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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
8/23/14 12:42 P

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Today I will drink plenty of water and Today I won't slack on my steps even though I need to get in several hours for work.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
7/26/14 9:13 A

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Today I will track my food and Today I won't drink any pop even though I am craving it.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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MRSTABER's Photo MRSTABER Posts: 805
7/23/14 12:54 P

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Today I will put me first and I won't judge myself!

 Pounds lost: 67.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
7/19/14 3:03 P

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Today I will walk 3000 steps and today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,954
4/30/14 2:35 P

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Today I will not overeat at dinner and go to bed on time

103 Days until:  Pathophysiology Ends
 
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
4/30/14 10:06 A

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Today I will drink my water, stay in my calories range and I won't let the scale rule my day!

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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
4/16/14 10:57 A

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Today I will stay in my calorie range, drink my 100 oz. of water, and exercise even though I feel under the weather. I will not give up because I feel bad.

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GRACIEGOES's Photo GRACIEGOES Posts: 183
12/10/13 9:30 A

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Today, I will rest. And I won't overeat or eat junk just because I'm sick.

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SHERYLP461's Photo SHERYLP461 Posts: 11,830
12/3/13 6:54 A

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Today I will hike the Savannahs Trail

Today I won't worry so much

Sheryl Ft Pierce, FL
EST
Spring 5% Challenge Leader
Summer 5% Motivational Leader


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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GRACIEGOES's Photo GRACIEGOES Posts: 183
12/3/13 3:21 A

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Today I will finish the rest of my workout (bike + yoga)

And I won't stress so much about everything that still needs to be finished before Christmas

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SHERYLP461's Photo SHERYLP461 Posts: 11,830
11/28/13 8:00 A

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Today I will be thankful for every bite that goes into my mouth as it has been prepared by family and friends

Today I won't over eat

Sheryl Ft Pierce, FL
EST
Spring 5% Challenge Leader
Summer 5% Motivational Leader


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 Pounds lost: 2.0 
 
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CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
9/18/13 4:24 A

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Today I will do double session of Tai Chi and I won't eat any unplanned snack.

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 16.6 
 
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REALLYRETIRED's Photo REALLYRETIRED Posts: 26
6/28/13 10:09 A

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Today I will keep "SP" by my side as I move with more enthusiasm and I will not mess with non-healthy nibbles.

 current weight: 170.0 
 
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REALLYRETIRED's Photo REALLYRETIRED Posts: 26
6/25/13 4:47 P

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Today I will get in my 8 glasses of water and I won't partake in bad for me nibbles before
Dinner. emoticon

 current weight: 170.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
4/10/13 11:21 A

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Today I will get up for five minutes every hour. Today I won't give into the candy monster.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
4/7/13 1:48 P

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Today I will restart my walking program to start a streak, get in my water and track all my meals.

today I will not find an excuse to skip my walk.

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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LIVINTODAY's Photo LIVINTODAY Posts: 2,412
4/2/13 6:52 P

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Tonight I will sleep 8 hours. Tonight I will not have a bedtime snack!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

✔-ing into a healthy life!


 current weight: 153.6 
 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
2/13/13 12:37 P

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Today I will get in 10min of exercise somehow

Today I will not give into the call of sugar is my DS stresses me out (like he has often lately)

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
2/12/13 11:33 A

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Today I will get off the couch and move
Today I won't eat more than 2 cookies if I eat any at all.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
2/3/13 4:45 P

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I will take a half time walk to increase my exercise

i will not eat my sons cheetos

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
1/10/13 11:37 A

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Today I will work on my paperwork backlog for at least 2 hours.
Today I will not avoid the food tracker.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
1/9/13 11:09 A

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Today I will eat a freggie with every meal and snack.
Today I won't beat myself up for gaining weight.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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212.75
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
1/8/13 11:45 A

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Today I will skip the pop and today I won't forget to take my vitamins

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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212.75
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MOMTOCONNOR2003's Photo MOMTOCONNOR2003 Posts: 5,169
1/8/13 11:36 A

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Today I will try and include my daughter in a workout tonight. I will not late night snack!

