Author: Sorting Last Post on Top ↓ Message:
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
12/3/12 9:16 A

My SparkPage
Send Private Message
Reply
Nice - thanks for sharing it!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
0
8.75
17.5
26.25
35
THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,502)
Fitness Minutes: (33,865)
Posts: 10,406
12/2/12 1:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
thanks


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
151
148.25
145.5
142.75
140
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
12/2/12 7:21 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
160,367 SparkPoints
RJRAMJET's Photo RJRAMJET SparkPoints: (32,108)
Fitness Minutes: (109,838)
Posts: 164
12/2/12 5:51 A

My SparkPage
Send Private Message
Reply
Thanks for the calendar it will be in behind my mac, so visible every day, have a great day , month , year.

Total SparkPoints: 32,108
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
MISSM66's Photo MISSM66 Posts: 82,215
12/1/12 2:42 P

My SparkPage
Send Private Message
Reply
emoticon Krys I just Print it off.

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


 
162,940 SparkPoints
KRYS210's Photo KRYS210 Posts: 56,658
12/1/12 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
31 Days to Healthier Holidays

Gathering with close friends and family members during the holidays creates lasting joy and memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle! Here are 31 daily tips that will help you make healthy choices throughout the holiday season.

www.sparkpeople.com/resource/calenda
r_
2007-12.pdf

(This is in PDF format, you need Adobe Reader or some other PDF reader to open this)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Daily Motivation / Progress & Rewards Posts

Topics: Last Post:
Calendar - March (10K) 3/13/2014 7:47:16 PM
Calendar - Sept (10K) 8/31/2013 8:47:36 PM
July 13-19 Team Points Leaders (10K) 7/22/2014 7:04:45 PM
LeaderBoard Points awards - Aug 10K 9/3/2013 2:32:04 AM
July 20-26 Team Points Leaders 10K 7/29/2014 7:18:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5065x1167x51042021

Review our Community Guidelines