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TRICIA08's Photo TRICIA08 Posts: 870
1/14/09 5:53 P

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Today I will eat dinner out with my mother in law and my family

BUT

Today I won't go overboard...enjoy the food, not become the food!

"An affirmative thought is 100 times more powerful than a negative one"



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RESTART's Photo RESTART Posts: 356
12/4/08 3:55 P

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Today I will do a 45 min excercise video.

Today I wont eat any Christmas treats that are tempting me.

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MHUTTON's Photo MHUTTON Posts: 11,796
11/3/08 2:52 P

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Today I will feed the kids and go for a small walk with my dog.

Today I will not get discouraged when the girls haven't done their homework for Girl Scouts.

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


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SARAHTHOMAS1's Photo SARAHTHOMAS1 Posts: 24
10/21/08 10:31 A

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Today I will go for my walk, even though my dog is out of town....
Today I will not go over 1550 calories!

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TOMMIENANA's Photo TOMMIENANA Posts: 334
9/21/08 5:07 P

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Today will be an uplifting day.
today i will be happy.

today i will not be depressed!
today i will not be sad !

OUR LORD WILL WALK WITH US DAILY .


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LITERB93's Photo LITERB93 Posts: 6,357
9/21/08 4:10 P

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Today I will eat right

Today I will not eat out of boredom.

Fast from discouragement; feast on hope

Fast from thoughts that weaken; feast on promises that inspire

" Greatest thing you can do to help yourself is believe in you."
Written in 2007 by Nilesh Pampattiwar --- India

Matthew 19:26. "With God, all things are possible.

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.- Norman Vincent Peale


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TOMMIENANA's Photo TOMMIENANA Posts: 334
9/13/08 12:23 P

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today i will try to stay positive.
today i will try to eat right.

today i won't eat out of depression.
today i won't feel as bad .

OUR LORD WILL WALK WITH US DAILY .


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PEACHYLADY's Photo PEACHYLADY Posts: 1,922
8/16/08 9:36 A

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Today I will take a good walk.

I won't eat any ice cream!

Peachylady


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CONALD22's Photo CONALD22 Posts: 1,472
8/16/08 6:25 A

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today i will exercise

today i won't drink soda

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
8/14/08 8:08 A

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Today I will stay within my calorie range.

Today I won't drink soda.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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MCOSKI's Photo MCOSKI Posts: 494
8/2/08 7:54 A

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Today I will drink my water and continue on my quest to clean out the closets, drawers, toys, etc.

Today I will eat on purpose.

Marcia

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CONALD22's Photo CONALD22 Posts: 1,472
7/20/08 8:07 A

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Today I will stay within my calorie range.

Today I won't eat chocolate.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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FORME3's Photo FORME3 Posts: 137
7/19/08 6:18 A

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Today I will stay motivated in my workout, and I will drink all 8 glasses of water.
However, I will not eat out of boredom and I will not allow emotions to control me.

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CONALD22's Photo CONALD22 Posts: 1,472
7/18/08 9:45 A

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I love you too, RACKUS! Kick some butt today!!!

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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AMYR471 Posts: 184
7/18/08 9:35 A

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Today I will go for a walk and let my mind wander, taking care of my mental health as well as my physical well being.

Today I won't obsess about the little things.

I love you, Conald! emoticon

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CONALD22's Photo CONALD22 Posts: 1,472
7/18/08 8:06 A

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Today I will drink lots of water and exercise.

Today I won't overeat.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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MCOSKI's Photo MCOSKI Posts: 494
7/16/08 7:44 A

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Today I will track my food and go swimming.

Today I won't eat because I am bored or worrying.

Marcia

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UNSURE's Photo UNSURE Posts: 15,677
7/12/08 10:09 P

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stay in my food range, do my 6 fruit & veggie
drink my water and stay positive.
I will not let my legs keep me from exercising
I will not eat after my supper only drink water.

MCOSKI's Photo MCOSKI Posts: 494
7/11/08 6:55 A

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Today I will enjoy watching my son at the amusement park.

Today I won't worry about time and just enjoy the day!

