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KNITTABLES's Photo KNITTABLES Posts: 37,117
10/3/12 9:41 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 145.0 
 
145
141.25
137.5
133.75
130
KRYS210's Photo KRYS210 Posts: 67,361
10/2/12 8:18 A

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October is Family Health Month--a time to take a look at the health and lifestyle habits of everyone in your household. Use these 31daily tips to help your kids develop healthy nutrition and fitness habits for years to come!

www.sparkpeople.com/resource/calendar_2007
-10.pdf


Have a great month!



Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD


 Pounds lost: 10.4 
 
0
5.75
11.5
17.25
23
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