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MCDIDDLYD's Photo MCDIDDLYD Posts: 36,384
9/18/12 2:49 P

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Welcome to the 5 Minute Daily Challenge!

Each day of the week try to do 5 minutes. This is easy to do and you can pick what find you do for that day. Five minutes a day is better that zero minutes a day. Just watch and see what this can do for you. So come on Georgia we can do this!

The current schedule is for the following body areas:

Sunday: Stretches
Monday: Core
Tuesday: Lower Body
Wednesday: Upper Body
Thursday: Core
Friday: Lower Body
Saturday: Upper Body

It's always great to see folks achieve their goals! Looking forward to lots of participation!

We hope you enjoy the team - we are always striving to make it better, so please do not hesitate to contact us or post into the forums!

Sheila~ Team Leader

My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥.*)♥ -::- ♥~**♥~.* ) ♥
♥ Your Sparkfriend Sheila.♥*)♥
.* )♥ .*) ♥-::- ♥
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