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RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
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Posts: 284
6/28/13 8:04 A

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This month I WILL make 55 Miles!!!!

Miles to date - 56.15
Miles to go - Goal met!!!!!

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0
6/17 - 3.6
6/19 - 5.05
6/23 - 7.0
6/24 - 2.25
6/27 - 3.25
6/28 - 3.15





Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
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INDYCHX's Photo INDYCHX Posts: 8,058
6/27/13 9:10 P

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Jun Workouts:
Workouts this Month: 9
Miles: 24.08

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run
6/25 4.01 mile run
6/27 4.75 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/27/13 8:01 A

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This month I WILL make 55 Miles!!!!

Miles to date - 53.0
Miles to go - 2.0

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0
6/17 - 3.6
6/19 - 5.05
6/23 - 7.0
6/24 - 2.25
6/27 - 3.25



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
SKIRNIR's Photo SKIRNIR Posts: 5,413
6/26/13 8:01 P

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Goals
60 Walking Miles
6/4 1.38
6/5 1.59
6/7 1.83
6/8 3.02
6/9 2.89
6/10 2.52
6/11 1 mile (at least)
6/12 2.63
6/13 3.48
6/14 2.41
6/15 2.41
6/18 3.68
6/20 5ish (Hiking, so not sure on miles.)
6/21 2.22
6/22 2.46
6/23 3.22
6/24 2.59
6/25 1.73
6/26 2.54

Completed 48.60
To Go 11.4

60 Biking Miles

6/16 6.1
6/17 9.34
6/19 5.71

Completed 21.15
To go: 38.85


1 Kayaking Session

Extending my swimming sessions closer to 40 minutes at a time (These are swim, take break, swim a tad more and I still only tend to do around 10 minutes so far. Water wears me out big time.)
6/1 5 minutes
6/2 8 minutes
6/3 9 minutes
6/4 10 minutes
6/6 13 minutes
6/8 8 minutes
6/11 6 minutes

2 Longer than 6 miles walks

3 Timed longer than 5K walks
6/18 3.68 miles in 50 minutes and 15 seconds (Beat my previous best.)


Timed 1800 meters
6/11 14 minutes (Means a mile in around 12.5 minutes)


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
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INDYCHX's Photo INDYCHX Posts: 8,058
6/25/13 8:23 P

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Jun Workouts:
Workouts this Month: 8
Miles: 19.33

6/4 Spin
6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run
6/23 9.12 mile run
6/25 4.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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115
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/24/13 10:03 A

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This month I WILL make 55 Miles!!!!

Miles to date - 49.75
Miles to go - 5.25

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0
6/17 - 3.6
6/19 - 5.05
6/23 - 7.0
6/24 - 2.25




Edited by: RSTAR13 at: 6/25/2013 (08:08)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
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155
SKIRNIR's Photo SKIRNIR Posts: 5,413
6/23/13 7:09 P

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Goals
60 Walking Miles
6/4 1.38
6/5 1.59
6/7 1.83
6/8 3.02
6/9 2.89
6/10 2.52
6/11 1 mile (at least)
6/12 2.63
6/13 3.48
6/14 2.41
6/15 2.41
6/18 3.68
6/20 5ish (Hiking, so not sure on miles.)
6/21 2.22
6/22 2.46
6/23 3.22

Completed 41.74
To Go 18.26

60 Biking Miles

6/16 6.1
6/17 9.34
6/19 5.71

Completed 21.15
To go: 38.85


1 Kayaking Session

Extending my swimming sessions closer to 40 minutes at a time (These are swim, take break, swim a tad more and I still only tend to do around 10 minutes so far. Water wears me out big time.)
6/1 5 minutes
6/2 8 minutes
6/3 9 minutes
6/4 10 minutes
6/6 13 minutes
6/8 8 minutes
6/11 6 minutes

2 Longer than 6 miles walks

3 Timed longer than 5K walks
6/18 3.68 miles in 50 minutes and 15 seconds (Beat my previous best.)


Timed 1800 meters
6/11 14 minutes (Means a mile in around 12.5 minutes)


