"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
RUNDARCYRUN
Posts: 2,814 7/31/12 10:02 P
Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
7/4 - 4 miles 7/9 - 5 miles 7/11 - 5 miles 7/13 - 3.5 miles 7/16 - 5 miles 7/18 - 4 miles 7/30 - 4 miles
Complete: 30.5 miles Goal: 55 miles Left to go: 24.5 miles
"Attack life, it's going to kill you anyway"
62 Days until: My Birthday!
100
75
50
25
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INDYCHX
Posts: 7,167 7/29/12 12:25 P
Jul Workouts: Workouts this Month: 14 Miles: 94.78
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run 7/22 12.85 mile run 7/23 7/24 3.44 mile run 7/25 6 mile run 7/26 7/27 6.63 mile run 7/28 7/29 14.78 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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126
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RSTAR13
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/29/12 9:08 A
Goal - 75 miles Miles to date - 84.2 Yet to go - +9.2
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
KKINNEA
Posts: 1,910 7/29/12 2:48 A
July goal: 155 miles Goal race: Twin Cities Marathon - Oct 7
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
May Minutes: 930
0
437.5
875
1312.5
1750
RUNDARCYRUN
Posts: 2,814 7/28/12 3:43 P
Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run 7/22 12.85 mile run 7/23 7/24 3.44 mile run 7/25 6 mile run 7/26 7/27 6.63 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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148
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126
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RUNDARCYRUN
Posts: 2,814 7/27/12 9:26 A
Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
May Minutes: 930
0
437.5
875
1312.5
1750
INDYCHX
Posts: 7,167 7/25/12 8:23 P
Jul Workouts: Workouts this Month: 12 Miles: 76.37
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run 7/22 12.85 mile run 7/23 7/24 3.44 mile run 7/25 6 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
INDYCHX
Posts: 7,167 7/24/12 8:55 P
Jul Workouts: Workouts this Month: 11 Miles: 70.37
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run 7/22 12.85 mile run 7/23 7/24 3.44 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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RUNDARCYRUN
Posts: 2,814 7/24/12 9:35 A
Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!
Jul Workouts: Workouts this Month: 10 Miles: 66.93
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run 7/22 12.85 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
RSTAR13
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/21/12 9:25 P
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
INDYCHX
Posts: 7,167 7/21/12 8:45 P
Jul Workouts: Workouts this Month: 9 Miles: 54.08
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run 7/16 7/17 7/18 5.08 mile run 7/19 7/20 7/21 5.42 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
July goal: 75 miles Goal race: Indianapolis Half Marathon - Oct 20
Total Miles: 53.08 Miles remaining: 21.92
7/21: 7 miles 7/20: 4 miles 7/18: 2 miles 07/17: 5.31 miles 07/15: 5.35 miles 07/13: 3.12 miles 07/12: 4 miles 07/10: 4 miles 07/09: 3.1 miles 07/07: 7 miles 07/05: 3.1 miles 07/03: 3.1 miles 07/02: 2 miles
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
RSTAR13
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/18/12 8:14 P
Goal - 75 miles Miles to date - 55.9 Yet to go - 19.1
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
LYNSEY723
Posts: 2,368 7/18/12 3:28 P
7/4 - 4 miles 7/9 - 5 miles 7/11 - 5 miles 7/13 - 3.5 miles 7/16 - 5 miles 7/18 - 4 miles
Complete: 26.5 miles Goal: 55 miles Left to go: 28.5 miles
"Attack life, it's going to kill you anyway"
