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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (157,818)
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1/9/12 6:08 P

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Thanks for the info. These are great reminders.

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MOEE45's Photo MOEE45 SparkPoints: (171,749)
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1/4/12 12:00 A

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I got a treadmill emoticon

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KRYS210's Photo KRYS210 Posts: 56,926
1/3/12 5:59 A

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Maureen - you can walk inside a mall or another big place inside if that helps.

Krys
*Leader - Angels Amongst Us
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MOEE45's Photo MOEE45 SparkPoints: (171,749)
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1/2/12 8:30 P

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Thanks, its a little harder to walk in cold weather.

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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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1/1/12 10:22 A

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emoticon Thanks Krys

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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WORKTHEGOAL's Photo WORKTHEGOAL Posts: 13,085
1/1/12 8:20 A

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Thanks Krys, I want all the help I can get this year, especially through the first 3 months.

No quitting, No Excuses.
Just RESULTS





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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
12/31/11 4:24 P

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So true, I get so caught up in my routine life and habits that I tend to forget I wanted something new.

I need to make an effort to "remember" my changes.

emoticon

Family first


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KRYS210's Photo KRYS210 Posts: 56,926
12/31/11 4:19 P

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Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do exactly that.

This is an old calendar but the tips are right on target! www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


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