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10K Steps a Day

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  FORUM:   Daily Motivation / Progress & Rewards
TOPIC:   10K Dec. Calendar 


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KRYS210
KRYS210's Photo Posts: 54,242
12/4/11 4:00 P

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So glad everyone is finding these as useful as I do!

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
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*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


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FOXFIRENDTS
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12/4/11 3:40 P

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Thanks for the tips, they will certainly help.

NatashaDTerrySteiner
Natasha

Southern California, Moreno Valley

GOLDEN PHOENIX - BLC23
BLACK DIAMOND BTS 1
GOLDEN SUN BTS 2



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IILAAD65
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12/4/11 11:54 A

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Was headed out to post this..thx Krys!!

Every little bit helps get us thru the holidays!

Edited by: IILAAD65 at: 12/4/2011 (11:54)
Beth

"The road to success is always under construction."

www.knightanddayfitness.net


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WALKINGGRANDMA
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12/3/11 1:21 P

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Thanks. I struggle in December with all the disruption in normal rhythm and the early darkness and cold. It is hard to get out and walk and hard still to even walk or exercise at home. Gym activity tends to fall off during this month also.

I have made myself a promise years ago and sometimes even keep it to have the "busy part" of Christmas done by Thanksgiving and anything I have not completed by then will become a "January Gift."

I do try to see people I love but have a "want/have" to do list for parties and activities. Eliminating some of them and adding new ones can make my holidays easier to enjoy. Is this a party that I really want to attend or should attend? Do I need to have homemade neighbor gifts this year? Do I really have to make my traditional foods each year or can I do some one year and others another time?

My DIL likes to take her children to a local park that is lit for the holidays. We get out of the car and walk through the park. I remember driving through the park, but I go with her and we walk.

Thanks for the ideas to have a healthier December. It is one that I struggle to keep on track.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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KRYS210
KRYS210's Photo Posts: 54,242
12/1/11 6:03 A

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December can be a challenge with all the holiday events. This is an old calendar but the tips are super!
www.sparkpeople.com/resource/calendar_2007
-12.pdf


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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