 Pounds lost: 0.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
1/7/13 10:34 A

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Today I will focus on freggies and Today I will not buy any extra items at the store

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
1/2/13 10:57 A

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Today I will connect my fitbit and check it out. Today I won't beat myself up for my failures.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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235.5
212.75
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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (59,247)
Fitness Minutes: (81,635)
Posts: 4,084
12/29/12 12:21 P

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Today I will make the 15 bean, and veggie crockpot soup, and I won't overeat. I tend too eat too many beans, forgetting how quickly they fill you up.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥
Each new day is a blessing!
♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥.•*´¨`*•.¸♥



230 Maintenance Weeks
 
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KITKAT717's Photo KITKAT717 SparkPoints: (2,475)
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Posts: 426
12/29/12 8:56 A

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Today I will work-out early and I won't drink at my friend's event this evening.

 current weight: 23.0  over
 
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GRATTECIELLA's Photo GRATTECIELLA SparkPoints: (23,403)
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Posts: 737
12/28/12 2:31 A

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Today I will take good care of my sick kiddo and won't forget to get my yoga mat out of my husband's car before class!

GratteCiella


 current weight: 180.7 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
12/26/12 9:19 A

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today I will buy food for the week and I won't eat any holiday cookies.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


385 Days since:  Drama
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
12/15/12 1:58 P

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Today I will meet all my goals and today I won't forget to use the food tracker.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
Fitness Minutes: (55,796)
Posts: 3,729
12/14/12 4:55 P

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today I will have balanced meals and I will get to bed on time. I won't make excuses for doing otherwise!

LJ


 current weight: 129.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
12/14/12 12:30 P

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Today I will only drink tea and water and today I won't avoid the food tracker.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
12/13/12 1:49 P

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Today I will work on my goals and Today I won't forget to add anything to the food tracker.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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Posts: 3,729
12/4/12 11:10 A

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Today I will do my readings and I will not snack after 8. (my vow kept me from eating two days ago when I posted it here but last night I ate because I hadn't vowed publicly)

LJ


 current weight: 129.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
12/4/12 10:32 A

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Today I will drink plenty of water and tea and today I won't avoid the food tracker.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
Fitness Minutes: (55,796)
Posts: 3,729
12/2/12 11:21 A

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today I will get my 8 glasses of water and I won't snack after 8 pm

LJ


 current weight: 129.0 
 
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148.5
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/30/12 11:23 A

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Today I will drink plenty of fluids and today I won't avoid the food tracker

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (86,077)
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Posts: 4,836
11/28/12 4:17 P

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Today I will do my best at what I do. I won't put off things that need to be done until tomorrow, I'll do them today.

Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 210.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/28/12 10:43 A

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Today I will forget yesterday's failures and today I won't avoid my work that needs to be done.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/26/12 10:30 A

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Today I will get up off of the couch every 45 minutes and today I won't avoid freggies.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/25/12 8:39 A

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Today I will drink plenty of water and today I won`t avoid exercise.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/21/12 11:27 A

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Today I will exercise for an additional 15 minutes and Today I won't forget to track every morsel.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/20/12 1:02 P

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Today I will drink plenty of water and Today I won't stay glued to the couch.



~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
11/15/12 1:39 P

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I will be kind to myself. I won't burst into tears until I am safe at home.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


385 Days since:  Drama
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/15/12 12:24 P

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Yesterday went well.

Today I will get up every hour for 5 minutes at least and Today I won't drink any pop.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
11/14/12 12:03 P

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Today I will track everything I eat and Today I won't sit all day without getting up every hour.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
10/30/12 11:27 A

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Today I will call about getting the oven fixed and today I won't find a reason not to get up and move.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
10/29/12 9:10 A

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Today I will drink water and tea.
Today I won't find an excuse not to do some exercise.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
NEELIXNKES's Photo NEELIXNKES Posts: 6,511
10/24/12 12:42 P

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Today I will eat my planned out meals and snacks.
Today I won't drink anything other than water or tea.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
281
258.25
235.5
212.75
190
LADYTWIST1 SparkPoints: (4,748)
Fitness Minutes: (312)
Posts: 89
10/17/12 4:43 P

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Today I will try to be more cheerful, and I won't let life get me down.

