I can't say for you however, I know when I reach the amount I should lose I will just know. I will feel right. I find that if I alternated my calorie intake it helps me get the weight loss train rolling. I will drop to 1200 calories one week then back up to 1500. It works.
The tragedy of life doesn't lie in reaching your goal but lies in having no goal to reach. It isn't a clamity to die with dreams unfulfilled, but its a calamity not to dream.
You may not think you can reach it.
You may not think you'll be heard.
You may not think you can change things.
| Pounds lost: 0.0