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10K Steps a Day

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  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   Olympics Workout-do this while watching 


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ROCKMAN6797
ROCKMAN6797's Photo Posts: 4,101
7/29/12 11:28 A

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I read this article, too. What a fun idea!

Raśl
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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KNITTABLES
KNITTABLES's Photo Posts: 37,107
7/28/12 3:37 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
7/28/12 1:56 P

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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JACRBUNCH
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7/28/12 8:39 A

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Love it. Thanks for sharing.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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GERMANIRISHGIRL
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7/28/12 8:16 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
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KRYS210
KRYS210's Photo Posts: 54,267
7/28/12 8:12 A

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Who says you have to be a world-class athlete to get in a workout during the Olympics? If you tune in to watch contenders from around the globe go for the gold, don't skip your own workouts. Use our fun Olympics Workout Game to squeeze in some fitness while you watch. We can't promise you'll be as fast as Usain Bolt or have shoulders like Michael Phelps, but we do think you'll enjoy this fun workout.
Try this workout during tonight's opening ceremonies or while you watch any Olympic event in the future.

Every time the call or action on the left happens, perform the exercise listed on the right.

Link: www.sparkpeople.com/assets/uploads/olympic
_workout.jpg


Krys

Krys
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