They say that doing the same thing over and over again and expecting different results is the definition of insanity, so I'm making some changes.
I'm going to stop weighing myself every day. As weigh fluctuates from day to day and its not completely in my control, I'm going to focus and track only the things I can directly control. Here are my daily goals:
1. get 8 hours of sleep
2. drink 8 cups of water
3. eat 4 servings of fruits or vegetables
4. exercise every day
I can track these 4 things. I'm confident if I can do these 4 things each day, I will get fit, lose weigh and have more fun playing soccer! I'm not going to try to track everything that I eat. Its too time consuming and then, when I don't do it, it feels like a failure.
Wish me luck!
Join us on the SOCCER FANATICS Sparkteam!
My favorite Spark "Secrets to Success"
- drink water at room temperature
- make a chain of paperclips for every lb you lose
- don't clean your plate, your body is not a better garbage can than the one in the kitchen
| current weight: 234.0