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SKIRNIR's Photo SKIRNIR Posts: 5,251
6/3/13 9:59 P

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Final Results for May

May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96
5/25 .75
5/26 2.54
5/27 3.52
5/28 12 miles
5/31 3.68

Completed 79.55
To Go: 0!


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67
5/25 4.26
5/27 3.04
5/29 6.29
5/30 7.66

Completed 60.82
To Go: 14.18


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)
5/31 3.68 miles in 53 minutes (*grumble*)

3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21
5/28 12 miles

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/29/13 9:19 A

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+4 = 61 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
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5/29/13 8:05 A

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Going for 55 again. Starting HM training this week.
Miles to date - 39.85
Miles to go - 15.15

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0
5/25 - 3.3
5/27 - 3.4
5/28 - 4.75




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/28/13 6:39 P

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+2 today = 57 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


503 Days since:  Drama
 
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RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
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5/28/13 8:12 A

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Going for 55 again. Starting HM training this week.
Miles to date - 35.1
Miles to go - 19.9

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0
5/25 - 3.3
5/27 - 3.4





Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/27/13 6:29 P

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+4 today

Total: 55 miles

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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SKIRNIR's Photo SKIRNIR Posts: 5,251
5/27/13 1:52 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96
5/25 .75
5/26 2.54
5/27 3.52

Completed 63.87
To Go: 11.13


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67
5/25 4.26
5/26 3.04

Completed 46.87
To Go: 28.13 (Over halfway anyway, even if it is a bit late.)


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

Edited by: SKIRNIR at: 5/27/2013 (20:43)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
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INDYCHX's Photo INDYCHX Posts: 7,606
5/26/13 10:07 A

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May Workouts:
Workouts this Month: 5
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon
5/23 Spin
5/25 Spin (4 sets of tabatas)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,251
5/24/13 4:20 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49
5/22 3.68
5/23 2.96

Completed 57.08
To Go: 17.92


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28
Bike went to the bike shop to fix odometer and it is back again.
5/24 8.67

Completed 39.57
To Go: 35.43 (Over halfway anyway, even if it is a bit late.)


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)
5/22 3.68 miles in 51 minutes 10 seconds! (Finally. After 3 times of the same exact time, was getting frustrated.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

Edited by: SKIRNIR at: 5/24/2013 (20:43)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
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HAWAIIANMAMMA's Photo HAWAIIANMAMMA Posts: 2,792
5/24/13 11:30 A

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5/1 - 3
5/5 - 4
5/6 - 3
5/7 - 2
5/8 - 3
5/11 - 3
5/12 - 4
5/14 - 2
5/15 - 3.5
5/17 - 3.5
5/19 - 5
5/20 - 3.5
5/21 - 2
5/22 - 6
5/23 - 3.5

TOTAL: 51

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.


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RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
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Posts: 280
5/22/13 10:11 P

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Going for 55 again. Starting HM training this week.
Miles to date - 28.4
Miles to go - 26.6

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1
5/22 - 4.0


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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ITSABSURD's Photo ITSABSURD SparkPoints: (18,393)
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Posts: 713
5/22/13 10:18 A

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May Goal: 25 miles (just started getting back into running last week)

5/14: 3.58
5/15: 2.83
5/20: 3.70
5/22: 5.26

To Go: ~10 miles

 current weight: 140.8 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,251
5/21/13 6:52 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21
5/18 3.68
5/20 2.66
5/21 5.49

Completed 50.44
To Go: 24.56 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles
5/21 5.28

Completed 30.90
To Go: 44.10


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)
5/18 3.68 miles in 52 minutes (Again!)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
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SARALEAHK's Photo SARALEAHK Posts: 36
5/21/13 2:52 P

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My goal is 110k (68.35 miles). HM is in November. (23 weeks to go!), so still early training.

Km to date: 64.8
Remaining: 45.2

5/1 - 3.78
5/3 - 5.57
5/5 - 4.58 + 5.26 = 9.84
5/7 - 6.64
5/9 - 3.00
5/11 - 10.00
5/15 - 3.75
5/16 - 2.99
5/17 - 12.00
5/19 - 3.17
5/20 - 4.00



 Pounds lost: 14.6 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
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Posts: 280
5/20/13 10:26 P

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Going for 55 again. Starting HM training this week.
Miles to date - 24.4
Miles to go - 30.6

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6
5/20 - 3.1

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,606
5/18/13 11:00 P

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May Workouts:
Workouts this Month: 3
Miles: 52.4

