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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
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Posts: 19,083
10/1/13 11:24 A

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9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24
9/16 - 2.8 not sure I'll make 70 at this rate!
9/18 - 4.94
9/22 - 9.00
9/25 - 2.23
9/27 - 2.10
9/30 - 3.00

total to date: 49.75 that's IT!

IT bands suck

Edited by: BAILEYS7OF9 at: 10/1/2013 (11:30)




 current weight: 107.0 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
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Posts: 284
9/30/13 8:11 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5
9/12 - 3.0
9/15 - 13.1
9/23 - 4.0
9/25 - 2.5
9/29 - 3.1
9/30 - 3.4

Miles to Date - 54.4
Miles to go - 5.6 Just missed it. Maybe in October.

Edited by: RSTAR13 at: 10/1/2013 (08:15)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,931
9/29/13 1:42 P

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Sep Workouts:
Workouts this Month: 7
Miles: 91.49

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
9/14 Big Cottonwood Marathon
9/22 Adirondack Marathon
9/28 Darlington Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,358
9/28/13 4:32 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43
9/7 2.1
9/8 Bicycling
9/9 2.78
9/10 8.38 (Long walk day.)
9/11 Stair climbing for 45 minutes
9/12 4.08 miles (Speed walk day)
9/13 2.45 miles
9/14 2.13 miles (Trash walk, 2.5 pounds of trash.)
9/15 4.5 miles (some hiking a wooded trail some on a gravel road)
9/16 2.05 miles
9/17 12.37 miles (Long walk day, obviously.)
9/18 2.4 miles (light treadmill)
9/19 4.08 miles (Speed walk day, almost a 13 minute mile average.)
9/20 2.79 miles treadmill
9/21 2.62 miles treadmill
9/22 7.5 miles (Almost finished a gravel road trail. One more trip.)
9/23 2.42 miles treadmill
9/24 12 miles
9/25 2.47 miles treadmill
9/26 4.5 miles (speed walk day, almost a 13 minute mile average still)
9/27 2.54 miles

Total Walked... 103.98
To go 0!

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
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RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/26/13 8:15 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5
9/12 - 3.0
9/15 - 13.1
9/23 - 4.0
9/25 - 2.5

Miles to Date - 47.9
Miles to go - 12.1 Hmmm it's going to be close.



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
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230
205
180
155
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/25/13 3:21 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month... Not going to happen! I'm short 10 miles already and now having knee pain, so backing to 60 miles.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24
9/16 - 2.8 not sure I'll make 70 at this rate!
9/18 - 4.94
9/22 - 9.00

total to date: 42.42 that's IT!

I have IT band issues and felt okay and ran today, and ow! I blogged it.. any suggestions welcome





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/24/13 9:01 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43
9/7 2.1
9/8 Bicycling
9/9 2.78
9/10 8.38 (Long walk day.)
9/11 Stair climbing for 45 minutes
9/12 4.08 miles (Speed walk day)
9/13 2.45 miles
9/14 2.13 miles (Trash walk, 2.5 pounds of trash.)
9/15 4.5 miles (some hiking a wooded trail some on a gravel road)
9/16 2.05 miles
9/17 12.37 miles (Long walk day, obviously.)
9/18 2.4 miles (light treadmill)
9/19 4.08 miles (Speed walk day, almost a 13 minute mile average.)
9/20 2.79 miles treadmill
9/21 2.62 miles treadmill
9/22 7.5 miles (Almost finished a gravel road trail. One more trip.)
9/23 2.42 miles treadmill
9/24 12 miles

Total Walked... 94.48
To go 0!


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
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0
-5
-10
RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/24/13 9:34 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5
9/12 - 3.0
9/15 - 13.1
9/23 - 4.0

Miles to Date - 45.4
Miles to go - 14.6




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
255
230
205
180
155
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/23/13 1:23 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month... Not going to happen! I'm short 10 miles already and now having knee pain, so backing to 60 miles.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24
9/16 - 2.8 not sure I'll make 70 at this rate!
9/18 - 4.94
9/22 - 9.00

total to date: 40.19






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
INDYCHX's Photo INDYCHX Posts: 7,931
9/22/13 8:07 P

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Sep Workouts:
Workouts this Month: 6
Miles: 65.29

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
6/14 Big Cottonwood Marathon
6/22 Adirondack Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/20/13 9:04 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43
9/7 2.1
9/8 Bicycling
9/9 2.78
9/10 8.38 (Long walk day.)
9/11 Stair climbing for 45 minutes
9/12 4.08 miles (Speed walk day)
9/13 2.45 miles
9/14 2.13 miles (Trash walk, 2.5 pounds of trash.)
9/15 4.5 miles (some hiking a wooded trail some on a gravel road)
9/16 2.05 miles
9/17 12.37 miles (Long walk day, obviously.)
9/18 2.4 miles (light treadmill)
9/19 4.08 miles (Speed walk day, almost a 13 minute mile average.)
9/20 2.79 miles treadmill

Total Walked... 69.94
To go 10.06

(Looks like I am going to cream 80 miles this month. I am starting to believe I can do a half marathon walking in less than 3 hours. But going to be a challenge.)



