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THEEXERCISER's Photo THEEXERCISER SparkPoints: (111,291)
Fitness Minutes: (33,711)
Posts: 10,322
11/5/12 9:22 A

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Hi INDYGIRL,

For me I find that drinking a lot of water and exercising daily works for me. I hope this helps.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


 current weight: 146.0 
 
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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,139
11/5/12 7:44 A

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The only thing that helps me is a product called H2GO, which is safe to take daily, that & my diet of eating lots of fruits & vegetables & taking daily flax & chia seeds...

Eve

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,021
11/5/12 2:21 A

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This is a hard subject to tackle... So I'm just being blunt. What does help? Over the counter stuff isn't working except for the stimulants. I don't want to get addicted to those.

Life is happening now, not 10 pounds from now. ~Indygirl

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230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 235.0 
 
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