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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
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7/17/10 8:22 P

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I finished up with 56 miles in the 15 days, about average I am going to keep on walking and see how many I get for the rest of the month.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
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Posts: 16,755
7/9/10 1:57 A

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July 8---5+miles and 45 minutes of weights ST.
Lots of water today finishing bottle number 8 20 oz. each.


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
Fitness Minutes: (300,230)
Posts: 16,755
7/7/10 11:06 P

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JULY 7---3 MILES TODAY IT WAS HOT TODAY ALMOST 100 SO I FINISHED UP OUTSIDE BY PLAYING IN THE WATER AND WASHED DOWN THE SIDING AND DECKS AND WASHED ALL THE WINDOWS. ABOUT 2 HOURS OF STAYING COOL.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
Fitness Minutes: (300,230)
Posts: 16,755
7/7/10 1:21 A

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JULY 6--4 MORE MILES.
I PUT 16 BAGS OF RED MULCH IN THE FRONT FLOWER BEDS AFTER DINNER TONIGHT. IT TOOK ME TWO HOURS I ALSO ADDED NEW SOLAR LIGHTS TO THE BEDS.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
Fitness Minutes: (300,230)
Posts: 16,755
7/6/10 1:28 A

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JULY 4---4 MILES
JULY 5---5.5 MILES


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
Fitness Minutes: (300,230)
Posts: 16,755
7/3/10 9:53 P

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JULY 3---5 MILES
THREE HOURS WORKING IN THE NEW FLOWER BED AND RASPBERRY PATCH.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
SERENEMOM71 SparkPoints: (40,664)
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7/3/10 7:24 A

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My goal is to walk an hour daily with/without my dog!

I can do ALL things through Christ whom strengthens me.


 current weight: 156.0 
 
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
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7/2/10 10:00 P

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JULY 1---4 MILES
JULY 2---5 MILES
ONE HOUR AND THIRTY MINUES IN THE GARDEN YESTERDAY IT RAINED TODAY AND I WENT TO THE MALL:)
GOOD START SO FAR THIS WEEK

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
BUTEAFULL's Photo BUTEAFULL Posts: 74,728
7/1/10 5:05 P

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my goal is 10,000 steps/day

 current weight: 175.0 
 
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SUNNY332's Photo SUNNY332 Posts: 28,857
7/1/10 9:04 A

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I am exercising 90 minutes 5 days and 45 minutes on 2 days - biking and treadmill.

My goal this month is to work on adding strength exercises and core exercises on a daily basis.

Sunny

Sunny
Missouri USA
Central Time Zone



 September Minutes: 30
 
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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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7/1/10 2:37 A

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My goal is to walk more than 1,000 steps during a workout and to extend it to 60 minutes a day.

Who have you encouraged today?





 current weight: 190.2 
 
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
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7/1/10 12:38 A

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My challenge is to walk at least three fitness miles per day and be outside for at least thirty minutes a day working in the yard or gardens.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (307,559)
Fitness Minutes: (300,230)
Posts: 16,755
7/1/10 12:36 A

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I'm setting up this thread as a place for accountability for the next 2 weeks. To join, just list a goal that you'd like to accomplish by July 15th and then check in daily (or more) to update us on how you're progressing. The goal of this thread is to set up a place for accountability---hopefully success will be the outcome!


So what is going to be your goal?


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
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