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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (158,235)
Fitness Minutes: (156,060)
Posts: 7,551
7/17/12 12:20 P

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
158,235 SparkPoints
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
7/16/12 11:10 P

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Useful info - thanks, Krys!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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KRYS210's Photo KRYS210 Posts: 55,962
7/16/12 4:45 P

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How to Choose and Use a Pedometer
Get Fit the Right-Left-Right Way
-- By Liza Barnes, Health Educator

Track your daily steps with SparkPeople's Step Tracker.
We created an optional tracker for you to log your daily steps, but it has to be "turned on" if you want to use it.

To add a Step Tracker to your Fitness Tracker:

1. Go to "my Fitness" (your Fitness Tracker) under the My Tools tab.
2. Click the "Change Fitness Goals" button near the top of your Fitness Tracker page.
3. On the next page, click the "Setup" link next to the Step Tracker.
4. Set your daily goal, make sure to check the box (to add it to your tracker) and "Save Your Changes."

Now, your new step tracker will show up on your Fitness Tracker for easily tracking each day!

Whole article: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=327


Krys

Krys
*Leader - Angels Amongst Us
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