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10K Steps a Day

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   June Spark Calendar 10K 


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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,119)
Fitness Minutes: (144,660)
Posts: 7,516
6/1/12 9:35 A

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emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,119 SparkPoints


LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
5/31/12 11:00 P

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Thanks for posting it!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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KRYS210
KRYS210's Photo Posts: 54,267
5/31/12 2:14 P

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Many of the health and weight problems that people face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (like dishwashers, car washes, escalators and remote controls) that encourage us to do even less. Whether you exercise or not, everyone should try to increase their activity time each day. Here are 30 daily tips that will help you achieve an active lifestyle, and all the benefits that come with it.

An old year, but the tips are still up-to-date!

www.sparkpeople.com/resource/calendar_2007
-06.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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