Just for fun, these are supposed to exercise the muscles in your face and neck to "help you look younger". No guarentees....
Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out
as if you were trying to touch your chin with the tip of your tongue.
Keep your tongue out in this position for 10 counts, and then return
your tongue and head to its normal position.
Sit upright with your eyes closed and relaxed. Keep your eyes closed
while lifting your eyebrows and stretching your eyelids down as far as
possible. Keep in this position for 5 counts, relax and repeat 5 times.
Lie on your bed facing the ceiling your head hanging over the edge.
Lift your eyebrows as high as possible, with your eyes opening very wide.
Relax and repeat 10 times.
There are tons more exercises you can do. In fact, once you get the
hang of it you can make up your own.
| Pounds lost: 4.6