Personally, I use Align Daily Probiotic. I was diagnosed with IBS in 2007. I've been on the Align ever since, and I find I have few, if any, major IBS upsets. When I do get IBS flair-ups, they aren't as bad and don't last as long with the Align. it's a little pricey, but there's usually coupons for it. Also, sometimes when I need samples of AciPhex from my gastroenterologist, the bag they give me the samples in has a $3 coupon on it, as well.
I've also heard Phillips Colon Health is really good. And supposedly Activia yogurt - which is probably the least expensive option - is great. I tried it for a few days and loved it, but I'm not a huge yogurt fan and having to have one every single day got obnoxious.
Again, as others said, you should speak to your doctor to see what might work best for you, but I do highly recommend the Align. It's done wonders for me. You can find it in places like Costco, BJs, Walmart, and most supermarkets.
| Pounds lost: 10.0