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
INDYCHX's Photo INDYCHX Posts: 8,058
6/21/13 7:01 P

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Jun Workouts:
Workouts this Month: 5
Miles: 6.2

6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 2.5 mile run
6/21 3.7 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/20/13 9:17 A

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6/4 - 3.44
6/7 - 4.15
6/11 - 4.12
6/13 - 3.98
6/15 - 3.11
6/19 - 2.36

Total - 21.16

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/19/13 9:45 P

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This month I WILL make 55 Miles!!!!

Miles to date - 40.5
Miles to go - 14.5

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0
6/17 - 3.6
6/19 - 5.05


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
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NEED2BTHIN4ME's Photo NEED2BTHIN4ME Posts: 226
6/19/13 8:12 P

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June Total: 13.3

June 19 - 4.3 miles (4 mile run, then sprints)
June 17 - 4.25 miles
June 14 - 1.25 miles
June 13 - 3.5 miles





Jodie

2/14/10-5 Points Half - 2:10:36
2/28/10-Gasparilla Marathon - 4:57:17


 current weight: 220.5 
 
245
221.25
197.5
173.75
150
INDYCHX's Photo INDYCHX Posts: 8,058
6/18/13 8:15 P

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Jun Workouts:
Workouts this Month: 4
Miles: 2.5

6/11 Mountain Biking
6/15 Spin
6/17 Spin (5xTabatas)
6/18 Run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Totals /Miles: 32/491.86

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SKIRNIR's Photo SKIRNIR Posts: 5,413
6/18/13 7:15 A

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Goals
60 Walking Miles
6/4 1.38
6/5 1.59
6/7 1.83
6/8 3.02
6/9 2.89
6/10 2.52
6/11 1 mile (at least)
6/12 2.63
6/13 3.48
6/14 2.41
6/15 2.41

Completed 25.16
To Go 34.84

60 Biking Miles

6/16 6.1
6/17 9.34

Completed 15.44
To go: 44.56


1 Kayaking Session

Extending my swimming sessions closer to 40 minutes at a time (These are swim, take break, swim a tad more and I still only tend to do around 10 minutes so far. Water wears me out big time.)
6/1 5 minutes
6/2 8 minutes
6/3 9 minutes
6/4 10 minutes
6/6 13 minutes
6/8 8 minutes
6/11 6 minutes

2 Longer than 6 miles walks
3 Timed longer than 5K walks

Timed 600 meters
6/11 14 minutes (Means a mile in around 12.5 minutes)


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
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RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/17/13 9:42 P

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This month I WILL make 55 Miles!!!!

Miles to date - 35.45
Miles to go - 19.55

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0
6/17 - 3.6



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/15/13 5:42 A

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6/4 - 3.44
6/7 - 4.15
6/11 - 4.12
6/13 - 3.98
6/15 - 3.11

Total - 18.80

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
NEED2BTHIN4ME's Photo NEED2BTHIN4ME Posts: 226
6/14/13 10:13 A

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I start my marathon training on Monday so while I have not been as focused as I should have been, here is to a new start.

June Total: 9.00

June 17 - 4.25 miles
June 14 - 1.25 miles
June 13 - 3.5 miles




Edited by: NEED2BTHIN4ME at: 6/17/2013 (09:52)
Jodie

2/14/10-5 Points Half - 2:10:36
2/28/10-Gasparilla Marathon - 4:57:17


 current weight: 220.5 
 
245
221.25
197.5
173.75
150
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/13/13 2:55 P

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6/4 - 3.44
6/7 - 4.15
6/11 - 4.12
6/13 - 3.98

Total - 15.69

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/13/13 9:37 A

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This month I WILL make 55 Miles!!!!

Miles to date - 31.85
Miles to go - 23.15

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25
6/12 - 4.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/13/13 1:18 A

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6/4 - 3.44
6/7 - 4.15
6/11 - 4.12

Total - 11.71

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/11/13 8:03 A

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This month I WILL make 55 Miles!!!!

