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10K Steps a Day

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  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   July Spark Calendar 10K 


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FUEGO80027
FUEGO80027's Photo Posts: 795
7/7/12 8:53 A

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I have found that camping is the best stress reliever. It's hard to worry when you are watching birds fly, deer eat grass and watching a lake


 Pounds lost: 33.8 
 
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RJRAMJET
RJRAMJET's Photo SparkPoints: (27,858)
Fitness Minutes: (91,820)
Posts: 151
7/4/12 6:44 A

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one small step for each team member leads to success for all


Total SparkPoints: 27,858
 
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26,249
27,499
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29,999
SparkPoints Level 14


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
7/1/12 10:37 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
6/30/12 9:26 A

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Thanks - always love the calendars!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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KNITTABLES
KNITTABLES's Photo Posts: 37,107
6/30/12 1:23 A

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 137.2 
 
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LAKOTALADY
LAKOTALADY's Photo Posts: 9,831
6/29/12 11:23 P

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Stress is my biggest problem. Maybe some of these can help!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

-:¦:-
´¨¨)) -:¦:-
¸.·´ .·´¨¨)) ¸¸.·´*
((¸¸.·´ ..·´ Vicki-:¦:--:¦:-
-


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CAROLE914
Posts: 4,162
6/29/12 5:27 P

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Thanks for the help.


 current weight: 132.0 
 
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SEXYISBACK01
SEXYISBACK01's Photo SparkPoints: (6,758)
Fitness Minutes: (19,123)
Posts: 105
6/29/12 2:27 P

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thanks for the thought- provoking July calendar


 Pounds lost: 34.8 
 
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KRYS210
KRYS210's Photo Posts: 54,285
6/29/12 2:10 P

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31 Days to Less Stress

Relax During the Lazy Days of Summer

Stress has been so ingrained in our days and in our culture that you probably don’t even recognize it any more. But summer is the perfect time to relax, slow down, and just enjoy the weather. What better time than July to use these lazy days to relieve any stress you've been experiencing? Learn to cope with stress from this month forward by starting with these 31 daily tips.

www.sparkpeople.com/resource/calendar_2007
-07.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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