Author: Sorting Last Post on Top ↓ Message:
FITMARTI's Photo FITMARTI SparkPoints: (19,722)
Fitness Minutes: (36,891)
Posts: 376
1/22/13 6:15 P

My SparkPage
Send Private Message
Reply
Thanks


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


 current weight: 171.0 
 
191
177
163
149
135
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/30/12 1:04 P

My SparkPage
Send Private Message
Reply
Great tips, thanks for posting!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
0
8.75
17.5
26.25
35
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,445
12/28/12 5:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
I printed this calendar and have a copy on my desk and one on my refrigerator. Just seeing it daily will be motivating to me!

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 July Minutes: 2,763
 
0
750
1500
2250
3000
CAROLE914 Posts: 4,705
12/26/12 11:59 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.0 
 
0
2.25
4.5
6.75
9
KNITTABLES's Photo KNITTABLES Posts: 37,107
12/25/12 9:36 P

My SparkPage
Send Private Message
Reply
emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
KRYS210's Photo KRYS210 Posts: 55,972
12/25/12 9:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Daily Motivation / Progress & Rewards Posts

Topics: Last Post:
10K April Calendar 3/31/2014 9:37:11 PM
10K - July Spark Calendar 6/29/2014 7:48:22 PM
Calendar - Sept (10K) 8/31/2013 8:47:36 PM
Calendar - June(10K) 6/3/2013 1:56:54 PM
Calendar - Feb. (10K) 1/31/2014 11:08:11 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5065x1167x51326919

Review our Community Guidelines