Since 4 months i do workout on and off...before that i would spend time in gym for 1 1/2 hour. Alternate days cardio and strength training.But the day left gym since then i feel very dull ,since then i try to walk or exercise atleast 2 times a week.
Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength
I must learn to love the fool in me- the one who feels too much, talks too much, takes too many chances, wins sometimes and loses often, lacks self-control, loves and hates, hurts and gets hurt, promises and breaks promises, laughs and cries...
Need some help getting to your goals? Have no clue where to start? Have you ran out of fuel to continue this journey? I have been there but I also know how to get over that little bump in the road... one day at a time! 90 days to change you.. change how you feel about food, fitness and your inner self. You ready to take the challenge? I am and I say lets do it!
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