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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
3/9/12 8:43 A

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Yesterday was a success.

Today I will focus on getting work done instead of playing games on the computer.
Today I won't eat any candy

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/8/12 8:43 P

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today I will put in my time on the elliptical
today I will not waste my evening watching tv

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
3/8/12 5:05 A

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Today I will get in 10 minutes of exercise and today I won't consume dairy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/7/12 11:48 A

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this focus works for me!
Today I will finish cleaning the table (its so close!) and keep working on cleaning the whole area

Today I will not snack on inappropriate choices

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/7/12 11:46 A

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I will double yesterday's step count today

I will not make bad choices eating out today

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
3/7/12 8:11 A

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Yesterday I did well with water but I didn't snack only on freggies.

Today I will not give into the emotions of a bad weighin and eat mindlessly. Today I will snack on only fruit and veggies.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 270.6 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/6/12 12:56 P

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today I will shovel the walks and clean my dining table
today I will not stop until I've done 30 minutes on the elliptical

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/6/12 11:39 A

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Today I will not skip a meal

Today I will not eat mindlessly

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
3/6/12 8:48 A

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Today I will drink plenty of water and today I won't snack on anything other than fruits or veggies.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/5/12 12:23 P

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today I will pursue the same goals as yesterday: get on the elliptical again and accomplish at least 10 items on the to-do list

today I will not leave the kitchen a mess!

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/5/12 11:15 A

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Today I will get in some exercise!

Today I will not sneak a sugary snack!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/4/12 1:09 P

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today I will get on the elliptical to get in some serious cardio

today I won't watch tv, nap or do other mindless stuff, until 10 items are off the to-do list or until evening, whichever comes LAST

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/4/12 12:08 P

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Today i will get in 10min of exercise minimum

today I will not end the day feeling I didn't get enough done

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (77,171)
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3/3/12 10:23 P

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today I will get in some extra exercise
today I will not snack in the evening

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/2/12 10:29 A

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today I will be kind to myself and think positive thoughts

today I will not go to a fast food place for some lunch

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
2/23/12 9:58 A

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Today I will log all my foods and today I won't get down about feeling hungry/tired.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
2/22/12 10:38 A

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Today I will only eat foods I have at home and Today I won't choose pop/juice over water and tea.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
2/21/12 12:17 A

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today i will get my 8 hours of sleep

today I will not sabotage myself with emotional eating

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
2/17/12 9:07 A

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Today I will stop procrastinating and today I won't eat out of emotion

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
2/8/12 12:24 P

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today I will eat healthy and get my exercise!

today I will not have negative self thoughts

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
2/8/12 12:06 P

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Today I will eat at least 5 freggie servings and today I won't sweat the small stuff.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
2/7/12 12:04 P

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today I will walk and do something just for myself

today I will not allow negative thoughts

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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DEBBIE-WEBBIE's Photo DEBBIE-WEBBIE Posts: 282
2/6/12 11:31 A

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Drink all my 8 glasses of water
Get my veggie and fruit in
Complete my food diary (day 1)

First goal is to be in one-der-land. 2013 is it - I will lose 30 to 40 pounds. Why because I'm doing it for me - I discovered that I matter!


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/31/12 11:00 A

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Today I will follow my set goals and do an hour of yard work

I will not snack on the cookies my DG bought.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/30/12 12:38 P

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Today I will eat 3 meals and Today I won't waste the day on the computer.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/30/12 11:19 A

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today I will simply follow my set goals....

Today I will not forget to use the nutrition tracker

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/28/12 11:53 A

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Yesterday was a success!!

Today I will focus on my to-do list and Today I won't let the amount of things to do overwhelm me into not making strides forward.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/27/12 12:09 P

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Today I will drink 8 glasses of water and Today I will not eat any candy.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/25/12 11:51 P

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Today I will eat my 5 freggies and i will stay up late and miss sleep

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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CMESLIM's Photo CMESLIM Posts: 1,389
1/25/12 4:01 P

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Today I will watch what I eat and won't go over my calorie range.

Erica in Houston, TX CST

www.acirevacationservices.net


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/25/12 9:52 A

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Today I will keep working on reducing this fluid retention and today I won't drink more tea than water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/24/12 1:36 P

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Today I will push water and tea to get rid of this fluid retention.

Today I will not eat out of emotion.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/17/12 11:37 P

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tonight I will get 8 hours of sleep

tonight I will not indulge in refined sugar items



~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/15/12 12:36 P

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Today I will drink mostly water and today I won't stuff my feelings with food.
I

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/9/12 2:46 P

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Today I will work on my yard

i will not - drink more thank one cup of coffee

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/9/12 10:40 A

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Today I will eat plenty of freggies and Today I won't get sucked into the sweet treats.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/6/12 5:41 P

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today I will cook a healthy dinner for my family

today I won't indilge negative thinking

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/5/12 1:13 P

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Another good day yesterday.

Today I will apply for at least 2 part time jobs and Today I won't eat emotionally.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/4/12 11:27 A

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Yesterday was a good day! emoticon

Today I will meet my goals and Today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
1/3/12 7:26 P

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yesterday's goal met! WooHoo!!

Today I will get enough sleep to work 12 hours tomorrow and I will do an hour of yard work. I will not get upset with my son about things that don't really matter.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/3/12 3:27 P

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Today I will finish cleaning out the fridge and Today I won't forget to log anything.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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1/2/12 4:02 P

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Today I WILL have fun with my family outdoors and I WILL NOT sit in front of the computer for over an hour total.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
1/1/12 11:37 A

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Today I will drink plenty of water and today I won't fret over last year.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
12/7/11 1:09 P

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Today - I will get my one mile walk done (check) , drink my water and eat my freggies!

Today i will NOT - eat any of my sons old Halloween candy!


~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
12/7/11 10:54 A

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Today I will work on the daily goals that I set. Today I won't beat myself up for making choices that might not be the best.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 270.6 
 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
12/2/11 12:57 P

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Today I will - take a walk (done) clean my kitchen and my office (doing) and have a date night with my husband (to be done later)

Today I will not - feel bad about what I didn't get done around my house and then allow that guilt to make me eat something unhealthy.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
12/2/11 11:24 A

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Today I will drink plenty of water and today I won't fret about what I can't do

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

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Co Leader of A Book Club team
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
11/12/11 1:24 P

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today I will - eat my freggies!
today I won't - eat any of my son's halloween candy

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,680
11/12/11 9:15 A

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Today I will get in plenty of water. Today I won't fall victim to the candy monster.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 270.6 
 
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258.25
235.5
212.75
190
BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
11/10/11 10:34 A

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I will get in my steps and I will prepare a healthy dinner for my entire family

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
297
285.25
273.5
261.75
250

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