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RSTAR13's Photo RSTAR13 SparkPoints: (50,288)
Fitness Minutes: (49,424)
Posts: 280
9/3/13 8:01 A

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Finished August with 54.6 miles which was a pleasant surprise to me.

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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INDYCHX's Photo INDYCHX Posts: 7,603
8/31/13 10:27 P

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Aug Workouts:
Workouts this Month: 11
Miles: 103.86

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run
8/31 Pocatello Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (136,567)
Fitness Minutes: (36,989)
Posts: 5,197
8/29/13 12:42 A

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Month to date - 34.49 miles

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
RSTAR13's Photo RSTAR13 SparkPoints: (50,288)
Fitness Minutes: (49,424)
Posts: 280
8/27/13 10:00 P

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Today 10.24 miles
Month to date: 49.24 miles

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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180
155
INDYCHX's Photo INDYCHX Posts: 7,603
8/27/13 7:41 P

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Aug Workouts:
Workouts this Month: 10
Miles: 77.66

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (50,288)
Fitness Minutes: (49,424)
Posts: 280
8/26/13 12:55 P

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39 Miles for August so far.

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
255
230
205
180
155
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (136,567)
Fitness Minutes: (36,989)
Posts: 5,197
8/26/13 12:09 P

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I've done lots of walking.... does that count?

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
EMMACLAIRE5's Photo EMMACLAIRE5 Posts: 115
8/25/13 8:34 P

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21running miles this week and 10 on the bike - taking advantage of the nice weather to cross-train on the trail!

 Pounds lost: 0.2 
 
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1.75
3.5
5.25
7
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (136,567)
Fitness Minutes: (36,989)
Posts: 5,197
8/25/13 4:04 A

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This week... 11.55 miles

This month...27.8 miles

Life is for living!

Don't let yourself down.


 current weight: 217.2 
 
217.2
209.15
201.1
193.05
185
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
8/25/13 1:00 A

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On Saturday, I ran the Coll Island (Scotland) Half Marathon. During which I developed wht feels like a little tendonitis in my left ankle. So aside from the 13.1, I gave myself a good wrap up and did 6 on Friday.

This coming week will also be light since I am running in New York next Saturday; 13.1 at Rockaway.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,859
8/24/13 10:03 P

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How many miles did you run this week?

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John
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C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


 current weight: 182.0 
 
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