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FITMARTI's Photo FITMARTI SparkPoints: (20,370)
Fitness Minutes: (37,661)
Posts: 377
1/22/13 6:15 P

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Thanks


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


 current weight: 187.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
12/30/12 1:04 P

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Great tips, thanks for posting!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
LIVELAUFLUV's Photo LIVELAUFLUV Posts: 1,521
12/28/12 5:38 A

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I printed this calendar and have a copy on my desk and one on my refrigerator. Just seeing it daily will be motivating to me!

Donna WNY

Success is an Attitude!

If you're tired of starting over, stop giving up!

"Look in the mirror....That's
your competition"

" Strive for progress, not perfection"


 November Minutes: 1,040
 
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CAROLE914 Posts: 7,364
12/26/12 11:59 A

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emoticon

 Pounds lost: 12.5 
 
0
3.125
6.25
9.375
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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/25/12 9:36 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 145.0 
 
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KRYS210's Photo KRYS210 Posts: 68,904
12/25/12 9:03 P

Community Team Member

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31 Days to Unbreakable Resolutions

Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
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