3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
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MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/19/13 3:19 P

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My goal is 35 this month.

09/03- 2.25
09/05- 2.25
09/07- 3.4
09/10- 2.5
9/12- 2.5
9/14- 3.8
9/19- 3.0

Completed 19.7
To Go 15.3

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/18/13 10:12 A

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24
9/16 - 2.8 not sure I'll make 70 at this rate!
9/18 - 4.94

total to date: 31.19

Holy cow LADYRINO!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/16/13 2:03 P

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Looking good Ladyrino. You are consistent.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
LADYRINO's Photo LADYRINO SparkPoints: (76,063)
Fitness Minutes: (89,267)
Posts: 2,995
9/16/13 1:38 P

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I'm working on nailing over 100 miles this month

9/1 - 3.16
9/2 - 5.15
9/3 - 5.16
9/4 - 5.13
9/5 - 1.28
9/6 - 4.21
9/7 - 4.02
9/9 - 2.22
9/10 - 4.38
9/11 - 4.13
9/12 - 4.1
9/14 - 8.01
9/15 - 4.0
9/16 - 4.083

Total so far 58.993 - I smell 100 in a month being busted!

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 69.4 
 
0
41.25
82.5
123.75
165
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/16/13 11:32 A

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24
9/16 - 2.8 not sure I'll make 70 at this rate!

total to date: 26.25





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/16/13 10:32 A

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My goal is 35 this month.

09/03- 2.25
09/05- 2.25
09/07- 3.4
09/10- 2.5
9/12- 2.5
9/14- 3.8

Completed 16.7
To Go 18.3

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/16/13 9:30 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5
9/12 - 3.0
9/15 - 13.1

Miles to Date - 41.4
Miles to go - 18.6



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
255
230
205
180
155
LADYRINO's Photo LADYRINO SparkPoints: (76,063)
Fitness Minutes: (89,267)
Posts: 2,995
9/16/13 9:18 A

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m working on nailing over 100 miles this month

9/1 - 3.16
9/2 - 5.15
9/3 - 5.16
9/4 - 5.13
9/5 - 1.28
9/6 - 4.21
9/7 - 4.02
9/9 - 2.22
9/10 - 4.38
9/11 - 4.13
9/12 - 4.1
9/14 - 8.01
9/15 - 4.0

Total so far 54.91

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 69.4 
 
0
41.25
82.5
123.75
165
INDYCHX's Photo INDYCHX Posts: 7,931
9/14/13 10:03 P

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Sep Workouts:
Workouts this Month: 5
Miles: 39.09

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
6/14 Big Cottonwood Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/14/13 9:57 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43
9/7 2.1
9/8 Bicycling
9/9 2.78
9/10 8.38 (Long walk day.)
9/11 Stair climbing for 45 minutes
9/12 4.08 miles (Speed walk day)
9/13 2.45 miles
9/14 2.13 miles (Trash walk, 2.5 pounds of trash.)

Total Walked... 41.75
To go 38.25

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/13/13 11:15 A

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47
9/13 - 2.24

total to date: 23.45





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/13/13 8:16 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5
9/12 - 3.0

Miles to Date - 28.3
Miles to go - 31.7




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,931
9/12/13 7:44 P

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Sep Workouts:
Workouts this Month: 4
Miles: 12.89

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/12/13 3:45 P

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My goal is 35 this month.

09/03- 2.25
09/05- 2.25
09/07- 3.4
09/10- 2.5
9/12- 2.5 (although my SparkPeople GPS tracker recorded an impressive 3984.25 miles)

Completed 12.9
To Go 22.1

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/11/13 5:42 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04
9/11 - 2.47

total to date: 21.21






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/10/13 6:22 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43
9/7 2.1
9/8 Bicycling
9/9 2.78
9/10 8.38 (Long walk day.)

Total Walked... 34.09
To go 45.91


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/10/13 3:26 P

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2
9/9 - 4.5

Miles to Date - 25.3
Miles to go - 34.7



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
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230
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180
155
MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/10/13 10:17 A

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My goal is 35 this month.

