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SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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10/25/09 11:35 A

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And . . . to tide me over until it's time to b-b-q the Shish Kabobs, I ate a nice bowl of Oatmeal.
emoticon

"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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10/25/09 10:55 A

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Yum--that sounds great!

I'm getting a lot of outside work (and hiking too) done this weekend--we have sunshine at last! Yippee.

I'm going to make good choices today and eat mindfully, have done fairly well with that the last couple of days (even with eating out, which is hard for me).

I hope everyone has a great day--have fun!


WHEE!
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You never know what people will remember about you, might as well make it something good!--Whee

SPARKLE72023's Photo SPARKLE72023 SparkPoints: (0)
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10/25/09 8:03 A

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Last night I marinated ingredients for Sunday's Shish-Kabobs . . . making sure that the Shish-Kabobs would have more veges and fruits than meat on them. (that way they're good for the health & good for the waistline that way)
emoticon emoticon

Edited by: SPARKLE72023 at: 10/25/2009 (08:04)
"Every Job Is A Self-Portrait Of The Person Who Did It. Autograph Your Work With Excellence."

"One step back equals two steps forward. We are always a step ahead by continuing."


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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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10/7/09 8:57 P

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Today I hiked our trail with DH and Doggie. I'll do some yoga poses this evening. And plan my yard and garden work for tomorrow!


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

LORENVER's Photo LORENVER Posts: 5,120
10/6/09 6:53 P

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Jogged and walked for 100 minutes for 900+ calories. Now I am starving!

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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10/5/09 9:54 P

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I got in a good workout and made progress on moving some heavy logs (more workout!).


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

CRAFTYC's Photo CRAFTYC Posts: 3,501
9/22/09 9:20 P

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Bought a new pair of running shoes, properly fitted at a running store.

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LORENVER's Photo LORENVER Posts: 5,120
9/18/09 8:13 P

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Made it to my dental appointment. No cavities and now my teeth are all clean!

LV

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/18/09 8:02 P

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got done what I wanted to do.

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/17/09 8:36 P

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got everything done that I wanted to do!

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/15/09 11:15 A

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got my walk in early and off to a great start!

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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9/14/09 5:34 P

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Just catching up on sleep.

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/14/09 5:16 P

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Eleni the soup sounds good! I like making
a big pot of veggie soup. I haven't done
it in a while... about that time!

I got my walk in this morning, took my
mom to the doctor, and have stuck to my
diet. Feel pretty good!

Have a nice day ~ Lin

Edited by: IWILLREACHIT at: 9/14/2009 (17:17)
New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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9/12/09 1:58 P

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I made my weekly pot of low calorie healthy soup

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/12/09 10:24 A

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I donated to the Susan G. Komen for the
fight against cancer today. I have it
in my family... so please check your
breast! I know a lot of people don't
like to see the word "breast" but it
is so important.. were talking about
your life! So get them checked!!
Blessings to all~ Lin


New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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9/11/09 4:12 P

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Good for you, ladies!

I'm striving to eat more mindfully. Though I normally eat healthful foods I eat too much! So I'm working to make a habit of eating slowly, enjoying what I eat, and stopping when I'm full. Hard for me!


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/11/09 8:21 A

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Still haven't touched COKE to drink.....
I drank Coke like people drink coffee,
morning, noon, and night!
I miss it.. but I know it is a big part
of why I am heavy. So it's time to make a
choice. emoticon Water please.

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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9/9/09 8:50 P

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I held my temper with my youngest daughter

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

IWILLREACHIT's Photo IWILLREACHIT SparkPoints: (0)
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9/9/09 6:07 P

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I had a good day! Got everything done!
My exercises, walk, and stayed on diet!
NO COKE either... just water!

New Me in a New Year!

The best inspiration is not to outdo others, but to outdo ourselves.”


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MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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9/2/09 11:13 P

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I exercised and ate right

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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8/26/09 4:49 P

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lift my small barbells

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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8/26/09 4:19 P

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I'm watching my portions.


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

LORENVER's Photo LORENVER Posts: 5,120
8/25/09 8:18 P

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did my workout even though I had a really long day at work.

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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8/25/09 4:46 P

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I am being careful to not overeat

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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8/25/09 2:58 P

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I've been eating healthful foods (mostly).


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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8/24/09 10:31 P

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I went in the pool today and swam 10 laps

Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

CRAFTYC's Photo CRAFTYC Posts: 3,501
8/24/09 9:55 P

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I worked in my garden all day... it's much happier now! And I'll sleep VERY WELL tonight!

