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RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
8/1/12 8:03 A

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Goal - 75 miles
Miles to date - 91.4
Yet to go - +16.2
7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0
7/24 - 3.2
7/26 - 5.0
7/29 - 6.0
7/30 - 5.0
7/31 - 2.2



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
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180
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/31/12 10:02 P

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/23 - 5
7/24 - 4.6
7/27 - 3.2
7/28 - 13
7/31 - 5.6
7/31 - 7.5


Miles MTD: 150.1

emoticon PHEW!! Barely, but I got 'er done!

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/31/12 11:29 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/23 - 5
7/24 - 4.6
7/27 - 3.2
7/28 - 13
7/31 - 5.6


Miles MTD: 142.6
Miles to go: 7.4

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/31/12 8:11 A

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Goal - 75 miles
Miles to date - 89.2
Yet to go - +14.2

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0
7/24 - 3.2
7/26 - 5.0
7/29 - 6.0
7/30 - 5.0




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/30/12 9:15 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5
7/23 - 5
7/25 - 4 miles ----GOAL MET!
7/26 - 7 miles
7/27 -5 miles
7/29 - 8 miles --120 miles!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/30/12 6:59 P

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Monthly goal = 80 miles
Actual = 81.55 miles

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 144.8 
 
145
140
135
130
125
LYNSEY723's Photo LYNSEY723 Posts: 2,993
7/30/12 12:20 P

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7/4 - 4 miles
7/9 - 5 miles
7/11 - 5 miles
7/13 - 3.5 miles
7/16 - 5 miles
7/18 - 4 miles
7/30 - 4 miles

Complete: 30.5 miles
Goal: 55 miles
Left to go: 24.5 miles



"Attack life, it's going to kill you anyway"


INDYCHX's Photo INDYCHX Posts: 7,812
7/29/12 12:25 P

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Jul Workouts:
Workouts this Month: 14
Miles: 94.78

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run
7/22 12.85 mile run
7/23
7/24 3.44 mile run
7/25 6 mile run
7/26
7/27 6.63 mile run
7/28
7/29 14.78 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/29/12 9:08 A

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Goal - 75 miles
Miles to date - 84.2
Yet to go - +9.2

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0
7/24 - 3.2
7/26 - 5.0
7/29 - 6.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
KKINNEA's Photo KKINNEA Posts: 2,405
7/29/12 2:48 A

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 126.68
Miles remaining: 28.32

07/31:
07/30:
07/29:
07/28: 18
07/27: 0
07/26: 2.17
07/25: 5.32
07/24: 8
07/23: 0
07/22: 13.1
07/21: 0
07/20: 0
07/19: 0
07/18: 0
07/17: 0
07/16: 5.02
07/15: 3.1
07/14: 14.21
07/13: 0
07/12: 6
07/11: 1.34
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/28/12 3:43 P

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/23 - 5
7/24 - 4.6
7/27 - 3.2
7/28 - 13


Miles MTD: 137
Miles to go: 13

Edited by: RUNDARCYRUN at: 7/28/2012 (21:32)
**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/28/12 11:36 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5
7/23 - 5
7/25 - 4 miles ----GOAL MET!
7/26 - 7 miles
7/27 -5 miles ---112 miles



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,812
7/27/12 9:58 P

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Jul Workouts:
Workouts this Month: 13
Miles: 83

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run
7/22 12.85 mile run
7/23
7/24 3.44 mile run
7/25 6 mile run
7/26
7/27 6.63 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/27/12 9:26 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/23 - 5
7/24 - 4.6
7/27 - 3.2


Miles MTD: 124
Miles to go: 26

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/27/12 7:55 A

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Goal - 75 miles
Miles to date - 78.2
Yet to go - Goal Met!!!

