast (like from Sams or Costco bags)
Add some water at the end, if needed or along the way of it cooking.
Cook on high for 6 hours and shred chicken. Keep on low thereafter. If there is too much in the pot, pour in 1/2 of the enchilada sauce after your serve some up.

Possible sides to add: I let peeps put on their own toppings. shredded low fat mozzarella, fat free sour cream, cilantro, avocado, baked tortilla chips or a small amount of regular ones. Onions if you like them, I don't care for them.

I take this to work and have a cup for lunch. It's amazing and fills you up. Let me know if you like it. Sorry, I don't have the nutrition facts. In my own opinion, I try to use my common sense for servings. This really fills you up, so you won't eat too much. When I wash my dishing after eating this, it rinses off easy, no grease! Enjoy!
emoticon

Keep your exercise up and stick to your diet,. Your body will change, it's just a matter of time. Never give up!


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