Good morning everyone,
This is Sarah S. Since I'm a newbie I would love some advice. This is honestly the first time that I've really been on top of tracking my steps with a pedometer. However, more than anything it's making me aware of just how sedentary my life really is (mostly due to my job).
Each day, I sit in front of my computer at work but do take breaks and head home to my apt nearby for lunch, so I do get a few thousand steps during biz hours. In the evenings I head to the gym, and gain a few more thousand before heading to bed.
In the last few days since I've joined this group I've recorded 8,881 on Monday and 7,020 on Tues (this includes a 45 spinning class). What can I do to help get a few more thousand to meet this daily goal?
For those of you who are in front of a computer at work all day, what works for you?
Thanks a lot for the feedback!! :)
| current weight: 169.0