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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   Calendar - April (10K) 


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FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,001
4/3/13 11:29 P

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NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
243
229.75
216.5
203.25
190


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,119)
Fitness Minutes: (144,660)
Posts: 7,516
4/2/13 10:53 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,119 SparkPoints


FOXFIRENDTS
FOXFIRENDTS's Photo Posts: 1,001
3/31/13 10:20 P

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NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



 current weight: 238.8 
 
243
229.75
216.5
203.25
190


WALKING_WONDER
WALKING_WONDER's Photo SparkPoints: (95,324)
Fitness Minutes: (74,309)
Posts: 4,607
3/30/13 12:41 P

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Thanks for sharing that with us!

Co-leader of 10k Steps a Day
www.sparkpeople.com/myspark/groups_i
ndividual.asp


Smoke-free since 1993
Alcohol-free since 1997


 current weight: 145.0 
 
196
181
166
151
136


KRYS210
KRYS210's Photo Posts: 54,262
3/30/13 10:43 A

Community Team Member

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30 Days to a Greener Lifestyle

With all the buzz surrounding eco-friendly living these days, you may wonder where to start. But reducing your impact on the planet can be simple, and every action does make a difference. Want even more incentive to change? Most green actions will save you money, limit waste, enhance your health and even increase your overall physical activity—all while benefiting the planet. Here are 30 daily tips to get you started.


www.sparkpeople.com/resource/calendar_2007
-04.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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5
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