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THEEXERCISER's Photo THEEXERCISER SparkPoints: (177,493)
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11/5/12 9:22 A

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Hi INDYGIRL,

For me I find that drinking a lot of water and exercising daily works for me. I hope this helps.

Co-Leader of Weekly Challenge team

http://teams.sparkpeople.com/ThisWeeks
Challenge

Carrie


 current weight: 173.0 
 
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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,453
11/5/12 7:44 A

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The only thing that helps me is a product called H2GO, which is safe to take daily, that & my diet of eating lots of fruits & vegetables & taking daily flax & chia seeds...

Eve

Eve
------------------------------------
Nothing tastes as good as being slim feels.


 current weight: 126.6 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,707
11/5/12 2:21 A

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This is a hard subject to tackle... So I'm just being blunt. What does help? Over the counter stuff isn't working except for the stimulants. I don't want to get addicted to those.

Life is happening now, not 10 pounds from now.

Beth Donovan Bethd101@comcast.net

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

Indygirl101@icloud.com

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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