 Pounds lost: 14.0 
 
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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
9/30/12 12:53 P

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today I will get in my step count

today I will NOT overeat

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
297
285.25
273.5
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NEWVINE's Photo NEWVINE Posts: 4,851
9/23/12 1:51 P

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I will try a new recipe from SP Cook Book

I will not eat a dessert

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
9/17/12 1:17 P

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i will do my 10min of exercise today and get in 6000 steps minimum

I will not eat any my son's cookies today

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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CMARCH50's Photo CMARCH50 Posts: 78
8/26/12 10:39 A

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Today I will not drink any coffee after noon and drink water the rest of the day. emoticon

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7/2/12 7:09 A

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Today I will do all my rehab exercises three times in additon to walking for at least 30 minutes and I won't complain about anything.

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
6/26/12 3:53 P

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i will get up and get stuff done today

I will not sit in front of this darn computer all day.... do you see a theme?



~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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KWAJPODGE's Photo KWAJPODGE SparkPoints: (11,254)
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5/29/12 11:29 A

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Today I will get my walk in (if it's raining I'll just Walk Away the Pounds inside!)

And I won't let my cruddy attitude get in my way.

Pam aka kwajpodge

Thank you to our military & families.

Actions speak louder than words.


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5/2/12 12:14 P

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today I will accomplish my exercise goal

today I will not eat an unhealthy lunch

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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4/30/12 10:58 P

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today I will get in lots of stair climbing
today I will not snack at night

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
4/29/12 2:29 P

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I will meet my goal for steps today

I will not indulge in one of my son's cookies!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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4/12/12 3:45 P

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i will get in some serious walking!
I will not eat mindlessly

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
4/12/12 1:46 P

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i will work in the yard again (I have the last two days)

I will get in my 5 freggies today!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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4/11/12 12:10 P

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today I will enjoy the opportunities presented
today I won't eat mindlessly or ignore possibilites for exercise

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
4/11/12 11:50 A

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I will work in the yard again today

I will not go over my calorie limit today

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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285.25
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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4/9/12 11:48 P

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today I will get a good night's sleep
today I will not stress about things I can't control

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
4/9/12 2:03 P

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Today I will exercise by playing with my son and I will work in the yard

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
4/4/12 11:52 A

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Today I will get 3 reports done and Today I won't forget to exercise

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/29/12 9:12 A

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Today I will get at least 2 reports done plus the other nagging items. Today I won't make choices out of emotion.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/28/12 10:05 A

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Today I will get my bloodwork done. Today I won't choose other drinks over plain ol water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
3/27/12 5:18 P

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Today I will really try not to let disappointment get me down.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/27/12 12:05 P

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Today I will complete my pantry redo

today I will not impulse buy an unhealthy treat at the frocery store

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
3/25/12 7:49 P

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Today I will get out of bed and get the laundry started. I prepped a super supper for tonight and got it on by 7 AM. I did get 4 loads of the laundry done but there is more. One day out of commission and everything backs up - especially when you have a helpless husband who can't even rinse out his own dish. LOL He is simply spoiled rotten and now that I can't do as much, he should be helping. His 93 year old Mother told me that she taught him to cook, shop, clean, and do laundry as well as ironing! And I thought he didn't even know how to turn on the stove. What an act he put on!

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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3/25/12 12:43 P

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Today I will shoot for a full 10,000 steps on my pedometer

today I will not sabatog success with a impulse/emotional eating

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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3/25/12 10:57 A

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today I will wear my pedometer and try to hit 10,000 steps
AND
today I will "talk" to at least 5 friends, whether in person or via email

today I will NOT remain isolated: I will tend to my emotional needs!

