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Welcome to the 5 Minute Daily Challenge!
Each day of the week try to do 5 minutes. This is easy to do and you can pick what find you do for that day. Five minutes a day is better that zero minutes a day. Just watch and see what this can do for you. So come on Georgia we can do this!
The current schedule is for the following body areas:
Tuesday: Lower Body
Wednesday: Upper Body
Friday: Lower Body
Saturday: Upper Body
It's always great to see folks achieve their goals! Looking forward to lots of participation!
We hope you enjoy the team - we are always striving to make it better, so please do not hesitate to contact us or post into the forums!
Sheila~ Team Leader
My Teams: ✞Keep GOD First✞
Christian Living - The Official Team
Calling Christian Women - The Official Team
Spark Georgia – The Official State Team
Spark Georgia - The Official State Rally Team
People with Disabilities
Dealing with Chronic Pain
♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥
♥ Your Sparkfriend Sheila.♥*¨)♥
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