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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (53,426)
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5/2/12 9:45 A

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I will definitely be reading those articles later. I've had several medical procedures which raise my risk for osteoporosis. So in addition to the walking...I need to be doing strength training as well. My Doc already has me on 50,000 IUs of Vitamin D 3 times a week b/c I have a serious vitamin D deficiency. Obese people tend to have lower Vitamin D levels than the rest of the population. One more reason to eat better & exercise!!!

Mo

Monique or just Mo / Eastern Standard Time
Determined Daisy Spring 2016 Challenge -11.5#
Determined Daisy Summer 2016 Challenge
Oct 15 72,487 steps / 29.96 miles
Nov 15 65,976 steps / 27.23 miles
Dec 15 70,293 steps / 29.01 miles
Jan 16 72,234 steps / 29.84 miles
Feb 16 60,610 steps / 25.02 miles
Mar 16 74,979 steps / 30.97 miles
Apr 16 86,877 steps / 35.88 miles*
May 16 77,238 steps / 31.84 miles
June 16 78,852 steps / 32.58 miles


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LASKIE2's Photo LASKIE2 SparkPoints: (55,704)
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5/2/12 7:30 A

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Hello there! Although I take 2 1200C mg of Calcium & 1 1,000 mg of Vitamin D3 I still need to walk and exercise my bones.. emoticon


You are MORE than the Number on a scale


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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,228
4/30/12 12:50 A

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Thanks, Krys!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
CAROLE914 Posts: 7,364
4/29/12 12:31 P

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Hi,

I am on medication that can cause osteoporosis so I need to walk. emoticon

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IILAAD65's Photo IILAAD65 Posts: 4,503
4/29/12 8:36 A

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Strenghtening my bones as I get older is TOP priority!

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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4/29/12 7:47 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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KNITTABLES's Photo KNITTABLES Posts: 37,117
4/28/12 9:45 P

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Thanks, this is my challenge this month.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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KRYS210's Photo KRYS210 Posts: 64,649
4/28/12 9:26 P

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31 Days to Stronger Bones
May is National Osteoporosis Awareness & Prevention Month—a time to remember the importance of preventing osteoporosis, a disease that causes bones to become weak and brittle. Half of all women (and one quarter of men over 50) will break a bone due to osteoporosis, according to the National Institutes of Health. But osteoporosis is largely preventable through healthy lifestyle choices.
Strengthen your bones from this month forward by starting with these 31 daily tips for May.

www.sparkpeople.com/resource/calenda
r_
2007-05.pdf


Edited by: KRYS210 at: 4/28/2012 (21:29)
Krys (EST)
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