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0
7/24 - 3.2
7/26 - 5.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/26/12 8:34 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5
7/23 - 5
7/25 - 4 miles ----GOAL MET!
7/26 - 7 miles----107 miles for the month



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
KKINNEA's Photo KKINNEA Posts: 2,405
7/25/12 11:35 P

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 106.51
Miles remaining: 48.49

07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25: 5.32
07/24: 8
07/23: 0
07/22: 13.1
07/21: 0
07/20: 0
07/19: 0
07/18: 0
07/17: 0
07/16: 5.02
07/15: 3.1
07/14: 14.21
07/13: 0
07/12: 6
07/11: 1.34
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
INDYCHX's Photo INDYCHX Posts: 7,812
7/25/12 8:23 P

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Jul Workouts:
Workouts this Month: 12
Miles: 76.37

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run
7/22 12.85 mile run
7/23
7/24 3.44 mile run
7/25 6 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/25/12 10:41 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5
7/23 - 5
7/25 - 4 miles ----GOAL MET!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/25/12 8:19 A

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Goal - 75 miles
Miles to date - 73.2
Yet to go - 1.8

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0
7/24 - 3.2









Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,812
7/24/12 8:55 P

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Jul Workouts:
Workouts this Month: 11
Miles: 70.37

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run
7/22 12.85 mile run
7/23
7/24 3.44 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/24/12 9:35 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/23 - 5
7/24 - 4.6


Miles MTD: 120.8
Miles to go: 29.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/23/12 9:29 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5
7/23 - 5 miles !!! Only 4 to go to meet my monthly goal!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/23/12 8:28 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15
7/22 - 5


Miles MTD: 116.2
Miles to go: 33.8

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/22/12 8:49 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5
7/22 - 5 --9 miles to go! ( I think I will have to up my goal for August!!)



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,812
7/22/12 11:47 A

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Jul Workouts:
Workouts this Month: 10
Miles: 66.93

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run
7/22 12.85 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/21/12 9:25 P

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Goal - 75 miles
Miles to date - 70
Yet to go - 5

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1
7/21 - 11.0 WooHoo finally broke 10 miles :)






Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,812
7/21/12 8:45 P

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Jul Workouts:
Workouts this Month: 9
Miles: 54.08

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run
7/16
7/17
7/18 5.08 mile run
7/19
7/20
7/21 5.42 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/21/12 12:52 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6
7/21 - 5 --14 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
7/21/12 12:40 P

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July goal: 75 miles
Goal race: Indianapolis Half Marathon - Oct 20

Total Miles: 53.08
Miles remaining: 21.92

7/21: 7 miles
7/20: 4 miles
7/18: 2 miles
07/17: 5.31 miles
07/15: 5.35 miles
07/13: 3.12 miles
07/12: 4 miles
07/10: 4 miles
07/09: 3.1 miles
07/07: 7 miles
07/05: 3.1 miles
07/03: 3.1 miles
07/02: 2 miles


REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 5.0 
 
0
29.5
59
88.5
118
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/21/12 10:20 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2
7/21 - 15


Miles MTD: 111.2
Miles to go: 38.8

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/20/12 9:23 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6
7/19 - 6 --19 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/20/12 8:53 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5
7/20 - 3.2


Miles MTD: 96.2
Miles to go: 53.8

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/20/12 8:03 A

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Goal - 75 miles
Miles to date - 59
Yet to go - 16

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4
7/19 - 3.1



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
JECKIE's Photo JECKIE Posts: 9,886
7/20/12 7:58 A

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Monthly goal: 50

7/3: 6.2/6.2
7/8: 4/10.2
7/11: 3/13.2
7/16: 5/18.2
7/19: 5/23.2
7/23: 4/27.2
7/26: 3.1/30.3
7/28: 3.1/33.4
7/29: 8/41.4

Edited by: JECKIE at: 7/30/2012 (09:22)
Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


 August Minutes: 2,079
 
0
37.5
75
112.5
150
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/19/12 8:17 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5
7/19 - 5


Miles MTD: 93
Miles to go: 57

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/18/12 11:08 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8
7/18 - 6 --25 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
INDYCHX's Photo INDYCHX Posts: 7,812
7/18/12 9:38 P

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Jul Workouts:
Workouts this Month: 7
Miles: 43.58

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/18/12 8:14 P

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Goal - 75 miles
Miles to date - 55.9
Yet to go - 19.1

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1
7/18 - 5.4



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
LYNSEY723's Photo LYNSEY723 Posts: 2,993
7/18/12 3:28 P

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7/4 - 4 miles
7/9 - 5 miles
7/11 - 5 miles
7/13 - 3.5 miles
7/16 - 5 miles
7/18 - 4 miles

