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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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6/1/12 9:35 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
5/31/12 11:00 P

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Thanks for posting it!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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KRYS210's Photo KRYS210 Posts: 57,551
5/31/12 2:14 P

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Many of the health and weight problems that people face today are related to a lack of physical activity. Although we're "on the run" during the day, we're sedentary as we drive, work, watch TV and use the computer. On top of that, modern technology gives us time-saving shortcuts (like dishwashers, car washes, escalators and remote controls) that encourage us to do even less. Whether you exercise or not, everyone should try to increase their activity time each day. Here are 30 daily tips that will help you achieve an active lifestyle, and all the benefits that come with it.

An old year, but the tips are still up-to-date!

www.sparkpeople.com/resource/calenda
r_
2007-06.pdf


Krys
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