Marcia

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BIGMAMABJ's Photo BIGMAMABJ SparkPoints: (6,409)
Fitness Minutes: (7,021)
Posts: 343
7/10/08 6:23 P

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Today I will take pride in what I accomplish

Today I will read to my daughter

Today I wont make excuses

Today I did my 30 day shred (2 day in a row)

Edited by: BIGMAMABJ at: 7/10/2008 (18:22)
I'm learning to take small steps toward a large reward.


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MCOSKI's Photo MCOSKI Posts: 494
7/10/08 6:56 A

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Today I will track my food and stay in my calorie range.

Today I won't eat because I am bored.

Marcia

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CONALD22's Photo CONALD22 Posts: 1,472
7/9/08 10:04 A

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Today I will try TurboJam again, even though it kicked my tushy last night!

Today I won't exercise so late at night.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
7/8/08 11:22 A

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Today I will eat when I am hungry and not obsess over the number of calories (as long as I am still within my range!). No need to be on the low end of the cals all of the time.

Today I won't watch TV.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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MCOSKI's Photo MCOSKI Posts: 494
7/7/08 6:15 A

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Today I will track my food.

Today I won't think about all the bad choices over the past weekend.

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CONALD22's Photo CONALD22 Posts: 1,472
7/5/08 1:58 P

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Today I will stay within my calorie range.

Today I will exercise.

Today I won't make excuses.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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MCOSKI's Photo MCOSKI Posts: 494
7/2/08 6:29 A

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Today I will try harder to reach my goals.

Today I will not make excuses for bad choices.

Marcia

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MCOSKI's Photo MCOSKI Posts: 494
6/30/08 7:20 A

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Today I will focus on eating my fruits and vegetables and drink my water.

Today I will not worry about how much needs to be done around the house. What gets done gets done. The rest will still be there tomorrow!

Marcia

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STILLKICKIN's Photo STILLKICKIN Posts: 1,131
6/28/08 1:04 P

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Today I will pay my bills (or at least get them organized to pay tomorrow).

Today I will not eat ice cream after supper.

Vivian
Olympic Peninsula
State of Washington

Laughter really is the best medicine!



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CONALD22's Photo CONALD22 Posts: 1,472
6/25/08 10:34 A

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Today I will strength train after work.

Today I won't exercise so close to bed time.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
6/22/08 10:09 A

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Today I will get myself cleaned and organized.

Today I won't eat bad.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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STILLKICKIN's Photo STILLKICKIN Posts: 1,131
6/18/08 4:22 P

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Today I will cook a healthy dinner.

Today I won't succumb to the hot fudge sundae virus.

Vivian
Olympic Peninsula
State of Washington

Laughter really is the best medicine!



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CONALD22's Photo CONALD22 Posts: 1,472
6/18/08 7:59 A

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Today I will be more positive.

Today I won't eat a cookie.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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LADYBUGVIV's Photo LADYBUGVIV Posts: 1,032
6/16/08 3:18 P

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Today I will get in the water.

When anybody asks me who I am, I tell them I'm a child of God!


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CONALD22's Photo CONALD22 Posts: 1,472
6/15/08 12:23 P

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Today I will eat more protein.

Today I won't mindlessly snack.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
6/12/08 9:46 A

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Today I will stay focused.

Today I won't let the scale get me down.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
6/10/08 11:24 A

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Today I will drink lots of water.

Today I won't be hard on myself.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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MSPAINTER Posts: 116
6/10/08 10:27 A

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Today I will work out and eat clean.

Today I won't be down on myself.

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CONALD22's Photo CONALD22 Posts: 1,472
6/9/08 10:29 A

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Today I will go for a walk.

Today I won't let myself get out of control.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
6/6/08 10:32 A

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Today I will behave myself!

Today I won't give up on myself!

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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CONALD22's Photo CONALD22 Posts: 1,472
6/5/08 2:57 P

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Congratulations! emoticon

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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SPARQUEE's Photo SPARQUEE Posts: 8,951
6/5/08 2:56 P

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Thank you. I now have a wonderful fiancee named Rick. We have been together for 6 years already.

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
CONALD22's Photo CONALD22 Posts: 1,472
6/5/08 2:49 P

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Well, I don't have a boyfriend and I'm not married yet, so time will tell what my husband's name will be, but it would be ironic if it was Donald!

