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KNITTABLES's Photo KNITTABLES Posts: 37,111
10/3/12 9:41 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
138
135.25
132.5
129.75
127
KRYS210's Photo KRYS210 Posts: 59,894
10/2/12 8:18 A

Community Team Member

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October is Family Health Month--a time to take a look at the health and lifestyle habits of everyone in your household. Use these 31daily tips to help your kids develop healthy nutrition and fitness habits for years to come!

www.sparkpeople.com/resource/calendar_2007
-10.pdf


Have a great month!



Krys (EST)
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
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5.75
11.5
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