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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (122,617)
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Posts: 5,074
5/25/13 4:04 A

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4/2 - 3.79
4/5 - 4.32
4/7 - 2.8
4/10 - 3.66
4/24 - 3.90
4/30 - 4.67

23.14 miles total. Not bad but need to do better :)

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,194
5/5/13 4:09 P

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40 Walking Miles
4/2 7.61 miles
4/3 1.38 miles (For time, done in 21 minutes.)
4/4 3.28 (Treadmill)
4/6 2.54 miles
4/7 2.54 miles
4/8 2.41 miles
4/9 8.39 miles
4/11 3.09 miles
4/13 1.38 miles
4/15 3.09
4/16 8.97
4/17 2.41
4/18 1.46
4/20 3.1 Charity 5K event
4/21 1.38
4/22 2.41
4/23 9.07
4/24 2.54
4/26 1.18
4/28 2.41
4/29 3.68

Completed 74.31 miles
To go: 0!


30 Biking Miles
4/3 3.95 miles (Looks like my bike flat tire problem is finally solved! One can get moving down some of these hills around here quite fast, if you can make it up them!)
4/5 9.21 miles
4/6 5.97 miles
4/8 4.72 miles
4/10 6.56 miles
4/12 7.22 miles
4/13 5.46
4/19 11.76
4/25 12.17 miles
4/30 9.58

Completed 76.60
To Go: None! (So I underestimated, now that I finally have my bike back in working order.)


4 times timing 5/10Ks including walking in a local 5K race on 4/20
4/4 3.1 miles on treadmill in 41 minutes
4/11 3.09 miles outside in 43 minutes (Those hills are killers!)
4/15 3.09 miles outside in 42 minutes
4/20 3.1 mile charity event in 39 minutes and 18 seconds. :)
4/29 3.68 miles in 52 minutes


2 walks longer than 3.1 miles
4/2 7.61 miles (My first longer than about 3.2 mile walk in quite awhile!)
4/9 8.39 miles
4/16 8.97 miles
4/23 9.07 miles

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.3  over
 
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MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
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5/1/13 2:08 P

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m just starting to train, so even though the month is half over, I'm going to start logging here...

Apr 30 - 6
Apr29 3.1
Apr 27 5.1
Apr 21 2
Apr 19 - 5.3
Apr 16 - 2.22
Apr 15 3.09
Apr 13 4.00

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
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4/30/13 11:35 A

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4/30 - 4.6 miles

Monthly Totals:
April 2013: 70 miles
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
4/29/13 7:44 P

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'm just starting to train, so even though the month is half over, I'm going to start logging here...

Apr29 3.1
Apr 27 51
Apr 21 2
Apr 19 - 5.3
Apr 16 - 2.22
Apr 15 3.09
Apr 13 4.00

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/28/13 9:28 P

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April Goal - 55 miles
Miles to date - 57.5
Miles to go - goal met!!!

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0
4/17 - 2.65
4/20 - 10.0
4/22 - 3.0
4/24 - 2.3
4/28 - 5.0

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/28/13 7:38 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles
4/14 - 5 miles
4/15 - 5 miles
4/16 - 3 miles
4/17 - 5 miles
4/18 - 4 miles
4/20 - 6 (6.2---first "race" of the season. New PR - 51 minutes even)
4/21 - 5 miles
4/22 - 6 miles
4/23 - 5 miles
4/24 - 7 miles
4/25 - 5 miles
4/27 - 8 miles
4/28 - 3 miles

Miles to goal - 21 miles to go... It will be TOUGH to make it...



 current weight: 122.0 
 
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142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,552
4/28/13 6:53 P

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Apr Workouts:
Workouts this Month: 4
Miles: 62.52

4/7 Go St Louis Marathon
4/11 3.12 mile run
4/14 7 mile run
4.28 Big Sur Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/27/13 8:42 A

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles
4/14 - 5 miles
4/15 - 5 miles
4/16 - 3 miles
4/17 - 5 miles
4/18 - 4 miles
4/20 - 6 (6.2---first "race" of the season. New PR - 51 minutes even)
4/21 - 5 miles
4/22 - 6 miles
4/23 - 5 miles
4/24 - 7 miles
4/25 - 5 miles

Miles to goal - 33 miles to go...



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/24/13 9:21 P

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April Goal - 55 miles
Miles to date - 52.5
Miles to go - 2.5

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0
4/17 - 2.65
4/20 - 10.0
4/22 - 3.0
4/24 - 2.3

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/24/13 10:45 A

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Goal - 137.4 miles
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.
4/06 - 3.24 mi.
4/08 - 11.02 mi.
4/11 - 10.20 mi.
4/13 - 12.40 mi.
4/14 - 26.73 mi.
4/18 - 1.50 mi.
4/20 - 31.10 mi.
4/21 - 6.00 mi.
4/22 - 9.74 mi.