Edited by: LYNETTEMOM at: 3/25/2012 (11:00)
LJ


 current weight: 129.0 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/25/12 9:46 A

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Today I will get 1 report done and today I won't freak out if things arent perfect today for company.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/23/12 12:48 P

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today I will get back on the elliptical
today I will only eat meals: no snacking

Edited by: LYNETTEMOM at: 3/23/2012 (12:52)
LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/23/12 11:59 A

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Today I will think positively about myself and my abilities and will continue to make positive changes around my home that support my health goals

Today I will not engage in mindless eating

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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3/20/12 7:45 P

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today I will get groceries and make my menu plan
today I will not waste the evening watching tv

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/20/12 7:18 P

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Today I will accomplish things to make myself feel good about my productiviity

today I will not ignore my son in favor of evening household chores

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/20/12 5:33 P

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Yesterday was not a success.

Today I will finish the report I am working on and hopefully 1 more and I won't forget to get some exercise in.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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3/19/12 6:19 P

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today I will get through my stacked up newspapers
today I will not use my sore foot as an excuse for inactivity

LJ


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,203
3/19/12 1:10 P

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Today I wil be industrious

Today I will not end the day feeling I was lazy

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/19/12 11:49 A

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Today I will get in another good workout like yesterday and Today I won't eat out of emotion.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 263.2 
 
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LYNETTEMOM's Photo LYNETTEMOM SparkPoints: (69,471)
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3/18/12 5:38 P

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today I will eat well
today I will not stay inside all day

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/18/12 3:24 P

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Today I will meet my freggie goal and Today I won't forget to do my back exercises

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/15/12 5:33 P

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today I will do some menu-planning for the next week
today I will not spend the whole day inside

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/15/12 4:43 P

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Late in the day again. Tuesday was a success and yesterday I just was stressed so forgot.

Today I will get out for a walk and push for at least .75 of a mile again and today I won't binge out of emotion even though I really, really want to right now.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/14/12 4:49 P

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yesterday went so well, I think I'll stick to those plans for today too!

LJ


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3/13/12 9:12 P

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today I will accomplish the big 3: 30 minutes of exercise, healthy eating and getting to bed on time
today I will not waste the evening watching tv

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/13/12 6:30 P

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Yesterday was mostly a success. I got 2 reports done and didn't make bad food choices.

Even though it is late in the day...

Today I will go for a walk to enjoy the beautiful weather and today I won't avoid make anymore food choices out of emotion.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/12/12 7:47 P

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today I will refrain from buying junk / trigger food at the store

todia I will not miss hours of sleep!

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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3/12/12 12:42 P

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today I will get my exercise
today I won't indulge in emotional eating. I will find more positive ways to deal with today's stress

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/12/12 11:07 A

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Yesterday was half a success. I didn't get any work done but I didn't buy or bake any sweet treats.

Today I will get 3 reports done and Today I won't let hormones control my eating choices.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/11/12 3:44 P

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Yesterday was a success.

Today I will get 1 report finished for work and today I won't bake anything unhealthy even though I really want to make brownies right now.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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3/10/12 1:18 P

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today I will plan a healthy dinner for my family

today I will not sit on the computer or knit all day

~Andi~

“Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real…. It is possible…. It’s yours. “
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 276.2 
 
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3/10/12 12:34 P

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today I will walk in the sunshine
today I won't eat irresponsibly when we are visiting with our friends

LJ


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NEELIXNKES's Photo NEELIXNKES Posts: 6,511
3/10/12 9:33 A

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Today I will get in 10 minutes of exercise and Today I won't let stress impact my food choices.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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REACHING4HOME's Photo REACHING4HOME Posts: 7,783
3/9/12 1:44 P

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Today I will definitely use my crock pot as I won't feel like cooking when I get done with therapy this afternoon. And I WON'T let dh tell me how to season my own food. He is convinced that, spices have made me fat, while he likes his food bland.

"Friends are angels that hold us up when our wings have forgotten how to fly"

Erin
LEADER - IN IT FOR THE LONG HAUL


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3/9/12 10:30 A

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today I will get the house ready for guests
today I will not let the good weather to go to waste: I'll get some outdoor exercise

LJ


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