Miles to date - 27.85
Miles to go - 27.15

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0
6/10 - 4.25



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
RIMRANCH's Photo RIMRANCH SparkPoints: (66,840)
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Posts: 251
6/9/13 11:27 P

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6/8 13.1
6/6 2.0
6/5 2.0
6/4 3.0
6/1 13.1

Total so far 33.2 miles. emoticon

Life is short so enjoy every moment!


2 Days until:  Thirsty Thirteen Half Marathi
 
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SKIRNIR's Photo SKIRNIR Posts: 5,413
6/9/13 9:30 P

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Goals
60 Walking Miles
6/4 1.38
6/5 1.59
6/7 1.83
6/8 3.02
6/9 2.89

Completed 10.71
To Go 49.29

60 Biking Miles
1 Kayaking Session

Extending my swimming sessions closer to 40 minutes at a time (These are swim, take break, swim a tad more and I still only tend to do around 10 minutes so far. Water wears me out big time.)
6/1 5 minutes
6/2 8 minutes
6/3 9 minutes
6/4 10 minutes
6/6 13 minutes
6/8 8 minutes

2 Longer than 6 miles walks
3 Timed longer than 5K walks

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8
2/7/15 Hearts & Soles 5K, San Jose 34:50
3/12/16 Hearts &Soles 5K, San Jose 34:16


 current weight: 7.8  over
 
10
5
0
-5
-10
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
Fitness Minutes: (55,813)
Posts: 284
6/8/13 11:33 A

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This month I WILL make 55 Miles!!!!

Miles to date - 23.6
Miles to go - 31.4

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0
6/8 - 7.0

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
RIMRANCH's Photo RIMRANCH SparkPoints: (66,840)
Fitness Minutes: (87,866)
Posts: 251
6/7/13 7:30 A

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6/6 - 2
6/5 - 2
6/4 - 3
6/1 - 13.1

Total so far 20.1

emoticon

Life is short so enjoy every moment!


2 Days until:  Thirsty Thirteen Half Marathi
 
50
37
25
12
0
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/7/13 1:19 A

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6/4 - 3.44
6/7 - 4.15

Total - 7.59

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
HARTLEEB's Photo HARTLEEB Posts: 42
6/6/13 7:44 P

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i want to get in at least 15 miles this week and at least 60 for the month.

6/2 - 3 miles walking
6/3 - 4 miles running: 46'54"
6/4 - 2.5 miles walking
6/5 - 5 miles running: 61'55''
6/6 - 3 miles lesiure walk...maybe i should stop recording walks.

(17.5 miles so far, but only 9 running.)


Edited by: HARTLEEB at: 6/6/2013 (19:45)
 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35
RSTAR13's Photo RSTAR13 SparkPoints: (59,406)
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6/5/13 8:19 A

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This month I WILL make 55 Miles!!!!

Miles to date - 16.6
Miles to go - 38.4

6/1 - 6.0
6/3 - 5.6
6/5 - 5.0

Edited by: RSTAR13 at: 6/6/2013 (08:08)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 199.0 
 
255
230
205
180
155
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (139,585)
Fitness Minutes: (37,302)
Posts: 5,239
6/5/13 1:22 A

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6/4 - 3.44

Total - 3.44

Life is for living!

Don't let yourself down.


 current weight: 221.8 
 
221.8
212.6
203.4
194.2
185
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/4/13 11:31 P

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6/1 - 3.3 mile
6/2 - 3.1 mile (Bel Air (MD) Town Run 5k)
6/3 - 5.1 mile
6/4 - 3.2 mile walk

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


JACCYBER's Photo JACCYBER SparkPoints: (15,957)
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6/4/13 1:53 P

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6/1 = Rest Day
6/2 = 12 (10 mile run 2 mile walk)
6/3 = 4

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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
6/4/13 11:56 A

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6/1 - 6
6/4 - 2

Total - 8 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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