Miles Remaining - 8.6

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/23/13 11:34 A

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4/23 - 2 miles

Monthly Totals:
April 2013: 65.4 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles

Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/23/13 8:18 A

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April Goal - 55 miles
Miles to date - 50.2
Miles to go - 4.8

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0
4/17 - 2.65
4/20 - 10.0
4/22 - 3.0




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/22/13 11:58 A

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4/20 - 2 miles
4/21 - 8 miles
4/22 - 2 miles

Monthly Totals:
April 2013: 63.4 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/21/13 9:40 P

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April Goal - 55 miles
Miles to date - 47.2
Miles to go - 7.8

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0
4/17 - 2.65
4/20 - 10.0


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
255
230
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/21/13 6:03 A

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles
4/14 - 5 miles
4/15 - 5 miles
4/16 - 3 miles
4/17 - 5 miles
4/18 - 4 miles
4/20 - 6 (6.2---first "race" of the season. New PR - 51 minutes even)

Miles to goal - 61 miles to go...



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
4/20/13 5:34 A

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I'm just starting to train, so even though the month is half over, I'm going to start logging here...

Apr 19 - 5.3
Apr 16 - 2.22
Apr 15 3.09
Apr 13 4.00

Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/17/13 9:43 P

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April Goal - 55 miles
Miles to date - 37.2
Miles to go - 17.8

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0
4/17 - 2.65

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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155
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/17/13 11:25 A

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4/19 - 2.5 miles

Monthly Totals:
April 2013: 51.4 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles




Edited by: JBAILEY1122 at: 4/19/2013 (11:31)
Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/16/13 8:10 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles
4/14 - 5 miles
4/15 - 5 miles
4/16 - 3 miles

Miles to goal - 76



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/16/13 11:54 A

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4/16 - 4 miles

Monthly Totals:
April 2013: 40.9 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
MELOSPARKLE's Photo MELOSPARKLE SparkPoints: (65,604)
Fitness Minutes: (72,166)
Posts: 1,903
4/16/13 8:49 A

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I'm just starting to train, so even though the month is half over, I'm going to start logging here...

Apr 16 - 2.22
Apr 15 3.09
Apr 13 4.00

Edited by: MELOSPARKLE at: 4/16/2013 (09:02)
Melissa

"The long run is what puts the tiger in the cat." -Bill Squires
melosculinsaryadventures.blogspot.co
m/


 Pounds lost: 14.0 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/15/13 9:32 P

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April Goal - 55 miles
Miles to date - 34.55
Miles to go - 15.45

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55
4/15 - 3.0

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
255
230
205
180
155
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/15/13 12:58 P

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Goal - 137.4 miles
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.
4/06 - 3.24 mi.
4/08 - 11.02 mi.
4/11 - 10.20 mi.
4/13 - 12.40 mi.
4/14 - 26.73 mi.

Miles Remaining - 56.94

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/15/13 8:08 A

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April Goal - 55 miles
Miles to date - 31.55
Miles to go - 18.45

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1
4/13 - 8.55




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,552
4/14/13 8:33 P

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Apr Workouts:
Workouts this Month: 3
Miles: 36.32

4/7 Go St Louis Marathon
4/11 3.12 mile run
4/14 7 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/14/13 6:58 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles
4/14 - 5 miles

Miles to goal - 84



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/13/13 11:31 P

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Goal - 137.4 miles
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.
4/06 - 3.24 mi.
4/08 - 11.02 mi.
4/11 - 10.20 mi.
4/13 - 12.40 mi.

Miles Remaining - 83.67

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/13/13 3:56 P

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4/13 - 7 miles

Monthly Totals:
April 2013: 36.9 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles

Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/12/13 3:50 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles
4/9 - 6 miles
4/10 - 6 miles
4/12 - 6 miles

Miles to goal - 89



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/12/13 12:41 P

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Goal - 137.4 miles
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.
4/06 - 3.24 mi.
4/08 - 11.02 mi.
4/11 - 10.02 mi.

Miles Remaining - 96.07

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/12/13 11:35 A

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4/11 - 3.1 miles
4/12 - 3.1 miles

Monthly Totals:
April 2013: 29.9 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles




Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
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4/12/13 8:14 A

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April Goal - 55 miles
Miles to date - 23
Miles to go - 32

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65
4/11 - 4.1




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


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INDYCHX's Photo INDYCHX Posts: 7,552
4/11/13 8:52 P

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Apr Workouts:
Workouts this Month: 2
Miles: 29.32

4/7 Go St Louis Marathon
4/11 3.12 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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SKIRNIR's Photo SKIRNIR Posts: 5,194
4/11/13 10:22 A

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1/3rd of the month done... Let's see how it is going...