I'm sorry to hear about your husband's passing, but how wonderful that you had thirty years together! emoticon

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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SPARQUEE's Photo SPARQUEE Posts: 8,951
6/5/08 2:39 P

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I just thought it would really be ironic if it was Donald cuz my husband's name was Donald. He died in 1995. We were married for 30 years.

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
CONALD22's Photo CONALD22 Posts: 1,472
6/5/08 2:25 P

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It's a college nickname, actually (sparked off of Ronnie Ronald, thus Connie Conald I guess we were talking about Ronald Reagan?)...but my dad's name and brother's name do happen to be Donald....so it's quite fitting!

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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SPARQUEE's Photo SPARQUEE Posts: 8,951
6/5/08 2:03 P

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Is your husband/boyfriend's name Donald thus the Conald for your Spark name?

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
CONALD22's Photo CONALD22 Posts: 1,472
6/5/08 10:43 A

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Today I will keep the faith.

Today I won't dwell on my bad weigh-in.

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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SPARQUEE's Photo SPARQUEE Posts: 8,951
6/4/08 1:38 P

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Yes it is. In fact "Miss Connie" for some unknown reason, is my "adult nickname". My childhood nickname was Sparquee. I don't even mind being called Constance, my birth name. Have a couple of friends that call me that.

Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
CONALD22's Photo CONALD22 Posts: 1,472
6/4/08 1:31 P

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Thanks for posting this! Is your name Connie? Me too :) What a terrific name! emoticon

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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SPARQUEE's Photo SPARQUEE Posts: 8,951
6/4/08 1:25 P

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Just something I thought as many people as possible should know about.



CDC: Tomatoes Eyed in Salmonella Cases in 9 States

Tuesday, June 3, 2008 12:30 PM

Article Font Size




ATLANTA -- An outbreak of salmonella food poisoning first linked to uncooked tomatoes has now been reported in nine states, U.S health officials said Tuesday.


Lab tests have confirmed 40 illnesses in Texas and New Mexico as the same type of salmonella, right down to the genetic fingerprint. An investigation by Texas and New Mexico health authorities and the Indian Health Service tied those cases to uncooked, raw, large tomatoes.


At least 17 people in Texas and New Mexico have been hospitalized. None have died, according to the U.S. Centers for Disease Control and Prevention.


Another 30 people have become sick with the same Salmonella Saintpaul infection in Arizona, Utah, Colorado, Kansas, Idaho, Illinois and Indiana. CDC investigators are looking into whether tomatoes were culprits there, too.


In Texas and New Mexico, raw large tomatoes _ including Roma and red round tomatoes _ were found to be a common factor in the 40 illnesses. But no farm, distributor or grocery chain has been identified as the main source, said Casey Barton Behravesh, a CDC epidemiologist working on the investigation.


"The specific type and source of tomatoes is under investigation," she said.


Salmonella is a bacterial infection that lives in the intestinal tracts of humans and other animals. The bacteria are usually transmitted to humans by eating foods contaminated with animal feces.


Most infected people suffer fever, diarrhea and abdominal cramps starting 12 to 72 hours after infection. The illness tends to last four to seven days.


Many people recover without treatment. However, severe infection and even death is possible. Infants, the elderly and people with weakened immune systems are at greatest risk for severe infections.


In Texas and New Mexico, the patients ranged in age from ages 3 to 82. Of the 40, 38 were interviewed. Most said they ate raw tomatoes from either stores or restaurants before becoming ill between April 23 and May 27.


Another 17 cases are under investigation in New Mexico, CDC officials said.


___




Miss Connie

Leader Green Bay Sparkers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=12200


What your mind believes, your body can achieve!

It only takes one spark to ignite a fire.

Worry looks around.

Sorry looks back.

Faith looks up.
CONALD22's Photo CONALD22 Posts: 1,472
6/4/08 12:36 P

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Today I will go for a run, even if it's raining a little! No excuses!

Today I won't let other people get me down!

"Never give in. Never. Never. Never. Never." ~ Winston Churchill

"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ~Theodore Roosevelt



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