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SKIRNIR's Photo SKIRNIR Posts: 5,287
6/3/13 9:59 P

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Final Results for May

May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96
5/25 .75
5/26 2.54
5/27 3.52
5/28 12 miles
5/31 3.68

Completed 79.55
To Go: 0!


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67
5/25 4.26
5/27 3.04
5/29 6.29
5/30 7.66

Completed 60.82
To Go: 14.18


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)
5/31 3.68 miles in 53 minutes (*grumble*)

3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21
5/28 12 miles

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/29/13 9:19 A

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+4 = 61 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
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5/29/13 8:05 A

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Going for 55 again. Starting HM training this week.
Miles to date - 39.85
Miles to go - 15.15

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0
5/25 - 3.3
5/27 - 3.4
5/28 - 4.75




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/28/13 6:39 P

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+2 today = 57 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


593 Days since:  Drama
 
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RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
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5/28/13 8:12 A

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Going for 55 again. Starting HM training this week.
Miles to date - 35.1
Miles to go - 19.9

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0
5/25 - 3.3
5/27 - 3.4





Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/27/13 6:29 P

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+4 today

Total: 55 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


593 Days since:  Drama
 
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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/27/13 1:52 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96
5/25 .75
5/26 2.54
5/27 3.52

Completed 63.87
To Go: 11.13


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67
5/25 4.26
5/26 3.04

Completed 46.87
To Go: 28.13 (Over halfway anyway, even if it is a bit late.)


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

Edited by: SKIRNIR at: 5/27/2013 (20:43)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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INDYCHX's Photo INDYCHX Posts: 7,668
5/26/13 10:07 A

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May Workouts:
Workouts this Month: 5
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon
5/23 Spin
5/25 Spin (4 sets of tabatas)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/24/13 4:20 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96

Completed 57.08
To Go: 17.92


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67

Completed 39.57
To Go: 35.43 (Over halfway anyway, even if it is a bit late.)


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

Edited by: SKIRNIR at: 5/24/2013 (20:43)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/24/13 11:30 A

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5/1 - 3
5/5 - 4
5/6 - 3
5/7 - 2
5/8 - 3
5/11 - 3
5/12 - 4
5/14 - 2
5/15 - 3.5
5/17 - 3.5
5/19 - 5
5/20 - 3.5
5/21 - 2
5/22 - 6
5/23 - 3.5

TOTAL: 51

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


593 Days since:  Drama
 
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RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
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Posts: 280
5/22/13 10:11 P

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Going for 55 again. Starting HM training this week.
Miles to date - 28.4
Miles to go - 26.6

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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ITSABSURD's Photo ITSABSURD SparkPoints: (18,393)
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5/22/13 10:18 A

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May Goal: 25 miles (just started getting back into running last week)

5/14: 3.58
5/15: 2.83
5/20: 3.70
5/22: 5.26

To Go: ~10 miles

 current weight: 140.8 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/21/13 6:52 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49

Completed 50.44
To Go: 24.56 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28

Completed 30.90
To Go: 44.10


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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SARALEAHK's Photo SARALEAHK Posts: 36
5/21/13 2:52 P

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My goal is 110k (68.35 miles). HM is in November. (23 weeks to go!), so still early training.

Km to date: 64.8
Remaining: 45.2

5/1 - 3.78
5/3 - 5.57
5/5 - 4.58 + 5.26 = 9.84
5/7 - 6.64
5/9 - 3.00
5/11 - 10.00
5/15 - 3.75
5/16 - 2.99
5/17 - 12.00
5/19 - 3.17
5/20 - 4.00



 Pounds lost: 14.6 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
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5/20/13 10:26 P

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Going for 55 again. Starting HM training this week.
Miles to date - 24.4
Miles to go - 30.6

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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INDYCHX's Photo INDYCHX Posts: 7,668
5/18/13 11:00 P

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May Workouts:
Workouts this Month: 3
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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PAMDAQTPI's Photo PAMDAQTPI Posts: 605
5/18/13 6:03 P

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May Goal: 83 miles
Monthly total to date: 46.76 miles

5/1: 4
5/2: 3
5/4: 6
5/6: 3
5/7: 7
5/10: 2.06
5/12: 5
5/13: 3.02
5/15: 5
5/18: 8.68

Someday is today!


 current weight: 171.4 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/17/13 9:05 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21

Completed 38.61
To Go: 36.39 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles

Completed 25.62
To Go: 49.38


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
Fitness Minutes: (49,778)
Posts: 280
5/16/13 8:18 A

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Going for 55 again. Starting HM training this week.
Miles to date - 21.3
Miles to go - 33.7

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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PAMDAQTPI's Photo PAMDAQTPI Posts: 605
5/15/13 10:24 A

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May Goal: 83 miles
Monthly total to date: 38.08 miles

5/1: 4
5/2: 3
5/4: 6

5/6: 3
5/7: 7
5/10: 2.06
5/12: 5

5/13: 3.02
5/15: 5

Someday is today!


 current weight: 171.4 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/15/13 6:58 A

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21

Completed 38.61
To Go: 36.39 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles


Completed 7.26
To Go: 67.74


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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RIMRANCH's Photo RIMRANCH SparkPoints: (41,818)
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5/15/13 1:56 A

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I will do 85 for the month. I have already completed 36. Getting ready for my next HM on the 1st!

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Life is short so enjoy every moment!


0 Days until:  Canyonlands Half Marathon
 
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5/13/13 9:39 P

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Going for 55 again. Starting HM training this week.
Miles to date - 18.7
Miles to go - 36.3

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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205
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155
INDYCHX's Photo INDYCHX Posts: 7,668
5/13/13 7:03 P

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May Workouts:
Workouts this Month: 2
Miles: 26.2

5/4 Wisconsin Marathon
5/13 Spin

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
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126
115
RSTAR13's Photo RSTAR13 SparkPoints: (51,893)
Fitness Minutes: (49,778)
Posts: 280
5/13/13 8:13 A

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Going for 55 again. Starting HM training this week.
Miles to date - 15.65
Miles to go - 39.35

5/1- 3.0
5/5 - 10.0
5/9 - 2.65

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 182.4 
 
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FANGFACEKITTY's Photo FANGFACEKITTY SparkPoints: (78,093)
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5/13/13 12:44 A

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I didn't think to total my goal miles for the month but today I officially restart marathon training.

France - EST + 6 hours

Team Challenge Weight Leader: Winter Teddy Bears

SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!

Mind the Gap! between what we know we should do and what we actually choose to do.


 current weight: 174.7 
 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,578)
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5/12/13 9:45 P

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Thank you for taking the initiave and starting this thread. I don't know about anyone else but I have been so busy getting ready for my big race that I have been really pre-occupied. Thank you for getting this started :)

Ill make it sticky to it stays visible....

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


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SKIRNIR's Photo SKIRNIR Posts: 5,287
5/12/13 9:40 P

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I didn't see a topic started yet... so hope you all don't mind.

May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18

Completed 28.77
To Go: 46.23


Biking Miles 75
5/6 7.26 miles


Completed 7.26
To Go: 67.74


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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