09/03- 2.25
09/05- 2.25
09/07- 3.4
09/10- 2.5

Completed 10.4
To Go 25.6

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/9/13 1:02 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06
9/9 - 4.04

total to date: 18.74





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
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Posts: 284
9/9/13 8:05 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5
9/6 - 13.2

Miles to Date - 20.8
Miles to go - 39.2


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,931
9/8/13 8:39 P

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Sep Workouts:
Workouts this Month: 3
Miles: 11.39

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Edited by: INDYCHX at: 9/8/2013 (20:45)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RIMRANCH's Photo RIMRANCH SparkPoints: (59,154)
Fitness Minutes: (79,250)
Posts: 190
9/8/13 9:20 A

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My goal is 50 this month. Training for my half in November:

9/7 - 5
9/5 - 3
9/4 - 3
9/3 - 3
9/1 - 4

Life is short so enjoy every moment!


MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/7/13 7:34 P

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My goal is 35 this month.

9/3- 2.25
9/5- 2.25
9/7- 3.4

Completed 7.9
To Go 27.1

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/6/13 8:07 P

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Goal Walking 80 miles
9/1 2.13
9/2 2.74
9/3 6.79 (Long walk day.)
9/4 2.66
9/5 4.08 (Speed walk day.)
9/6 2.43

Total Walked... 20.83
To go 59.17


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
INDYCHX's Photo INDYCHX Posts: 7,931
9/6/13 6:41 P

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Sep Workouts:
Workouts this Month: 2
Miles: 5.36

9/4 3.86 mile run
9/6 1.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/6/13 12:23 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2
9/6 - 8.06

total to date: 14.7






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
MOMMAKATMACK's Photo MOMMAKATMACK Posts: 29
9/6/13 10:24 A

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I've just started training to run my first half in February, so I'm starting nice and slow!

My goal is 35 this month.

9/3- 2.25
9/5- 2.25

 current weight: 198.2 
 
198.2
182.4
166.6
150.8
135
INDYCHX's Photo INDYCHX Posts: 7,931
9/5/13 6:24 P

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Sep Workouts:
Workouts this Month: 1
Miles: 3.86

9/4 3.86 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
9/5/13 1:18 A

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My goal is to crack 50 miles this month with my half marathon training.

01/09/13 - 9.3 miles
04/09/13 - 2.77 miles

Total - 12.07

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
SKIRNIR's Photo SKIRNIR Posts: 5,358
9/4/13 9:17 P

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Going to start training for a half that I haven't signed up for in late November... so I think 80 miles...



3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
9/4/13 9:04 P

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I haven't run yet this month but it will be a big one -- six half marathons coming up. I will be visiting the kids in Boulder and run the Area 13.1 Denver on 9/14. Then I will be in the Center of the Nation Series -- 5 halfs in 5 states in 5 days -- 9/16 - 9/20.



Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LADYRINO's Photo LADYRINO SparkPoints: (76,063)
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Posts: 2,995
9/4/13 5:23 P

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m working on nailing over 100 miles this month

9/1 - 3.16
9/2 - 5.15
9/3 - 5.16
9/4 - 5.13

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 69.4 
 
0
41.25
82.5
123.75
165
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (141,333)
Fitness Minutes: (115,415)
Posts: 19,083
9/4/13 3:11 P

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I'm training for my first half. Got 50+ in last month, hope for 70+ this month.

9/2 - 4.44
9/4 - 2.2

total to date: 6.64





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
LADYRINO's Photo LADYRINO SparkPoints: (76,063)
Fitness Minutes: (89,267)
Posts: 2,995
9/4/13 2:11 P

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Am working on nailing over 100 miles this month

9/1 - 3.16
9/2 - 5.15
9/3 - 5.16

"When I first started running, I was so embarrassed, I'd walk when cars passed me. I'd pretend I was looking at the flowers."
Joan Benoit Samuelson
Olympic Marathon Winner


 Pounds lost: 69.4 
 
0
41.25
82.5
123.75
165
RIMRANCH's Photo RIMRANCH SparkPoints: (59,154)
Fitness Minutes: (79,250)
Posts: 190
9/4/13 9:10 A

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Hoping for 50 miles

9/1 - 4
9/3 - 3
9/4 - 3

Life is short so enjoy every moment!


RSTAR13's Photo RSTAR13 SparkPoints: (59,036)
Fitness Minutes: (55,037)
Posts: 284
9/4/13 8:23 A

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Hoping to hit 60 miles this month!

9/2 - 3.1
9/3 - 4.5

Miles to Date - 7.6
Miles to go - 52.4

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 202.0 
 
255
230
205
180
155
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
9/4/13 3:24 A

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I started September pretty well with a 15km race finishing in 1hr 36mins!

01/09/13 - 9.3 miles

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
Page: 1 of (1)  

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