This is an old calendar year but the tips are still GREAT!
You've probably heard the phrase "you are what you eat." While it's true that food is fuel, it's also true that food is broken down and transformed into cells, hormones, muscles and YOU! When you think of food in this light, it can make it easier to make healthy and nutritious choices for your body. March is National Nutrition Month®-a time to focus on making informed food choices for a balanced and healthy diet.
This is in a pdf format - you need something like Adobe Reader (free) to open the link. www.sparkpeople.com/resource/calendar_2007
| Pounds lost: 13.4