I agree sounds like a heel spur. I had it once so I know how you are feeling. Try this exercise out. First thing in the morning before you get up. Sit at the edge on your bed and try to stretch you heel to the ground, hold that stretch for 30 seconds. Lift up heal and repeat 2 more times. I do this every morning with both heals and I find that I don't have as much pain as I did if I stand up before I do these exercises. It helps to stretch the tendons. Don't do the stretches to far that you are in a lot of pain. These are meant to be a light and easy stretch.
good luck but do see a doctor about you foot, cause it might be something else.
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