40 Walking Miles
4/2 7.61 miles
4/3 1.38 miles (For time, done in 21 minutes.)
4/4 3.28 (Treadmill)
4/6 2.54 miles
4/7 2.54 miles
4/8 2.41 miles
4/9 8.39 miles
4/11 3.09 miles

Completed 31.24 miles
To go: 8.76


30 Biking Miles
4/3 3.95 miles (Looks like my bike flat tire problem is finally solved! One can get moving down some of these hills around here quite fast, if you can make it up them!)
4/5 9.21 miles
4/6 5.97 miles
4/8 4.72 miles
4/10 6.56 miles

Completed 30.41
To Go: None! (So I underestimated, now that I finally have my bike back in working order.)


4 times timing 5/10Ks including walking in a local 5K race on 4/20
4/4 3.1 miles on treadmill in 41 minutes
4/11 3.09 miles outside in 43 minutes (Those hills are killers!)


2 walks longer than 3.1 miles
4/2 7.61 miles (My first longer than about 3.2 mile walk in quite awhile!)
4/9 8.39 miles


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.3  over
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (122,617)
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4/11/13 2:59 A

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My goal is 35 miles.

Miles to date - 14.57

4/2 - 3.79
4/5 - 4.32
4/7 - 2.8
4/10 - 3.66

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
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4/9/13 12:01 P

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4/9 - 3.1 miles

Monthly Totals:
April 2013: 23.7 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
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4/9/13 7:59 A

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April Goal - 55 miles
Miles to date - 18.9
Miles to go - 36.1

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0
4/8 - 2.65




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/9/13 3:34 A

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Goal - 137.4 miles
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.
4/06 - 3.24 mi.
4/08 - 11.02 mi.

Miles Remaining - 106.27

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


INDYCHX's Photo INDYCHX Posts: 7,552
4/8/13 9:14 P

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Apr Workouts:
Workouts this Month: 1
Miles: 26.2

4/7 Go St Louis Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Totals /Miles: 23/376.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/8/13 8:36 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles
4/7 - 4 miles
4/8 - 5 miles

Miles to goal - 107



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
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Posts: 730
4/8/13 11:25 A

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4/7 - 6.2 miles
4/8 - 3.1 miles

Monthly Totals:
April 2013: 20.6 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles

Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
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Posts: 280
4/8/13 7:46 A

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April Goal - 55 miles
Miles to date - 16.25
Miles to go - 38.75

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25
4/6 - 7.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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155
RUNNINGAL425's Photo RUNNINGAL425 SparkPoints: (75,009)
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4/7/13 5:05 P

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April goal: 85 miles

4/1 - 2 miles
4/2 - 2.1 miles
4/3 - 5 miles
4/4 - 2.01 miles
4/5 - 2 miles
4/6 - 4 miles
4/7 - 10.03 miles

57.86 to go......



 Pounds lost: 138.0 
 
0
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80.5
120.75
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/7/13 11:49 A

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles
4/3 - 6 miles
4/4 - 5 miles
4/5 - 5 miles
4/6 - 4 miles

Miles to goal - 116



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (122,617)
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Posts: 5,074
4/7/13 10:30 A

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My goal is 35 miles.

Miles to date - 10.91

4/2 - 3.79
4/5 - 4.32
4/7 - 2.8

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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SKIRNIR's Photo SKIRNIR Posts: 5,194
4/5/13 6:25 P

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I think I am off to a good start on my April goals. (Excluding April 1st, anyway!)

40 Walking Miles
4/2 7.61 miles
4/3 1.38 miles (For time, done in 21 minutes.)
4/4 3.28 (Treadmill)

Completed 12.27 miles
To go: 27.73


30 Biking Miles
4/3 3.95 miles (Looks like my bike flat tire problem is finally solved! One can get moving down some of these hills around here quite fast, if you can make it up them!)
4/5 9.21 miles

Completed 13.16
To Go: 16.84


4 times timing 5/10Ks including walking in a local 5K race on 4/20
4/4 3.1 miles on treadmill in 41 minutes


2 walks longer than 3.1 miles
4/2 7.61 miles (My first longer than about 3.2 mile walk in quite awhile!)


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.3  over
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (122,617)
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Posts: 5,074
4/5/13 12:43 P

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My goal is 35 miles.