5/4 Wisconsin Marathon
5/13 Spin
5/18 Fargo Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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PAMDAQTPI's Photo PAMDAQTPI Posts: 599
5/18/13 6:03 P

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May Goal: 83 miles
Monthly total to date: 46.76 miles

5/1: 4
5/2: 3
5/4: 6
5/6: 3
5/7: 7
5/10: 2.06
5/12: 5
5/13: 3.02
5/15: 5
5/18: 8.68

"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 4.2 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,251
5/17/13 9:05 P

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21

Completed 38.61
To Go: 36.39 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles
5/15 5.53 miles
5/16 6.98
5/17 5.85 miles

Completed 25.62
To Go: 49.38


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
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RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
Fitness Minutes: (49,424)
Posts: 280
5/16/13 8:18 A

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Going for 55 again. Starting HM training this week.
Miles to date - 21.3
Miles to go - 33.7

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05
5/15 - 2.6




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
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155
PAMDAQTPI's Photo PAMDAQTPI Posts: 599
5/15/13 10:24 A

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May Goal: 83 miles
Monthly total to date: 38.08 miles

5/1: 4
5/2: 3
5/4: 6

5/6: 3
5/7: 7
5/10: 2.06
5/12: 5

5/13: 3.02
5/15: 5

"I'm in the race but I've already won
And getting there can be half the fun
So don't stop me until I'm good and done
Don't you try to rain on my, Perfect Day"


 Pounds lost: 4.2 
 
0
8
16
24
32
SKIRNIR's Photo SKIRNIR Posts: 5,251
5/15/13 6:58 A

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May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18
5/13 2.63
5/14 7.21

Completed 38.61
To Go: 36.39 (Halfway there on walking, but been ignoring the bike a little bit.)


Biking Miles 75
5/6 7.26 miles


Completed 7.26
To Go: 67.74


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles
5/14 7.21


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
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RIMRANCH's Photo RIMRANCH SparkPoints: (38,517)
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5/15/13 1:56 A

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I will do 85 for the month. I have already completed 36. Getting ready for my next HM on the 1st!

emoticon

One day at a time! You can do anything you set your mind to!!


RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
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Posts: 280
5/13/13 9:39 P

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Going for 55 again. Starting HM training this week.
Miles to date - 18.7
Miles to go - 36.3

5/1- 3.0
5/5 - 10.0
5/9 - 2.65
5/13 - 3.05

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,606
5/13/13 7:03 P

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May Workouts:
Workouts this Month: 2
Miles: 26.2

5/4 Wisconsin Marathon
5/13 Spin

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
Totals /Miles: 27/439.46

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (50,293)
Fitness Minutes: (49,424)
Posts: 280
5/13/13 8:13 A

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Going for 55 again. Starting HM training this week.
Miles to date - 15.65
Miles to go - 39.35

5/1- 3.0
5/5 - 10.0
5/9 - 2.65

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 180.6 
 
255
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205
180
155
FANGFACEKITTY's Photo FANGFACEKITTY SparkPoints: (75,090)
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5/13/13 12:44 A

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I didn't think to total my goal miles for the month but today I officially restart marathon training.

France - EST + 6 hours

Team Challenge Weight Leader: Fall Teddy Bears
Team Leader: Single Female Homeowners
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21657


SW on 1/1/11 - 204.4 lbs.
GW on 9/1/11 - 134.5 lbs
GOAL ACHIEVED! 70 lbs. banished!

Mind the Gap! between what we know we should do and what we actually choose to do.


 current weight: 162.8 
 
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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,549)
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5/12/13 9:45 P

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Thank you for taking the initiave and starting this thread. I don't know about anyone else but I have been so busy getting ready for my big race that I have been really pre-occupied. Thank you for getting this started :)

Ill make it sticky to it stays visible....

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,251
5/12/13 9:40 P

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I didn't see a topic started yet... so hope you all don't mind.

May Goals Progress

Walking Miles 75

5/1 2.54 miles
5/2 2.63
5/3 2.81 miles
5/7 9.72 miles
5/8 2.66
5/9 3.55
5/10 3.68
5/12 1.18

Completed 28.77
To Go: 46.23


Biking Miles 75
5/6 7.26 miles


Completed 7.26
To Go: 67.74


3 timed at least 3.68 mile walks (I wanted a slightly longer than 5K route, which I have mapped and will do for a few weeks.)
5/10 3.68 miles in 52 minutes (Same as previous time.)


3 Longer than 7 mile walks
5/7 9.72 miles

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
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