I used to have this problem. I thought maybe someone else might. My body changed on me is how I finally got "relief." If you call chronic constipation relief....
Fiber really did help me. but not the drinks. I had to eat the real food fiber. As long as I stuck to around 25 grams, things stayed relatively better for me. Also, I tried the enzymes to help me digest milk and that helped.
Life is happening now, not 10 pounds from now. ~Indygirl
For extra real life info, follow me. Search for Beth Donovan (Indygirl) or under indygirl4spark. Tell me you know me from SparkPeople, please.
240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!
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or join the Rally Team or Meeting Team on my Page.
| current weight: 219.0