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MS.ELENI's Photo MS.ELENI SparkPoints: (50,867)
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8/13/09 4:28 P

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I am doing so good today. Yesterday I was able to stay in my calorie range for first time in forever.Thanks to all the encouraging words I got on my blog.Also the video blogs I am fast becoming addicted to also helped yesterday and today. i am so glad they are all in one place if you want to check other people out. Some just brighten my day .Like the mother dancing with her two young boys for exercise.
But I am so newly committed to losing this weight. I have a new attitude.
It has been raining here off and on all day. My little garden loves it.



Ms.Eleni from Florida
Great Granny

NO BEAT UPS**JUST GET UPS

Every day may not be good. But. There is something good in every day.

LORENVER's Photo LORENVER Posts: 5,120
8/13/09 6:34 A

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I had watermelon for dessert last night and a bowl of kashi for breakfast instead of chocolate chip pancakes.

I also wrote my grandma a letter this morning which I had been slacking off on doing.

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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8/12/09 10:21 P

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Good for you Kat! I've been trying to eat more fruits--I like fruit but I'm lazy about shopping for it. For dessert it's the greatest!


WHEE!
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If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

HERBKAT's Photo HERBKAT SparkPoints: (103,277)
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8/12/09 4:11 P

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I went shopping and brought home a variety of fresh fruit for dessert instead of the usual cookies and ice cream. DH was less than pleased, but he'll get over it.

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



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CRAFTYC's Photo CRAFTYC Posts: 3,501
7/22/09 8:54 A

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After 2 sedentary days, I made up for it... over 8 miles walking/running (3 running). My pedometer showed over 20,000 steps!

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LORENVER's Photo LORENVER Posts: 5,120
7/20/09 5:35 P

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I actually told my boss I wanted to go to my midday fitness class (I go every Monday) even though work was piling up fast.

It was a great workout!

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



MARLIN515's Photo MARLIN515 Posts: 829
7/20/09 1:44 P

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I went to the gym early this morning . I also had a nutritious breakfast! I do not skip breakfast anymore!

My books, my family, my home and my garden furnish more than enough to occupy me the remainder of my life. Thomas Jefferson, 1795

Ever day brings new miracles if I only can see them.

I owe it to myself and others to take care of myself.


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KATIE233's Photo KATIE233 Posts: 4,786
7/20/09 1:03 P

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well today i,m doing laundry, and cooked eggs and turkey bacon, has anyone tried turkey bacon? it sure not greasy like ordinary bacon. you sure can over cook it.that is what i,ve done so far.also check my garden out see what it,s doing.

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LORENVER's Photo LORENVER Posts: 5,120
7/20/09 6:23 A

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That is a great accomplishment Herbkat!

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



HERBKAT's Photo HERBKAT SparkPoints: (103,277)
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7/20/09 12:40 A

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Took a break from all the yardwork and housework, and went up to the Oregon Garden with DH. We took bunches of photographs, watched the hummingbirds battle over the juiciest blossoms, and generally had a lovely, relaxing day. We walked a lot - and DH's knees feel it tonight.

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



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LORENVER's Photo LORENVER Posts: 5,120
7/13/09 6:02 P

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Had a great weights workout and then went back for cardio after work.

LV

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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7/13/09 12:08 P

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I hosted a lovely party for my family yesterday (I'm not a natural hostess!) and served nutritious and delicious food, with the exception of an indulgent frozen birthday dessert!


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

OXFORDLASS Posts: 973
7/11/09 6:11 P

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What I did right today is keep within my calorie range.

Trust in the LORD with all your heart,
And lean not on your own understanding;
In all your ways acknowledge Him,
And He shall direct your paths.

Proverbs 3: 5-6


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LORENVER's Photo LORENVER Posts: 5,120
7/9/09 6:36 P

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I had a single piece of chocolate and went to my workout. I even remembered my pre-workout snack.

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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7/9/09 2:51 P

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I got grocery-shopping done for the birthday party I'm having this weekend and I have a delicious healthful menu planned. Woohoo!


WHEE!
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__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

KATIE233's Photo KATIE233 Posts: 4,786
7/9/09 2:01 P

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what i did right today is walked out to my garden and enjoyed what i seen things are starting to bud.

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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (312,398)
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7/9/09 1:19 A

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I saw this on another message board it is was a hot topic, so I thought we would try it and see how we finish the sentence

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


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