Each day of the week try to do 5 minutes. This is easy to do and you can pick what find you do for that day. Five minutes a day is better that zero minutes a day. Just watch and see what this can do for you. So come on Georgia we can do this!
The current schedule is for the following body areas:
Sunday: Stretches Monday: Core Tuesday: Lower Body Wednesday: Upper Body Thursday: Core Friday: Lower Body Saturday: Upper Body
It's always great to see folks achieve their goals! Looking forward to lots of participation!
We hope you enjoy the team - we are always striving to make it better, so please do not hesitate to contact us or post into the forums!
Sheila~ Team Leader
My Teams: ✞Keep GOD First✞ Christian Living - The Official Team Calling Christian Women - The Official Team Spark Georgia – The Official State Team Spark Georgia - The Official State Rally Team People with Disabilities Dealing with Chronic Pain ♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥ ♥ Your Sparkfriend Sheila.♥*¨)♥ .•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥
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