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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/20/09 8:56 A

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I quit marking in here. I think I'm not suppose
to. Where I'm new, I get confussed sometimes
if we post or not..on a thread.. I am sorry
if I made your thread messy! ~Lin

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/18/09 7:59 P

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9/18
emoticon emoticon emoticon emoticon emoticon = 5 points

Edited by: IWILLREACHIT at: 9/18/2009 (20:00)
New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/17/09 8:34 P

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9/17
emoticon emoticon emoticon emoticon emoticon hum....hum.. anyone out there?
= 5 points

Edited by: IWILLREACHIT at: 9/18/2009 (20:00)
New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


 current weight: 195.0 
 
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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/16/09 7:48 P

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9/16
emoticon emoticon emoticon emoticon emoticon = 5 points

where I'm new here... am I doing this right?

Edited by: IWILLREACHIT at: 9/16/2009 (19:49)
New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/15/09 8:33 P

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9/15
emoticon emoticon emoticon emoticon emoticon = 5 points

Gee emoticon everyone kind of lonely here..

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/14/09 9:17 P

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9/14
emoticon emoticon emoticon emoticon emoticon = 5 points


New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/13/09 7:35 P

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9/13
emoticon emoticon emoticon emoticon emoticon = 5 points

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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ESMERILDA1313's Photo ESMERILDA1313 Posts: 1,640
9/13/09 5:38 A

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emoticon emoticon emoticon emoticon emoticon =5

Edited by: ESMERILDA1313 at: 9/13/2009 (05:40)
I want to be the person my Dog thinks I am!


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/12/09 10:15 P

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9/12

emoticon emoticon emoticon emoticon emoticon =5 points

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/11/09 9:20 P

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9/11

emoticon emoticon emoticon emoticon emoticon = 5 points

Edited by: IWILLREACHIT at: 9/11/2009 (21:22)
New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/10/09 8:47 P

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I just finished all of mine!

9/10
emoticon emoticon emoticon emoticon emoticon = 5 points

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (302,904)
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9/10/09 7:45 P

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1. Drink a glass of water every 2 hours or at least 6-8 glasses .
2. Go for a 30 minute walk.
3. Spark a friend.
4. Journal.
5. Take "five."

9-10
emoticon emoticon emoticon emoticon emoticon =5points.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (302,904)
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9/9/09 11:47 P

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1. Drink a glass of water every 2 hours or at least 6-8 glasses .
2. Go for a 30 minute walk.
3. Spark a friend.
4. Journal.
5. Take "five."


9-9 emoticon emoticon emoticon emoticon emoticon =5 POINTS

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (302,904)
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9/9/09 11:41 P

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Looking for more ways to become a healthier you? Here are 5 great ideas you can use any day, every day.

1. Drink a glass of water every 2 hours or at least 6-8 glasses .
Water is an essential nutrient for life. But beyond that, you just plain feel better when you’re well-hydrated. More energy, brighter eyes, healthy skin and a decreased chance of headaches are just a few of the benefits you’ll glean from drinking up!

2. Go for a 30 minute walk or the exercise you choose.
There’s nothing like a nice, brisk walk to relieve stress, give you a boost of energy and get the brain cells working again!

3. Spark a friend.
Why not zip off a quick note or give her/him a goodie and offer encouragement to them. She/He won’t be the only one who feels better!

4. Journal.
Journals has been shown to be a stress reliever. Seeing a quandary written down can also help you uncover concrete solutions to it. Take a moment to write down a problem you’ve been encountering and get ready to resolve it!

5. Take "five."
Allowing your body to run on a constant adrenaline rush, which happens when you have continual stressed-out mode, wreaks havoc on the body. Take several breaks throughout your day to simply breathe, pray, or whatever it takes to bring your body down to neutral.

Take one point for each one you do a day! Use Emoticon to post your points .


Edited by: 2BFREE2LIVE at: 9/9/2009 (23:48)
"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
208.75
178.5
148.25
118
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