Complete: 26.5 miles
Goal: 55 miles
Left to go: 28.5 miles


"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/18/12 8:31 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5
7/18 - 5


Miles MTD: 88
Miles to go: 62

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/17/12 9:09 P

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Goal - 75 miles

Miles to date - 50.5

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0
7/17 - 5.1

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
7/17/12 12:18 P

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July goal: 75 miles
Goal race: Indianapolis Half Marathon - Oct 20

Total Miles: 40.08
Miles remaining: 34.92

07/17: 5.31 miles
07/15: 5.35 miles
07/13: 3.12 miles
07/12: 4 miles
07/10: 4 miles
07/09: 3.1 miles
07/07: 7 miles
07/05: 3.1 miles
07/03: 3.1 miles
07/02: 2 miles



Edited by: LMULLINS4LIFE at: 7/17/2012 (12:27)
REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 5.0 
 
0
29.5
59
88.5
118
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/17/12 10:51 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3
7/16 - 8 --31 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/17/12 8:15 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2 (Make It By Midnight Marathon, Macon, GA)
7/17 - 5


Miles MTD: 83
Miles to go: 67

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
LYNSEY723's Photo LYNSEY723 Posts: 2,993
7/16/12 2:47 P

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7/4 - 4 miles
7/9 - 5 miles
7/11 - 5 miles
7/13 - 3.5 miles
7/16 - 5 miles

Complete: 22.5 miles
Goal: 55 miles
Left to go: 32.5


"Attack life, it's going to kill you anyway"


MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/16/12 9:09 A

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7
7/15 - 3 --39 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/15/12 10:07 P

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5
7/14 - 26.2

Miles MTD: 78
Miles to go: 72

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
KKINNEA's Photo KKINNEA Posts: 2,405
7/15/12 9:57 P

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 75.07
Miles remaining: 79.93

07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25:
07/24:
07/23:
07/22:
07/21:
07/20:
07/19:
07/18:
07/17:
07/16:
07/15: 3.1
07/14: 14.21
07/13: 0
07/12: 6
07/11: 1.34
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
INDYCHX's Photo INDYCHX Posts: 7,812
7/15/12 7:37 P

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Jul Workouts:
Workouts this Month: 7
Miles: 43.58

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run
7/14
7/15 6.07 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
KKINNEA's Photo KKINNEA Posts: 2,405
7/14/12 8:10 P

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 71.97
Miles remaining: 83.03

07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25:
07/24:
07/23:
07/22:
07/21:
07/20:
07/19:
07/18:
07/17:
07/16:
07/15:
07/14: 14.21
07/13: 0
07/12: 6
07/11: 1.34
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/14/12 10:36 A

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Goal - 75 miles

Miles to date - 45.4

7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9
7/14 - 10.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,812
7/13/12 8:00 P

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Jul Workouts:
Workouts this Month: 6
Miles: 37.51

7/1
7/2 5.41 mile run
7/3
7/4 6.27 mile run
7/5
7/6 4.79 mile run
7/7
7/8 10.04 mile run
7/9 5.13 mile run
7/10
7/11
7/12
7/13 5.87 mile run

Jan Workouts 13/Miles 74.23
Feb Workouts 14/Miles 85.63
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Jun Workouts 11/Miles 77.39
Totals 80/Miles 471.94

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
7/13/12 5:14 P

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I'm going for my highest mileage ever this month as I train for my October half marathon: 75 miles.

July goal: 75 miles
Goal race: Indianapolis Half Marathon - Oct 20

Total Miles: 29.42
Miles remaining: 45.58

07/13: 3.12 miles
07/12: 4 miles
07/10: 4 miles
07/09: 3.1 miles
07/07: 7 miles
07/05: 3.1 miles
07/03: 3.1 miles
07/02: 2 miles



REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 5.0 
 
0
29.5
59
88.5
118
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/13/12 3:53 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3
7/13 - 7 --42 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
LYNSEY723's Photo LYNSEY723 Posts: 2,993
7/13/12 2:10 P

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I think I'm going to have a hard time reaching my goal this month... espeically with 4 days of vacation when I will be doing LOTS of walking and no running (unless someone tries to mug me!!).