62 Days until: My Birthday!
100
75
50
25
0
RUNDARCYRUN
Posts: 2,814 7/18/12 8:31 A
Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
LDRICHEL
Posts: 1,692 7/17/12 12:18 P
July goal: 75 miles Goal race: Indianapolis Half Marathon - Oct 20
Total Miles: 40.08 Miles remaining: 34.92
07/17: 5.31 miles 07/15: 5.35 miles 07/13: 3.12 miles 07/12: 4 miles 07/10: 4 miles 07/09: 3.1 miles 07/07: 7 miles 07/05: 3.1 miles 07/03: 3.1 miles 07/02: 2 miles
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
May Minutes: 930
0
437.5
875
1312.5
1750
INDYCHX
Posts: 7,167 7/15/12 7:37 P
Jul Workouts: Workouts this Month: 7 Miles: 43.58
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run 7/14 7/15 6.07 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
159
148
137
126
115
KKINNEA
Posts: 1,910 7/14/12 8:10 P
July goal: 155 miles Goal race: Twin Cities Marathon - Oct 7
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
May Minutes: 930
0
437.5
875
1312.5
1750
RSTAR13
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/14/12 10:36 A
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
INDYCHX
Posts: 7,167 7/13/12 8:00 P
Jul Workouts: Workouts this Month: 6 Miles: 37.51
7/1 7/2 5.41 mile run 7/3 7/4 6.27 mile run 7/5 7/6 4.79 mile run 7/7 7/8 10.04 mile run 7/9 5.13 mile run 7/10 7/11 7/12 7/13 5.87 mile run
Jan Workouts 13/Miles 74.23 Feb Workouts 14/Miles 85.63 Mar Workouts 14/Miles 72.99 Apr Workouts 12/Miles 89.4 May Workouts 16/Miles 72.3 Jun Workouts 11/Miles 77.39 Totals 80/Miles 471.94
Upcoming Races: Go St Louis Marathon - 7 Apr Big Sur Marathon - 28 Apr Missoula Marathon - 14 Jul Hartford Marathon - 12 Oct Marine Corps Marathon - 27 Oct Texas Marathon - 1 Jan
current weight: 126.0
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148
137
126
115
LDRICHEL
Posts: 1,692 7/13/12 5:14 P
I'm going for my highest mileage ever this month as I train for my October half marathon: 75 miles.
July goal: 75 miles Goal race: Indianapolis Half Marathon - Oct 20
Total Miles: 29.42 Miles remaining: 45.58
07/13: 3.12 miles 07/12: 4 miles 07/10: 4 miles 07/09: 3.1 miles 07/07: 7 miles 07/05: 3.1 miles 07/03: 3.1 miles 07/02: 2 miles
I think I'm going to have a hard time reaching my goal this month... espeically with 4 days of vacation when I will be doing LOTS of walking and no running (unless someone tries to mug me!!).
7/4 - 4 miles 7/9 - 5 miles 7/11 - 5 miles 7/13 - 3.5 miles
Complete: 17.5 miles Goal: 55 miles Left to go: 37.5
"Attack life, it's going to kill you anyway"
62 Days until: My Birthday!
100
75
50
25
0
KKINNEA
Posts: 1,910 7/12/12 3:48 P
July goal: 155 miles Goal race: Twin Cities Marathon - Oct 7
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
May Minutes: 930
0
437.5
875
1312.5
1750
LDRICHEL
Posts: 1,692 7/12/12 11:54 A
I'm going for my highest mileage ever this month as I train for my October half marathon: 75 miles.
July goal: 75 miles Goal race: Indianapolis Half Marathon - Oct 20
Total Miles: 26.3 Miles remaining: 48.7 07/31: 07/30: 07/29: 07/28: 07/27: 07/26: 07/25: 07/24: 07/23: 07/22: 07/21: 07/20: 07/19: 07/18: 07/17: 07/16: 07/15: 07/14: 07/13: 07/12: 4 miles 07/10: 4 miles 07/09: 3.1 miles 07/07: 7 miles 07/05: 3.1 miles 07/03: 3.1 miles 07/02: 2 miles
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/12/12 8:10 A
Goal - 75 miles
Miles to date - 35.4 7/2 - 5 7/5 - 5 7/7 - 10 7/9 - 5.3 7/10 - 5.2 7/11 - 4.9
Rebecca
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
SparkPoints: (24,220)
Fitness Minutes: (34,894) Posts: 208 7/11/12 8:11 A
Goal - 75 miles
Miles to date - 30.5 7/2 - 5 7/5 - 5 7/7 - 10 7/9 - 5.3 7/10 - 5.2
Rebecca
"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi
Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 2013 Philadelphia Broad Street Run 10 Miler - May 2013 Color Me Rad 5K Philadelphia - June 2013 Philadelphia Rock-n-Roll Half Marathon - Sept. 2013
KKINNEA
Posts: 1,910 7/10/12 10:33 A
July goal: 155 miles Goal race: Twin Cities Marathon - Oct 7
You can exceed what you think you can do. ----- Runniversary: June 13, 2009 ----- Half Fanatic #2069 Marathon Maniac #6013 ----- This one's for you, mOm 1952-2009 ----- Minnesota, USA - Central Time
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PHEW!! Barely, but I got 'er done!
