SparkPeople's calendar feature will help you focus on one healthy habit each month. For November, that means increasing the happiness in your life so that changing of the seasons won't get you down.
Don't fall's colder, shorter days get you down. Try to enjoy every moment of this beautiful season! After all, November brings football, falling leaves, and backyard fires, so flash those pearly whites as often as you can. Here are 30 daily tips that will each give you reason to grin and help increase your overall happiness.
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