7/4 - 4 miles
7/9 - 5 miles
7/11 - 5 miles
7/13 - 3.5 miles

Complete: 17.5 miles
Goal: 55 miles
Left to go: 37.5


"Attack life, it's going to kill you anyway"


KKINNEA's Photo KKINNEA Posts: 2,405
7/12/12 3:48 P

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 57.76
Miles remaining: 97.24

07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25:
07/24:
07/23:
07/22:
07/21:
07/20:
07/19:
07/18:
07/17:
07/16:
07/15:
07/14:
07/13:
07/12: 6
07/11: 1.34
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
LMULLINS4LIFE's Photo LMULLINS4LIFE Posts: 1,733
7/12/12 11:54 A

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I'm going for my highest mileage ever this month as I train for my October half marathon: 75 miles.

July goal: 75 miles
Goal race: Indianapolis Half Marathon - Oct 20

Total Miles: 26.3
Miles remaining: 48.7
07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25:
07/24:
07/23:
07/22:
07/21:
07/20:
07/19:
07/18:
07/17:
07/16:
07/15:
07/14:
07/13:
07/12: 4 miles
07/10: 4 miles
07/09: 3.1 miles
07/07: 7 miles
07/05: 3.1 miles
07/03: 3.1 miles
07/02: 2 miles



Edited by: LMULLINS4LIFE at: 7/12/2012 (18:17)
REWARDS CHART

Pounds Lost:
10 lbs - SparkTracker
(Earned 7/12/14)

20 lbs - New Outfit
30 lbs - Manicure
40 lbs - Amazon Wish List Item
50 lbs - Trip to outlet Mall with $100
60 lbs - Massage
70 lbs - Pedicure
80 lbs - Amazon Wish List Item
90 lbs - Massage
100 lbs - $200 Clothes
GOAL - Weekend Getaway


 Pounds lost: 5.0 
 
0
29.5
59
88.5
118
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/12/12 8:46 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5
7/12 - 5

Miles MTD: 51.8
Miles to go: 98.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/12/12 8:10 A

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Goal - 75 miles

Miles to date - 35.4
7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2
7/11 - 4.9



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
MBUSSAN210's Photo MBUSSAN210 Posts: 969
7/11/12 4:46 P

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Goal 100 miles
7/2 - 7
7/3 - 6
7/4 - 4
7/5 - 4
7/7 -10
7/8 - 6
7/9 - 5
7/10 - 6
7/11 - 3 --49 miles to go!



 current weight: 122.0 
 
165
153.75
142.5
131.25
120
LYNSEY723's Photo LYNSEY723 Posts: 2,993
7/11/12 2:50 P

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7/4 - 4 miles
7/9 - 5 miles
7/11 - 5 miles

Complete: 14 miles
Goal: 55 miles
Left to go: 41


"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
7/11/12 8:41 A

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Shootin' for 150 yet again!! Don't think I'll reach over 170 this month like I did in June. Here we GOOOOOOoooooo!

7/2 - 4
7/3 - 4
7/4 - 7.5
7/7 - 15
7/9 - 6.2
7/10 - 5.1
7/11 - 5

Miles MTD: 46.8
Miles to go: 103.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 43.0 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (53,220)
Fitness Minutes: (51,000)
Posts: 284
7/11/12 8:11 A

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Goal - 75 miles

Miles to date - 30.5
7/2 - 5
7/5 - 5
7/7 - 10
7/9 - 5.3
7/10 - 5.2



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014
Goretex Philly Half Marathon Phila., PA - November 23, 2014


 current weight: 201.2 
 
255
230
205
180
155
KKINNEA's Photo KKINNEA Posts: 2,405
7/10/12 10:33 A

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July goal: 155 miles
Goal race: Twin Cities Marathon - Oct 7

Miles to date: 50.42
Miles remaining: 104.58

07/31:
07/30:
07/29:
07/28:
07/27:
07/26:
07/25:
07/24:
07/23:
07/22:
07/21:
07/20:
07/19:
07/18:
07/17:
07/16:
07/15:
07/14:
07/13:
07/12:
07/11:
07/10: 7.12
07/09: 0
07/08: 5.61
07/07: 14
07/06: 0
07/05: 5
07/04: 6.2
07/03: 7
07/02: 0
07/01: 5.49

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 August Minutes: 0
 
0
437.5
875
1312.5
1750
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