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10K Steps a Day

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  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   10K Feb. Calendar 


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IILAAD65
IILAAD65's Photo Posts: 4,497
2/7/12 9:18 A

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Love these calendars.. and I think I have the check-ups done for a good while.



Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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WORKTHEGOAL
WORKTHEGOAL's Photo Posts: 13,080
2/4/12 12:41 P

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Great calendar for Feb - I'm going to book a general check up with the Dr next week to bring me up to date with my health. Thanks, it makes for good reading....

No quitting, No Excuses.
Just RESULTS





 current weight: 159.0 
 
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WALKINGGRANDMA
WALKINGGRANDMA's Photo Posts: 17,682
2/3/12 3:04 P

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Thanks for the info. I do enjoy looking at things to do to become healthier. Reminders are always good.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
2/1/12 8:55 A

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


IILAAD65
IILAAD65's Photo Posts: 4,497
1/30/12 8:51 P

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I love the calendars!! AND I am headed tomorrow for my annual mammogram and bone density scan. February 1st under way! lol

Thanks Krys!! I print these for my office desk.

Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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KRYS210
KRYS210's Photo Posts: 54,267
1/30/12 7:03 P

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February may be a month for romance, but it's also a time for you to focus on loving yourself--and your heart. During National Heart Month, we'll help you focus on one small thing that you can do each day to lower your risk of heart disease and improve your quality of life. Share this valentine with your friends and loved ones to show them how much you care!

www.sparkpeople.com/resource/calendar_2007
-02.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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