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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,569
4/24/16 9:50 A

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Any of you know a good motivational message? Have you been successful at losing alot of weight and keeping it off? Share you story!

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You only grow old if you want to.


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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,569
4/15/16 12:48 P

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OO0SUSIE0OO motivated me to have more salads...I will look for green peppers and tomatoes today to see if they are on clearance. I already have the lettuce and dressing. The bags of lettuce were only a $1.00 each (I kind-of splurged...the heads of lettuce were 89 cents...really cheap) and I kind-of splurged on the dressing...I usually just use oil and vinegar but the salad dressing was calling my name...LOL WIsh me luck on finding produce on clearance!

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You only grow old if you want to.


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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,569
4/9/16 1:56 P

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Like SparkGuy says, get in those 10 minutes a day! It may not seem like alot, but it works!

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You only grow old if you want to.


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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,569
3/26/16 6:50 P

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Because of the faulty stovetop/oven, my crockpot has extremely motivated me to challenge myself in fixing frugal, healthy and tasty meals using everything and anything I can find in my kitchen cupboards, fridge and freezer.

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You only grow old if you want to.


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FITNESSGRAD's Photo FITNESSGRAD Posts: 2,569
3/23/16 12:39 P

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Do you do chores? This could really be counted as activity! Under tracking category it is called "heavy housecleaning" I am always zooming around the house doing stuff.

Have you encouraged someone today?

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You only grow old if you want to.


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MY3NTHEPUNKIN Posts: 418
1/26/13 11:51 P

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Sent a few emoticons to new team members! I hope it added a little "SPARK" to their day!

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MY3NTHEPUNKIN Posts: 418
1/26/13 10:26 P

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Each day, contact 2 team members to send a few words of encouragement & motivation their way!!!

Visit their SPARK page and leave a comment or send them a GOODIE!

Your words of encouragement might provide the boost of motivation, or the inspiration they need to KEEP GOING!

So....go ahead, make someone's day!!




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MY3NTHEPUNKIN Posts: 418
2/5/11 1:39 P

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Each time I do this, it really makes me feel "GOOD", to know that I might have lit the SPARK that may keep someone MOTIVATED to keep reaching for their goals!

Very hard to keep ourselves motivated, so we REALLY need to stick together on our weight loss journeys!


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Edited by: MY3NTHEPUNKIN at: 12/4/2011 (23:15)
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MY3NTHEPUNKIN Posts: 418
5/1/10 11:54 P

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Each day, contact 2 team members to send a few words of encouragement & motivation their way!!!

Visit their SPARK page and leave a comment or send them a GOODIE!

Your words of encouragement might provide the boost of motivation, or the inspiration they need to KEEP GOING!

So....go ahead, make someone's day!!

emoticon emoticon

Edited by: MY3NTHEPUNKIN at: 5/1/2010 (23:57)
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