Miles to date - 8.11

4/2 - 3.79
4/5 - 4.32

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
217
209
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193
185
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/5/13 11:48 A

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4/5 - 2 miles

Monthly Totals:
April 2013: 11.3 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles




Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/5/13 9:59 A

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Goal - 137.4 mi.
4/01 - 7.04 mi.
4/04 - 5.50 mi.
4/05 - 4.33 mi.

Miles Remaining - 120.53

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/4/13 9:07 P

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Been quiet on here with my running since the injury, but I think I need to put a goal out there.

April - 55 miles
Miles to date - 9.25
Miles to go - 45.75

4/1 - 3.0
4/3 - 3.0
4/4 - 3.25

Edited by: RSTAR13 at: 4/4/2013 (21:07)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/4/13 12:00 P

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4/4 - 3.1 miles

Monthly Totals:
April 2013: 9.3 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (122,617)
Fitness Minutes: (35,217)
Posts: 5,074
4/4/13 1:28 A

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My goal is 35 miles.

Miles to date - 3.79

4/2 - 3.79

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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185
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/3/13 9:45 P

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Been quiet on here with my running since the injury, but I think I need to put a goal out there.

April - 55 miles
Miles to date - 6
Miles to go - 49

4/1 - 3.0
4/3 - 3.0

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
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KEATYNMBERGSTEN's Photo KEATYNMBERGSTEN SparkPoints: (2,546)
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4/3/13 11:11 A

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My goal this month is 50 miles! Now I just need to get over this nasty cold so that I can get started on it!

 current weight: 165.0 
 
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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (31,080)
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4/3/13 10:57 A

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Goal: 65 miles

4/1- 11.9

Miles remaining: 53.1

 August Minutes: 153
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/2/13 8:17 P

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My goal for April is 150 miles

4/1 - 8 miles
4/2 - 6 miles

Miles to goal - 136



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RSTAR13's Photo RSTAR13 SparkPoints: (44,604)
Fitness Minutes: (46,517)
Posts: 280
4/2/13 4:14 P

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Been quiet on here with my running since the injury, but I think I need to put a goal out there.

April - 55 miles

4/1 - 3.0

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 183.0 
 
255
230
205
180
155
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/2/13 11:38 A

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4/2 - 3.1 miles

Monthly Totals:
April 2013: 6.2 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles



Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
RUNNINGAL425's Photo RUNNINGAL425 SparkPoints: (75,009)
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Posts: 1,067
4/2/13 11:12 A

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April goal: 85 miles

4/1-2 miles
4/2-2.1 miles so far. Will update if I run again tonight. This morning's jaunt was a spur of the moment, let me get out and stretch my legs run. Just wanted to jumpstart my day, I don't often get to run before work.


80.9 to go......

 Pounds lost: 138.0 
 
0
40.25
80.5
120.75
161
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/1/13 10:19 P

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I am shooting for 100 miles

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


LOGOULD's Photo LOGOULD SparkPoints: (91,387)
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4/1/13 8:44 P

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Looking back on March, I made it over 55 miles.....which surprised me! Really kicking it up this month ...shooting for 75-80 ( have a 10K in three weeks and a half marathon in 6weeks.)

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.4  over
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
4/1/13 8:05 P

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My goal for April is 150 miles

4/1 - 8 miles

Miles to goal - 142



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
JBAILEY1122's Photo JBAILEY1122 SparkPoints: (17,025)
Fitness Minutes: (18,306)
Posts: 730
4/1/13 5:36 P

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4/1 - 3.1 miles

Monthly Totals:
April 2013: 3.1 miles (so far)
March 2013: 57.2 miles
February 2013: 21.1 miles
January 2013: 47 miles


Training for:
Spartan Beast - SoCal - 9/13/14


 current weight: 138.2 
 
158
150.25
142.5
134.75
127
ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
4/1/13 4:46 P

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I'll commit to 137.4 miles. That's roughly the distance from Little Rock, AR to Memphis, TN. Let's make it happen!

Goal - 137.4 mi.
4/01 - 7.04 mi.

Miles Remaining - 130.36

Edited by: ABSOLUTZER0 at: 4/1/2013 (19:43)
Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


SKIRNIR's Photo SKIRNIR Posts: 5,194
4/1/13 2:45 P

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April Goals
40 Walking Miles
30 Biking Miles
4 times 5/10Ks including walking in a local 5K race on 4/20
2 walks longer than 3.1 miles


3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.3  over
 
10
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MILADYBOWEN Posts: 10
4/1/13 1:11 P

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This is no April Fools' Joke! Let's do this for real.

My mileage goals: 120 miles.

What's yours?

 Body Fat %: 29.0
 
29
25.5
22
18.5
15
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