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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/30/12 9:24 P

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June goal = 90 miles
Actual = 91.03 miles

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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KKINNEA's Photo KKINNEA Posts: 2,197
6/30/12 7:38 P

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June goal: 125 miles

Miles to date: 108.25
Miles remaining: 16.75

06/30: 12.15
06/29: 0
06/28: 5.03
06/27: 2.03
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/30/12 5:53 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles
6/29 - 2 miles
6/30 - 4 miles

Complete: 53 miles
Goal: 50 miles
Left to go: emoticon
Woohoo!!

"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/30/12 11:48 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5
6/28 - 6.2
6/30 - 16

Miles MTD: 172.2 emoticon

TAKE THAT, June goal!!!!

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
JECKIE's Photo JECKIE Posts: 9,642
6/30/12 11:05 A

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*sigh* No where near 50 because I got lazy. Good thing I'm back to a written training plan in July! I do better when I HAVE to do something. :)

6/2: 1.8/1.8
6/4: 4/5.8
6/6: 3.1/8.9
6/10: 6/14.9
6/11: 4/18.9
6/12: .5/19.4
6/14: 0.5/19.9
6/15: 4/23.9
6/20: 2.25/26.4
6/22: 4/30.4
6/30: 6/36.4

Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


 September Minutes: 2,918
 
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INDYCHX's Photo INDYCHX Posts: 7,570
6/29/12 8:35 P

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Jun Workouts:
Workouts this Month: 11
Miles: 77.39

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run
6/25
6/26 4.34 mile run
6/27
6/28
6/29 3.52 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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KKINNEA's Photo KKINNEA Posts: 2,197
6/29/12 1:43 P

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June goal: 125 miles

Miles to date: 96.1
Miles remaining: 28.9

06/30:
06/29:
06/28: 5.03
06/27: 2.03
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/29/12 12:43 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles
6/29 - 2 miles

Complete: 49 miles
Goal: 50 miles
Left to go: 1 mile

"Attack life, it's going to kill you anyway"


BERGBA7's Photo BERGBA7 Posts: 556
6/29/12 11:16 A

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I walked and run a total of 90 miles this month! Wohoo... Go all you out there!
emoticon

"Climb every mountain, forth every stream, follow every rainbow till you find your dream."
Belgium - GMT+2


 current weight: 137.0 
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/28/12 9:32 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5
6/28 - 6.2
Miles MTD: 156.2 emoticon

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
ACICEDA's Photo ACICEDA Posts: 534
6/28/12 11:09 A

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Goal: 45 miles

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 23: 6/22.7 - horrible summer heat is definitely challenging me!!!
June 24 - 30: 12.7/10

Well, I'm going to be a few miles shy of my goal. Next month I'll do better.



SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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141
135.5
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RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/27/12 9:18 P

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June Goal - 65 miles

Miles to date - 74.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7
6/26 - 4.7
6/27 - 2.7

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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155
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/27/12 11:50 A

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles

Complete: 47 miles
Goal: 50 miles
Left to go: 3 miles

"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/27/12 10:50 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5

Miles MTD: 150 emoticon

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KKINNEA's Photo KKINNEA Posts: 2,197
6/27/12 12:48 A

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June goal: 125 miles

Miles to date: 79.04
Miles remaining: 45.96

06/30:
06/29:
06/28:
06/27:
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
INDYCHX's Photo INDYCHX Posts: 7,570
6/26/12 9:31 P

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Jun Workouts:
Workouts this Month: 10
Miles: 73.87

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run
6/25
6/26 4.34 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/26/12 8:05 P

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June Goal - 65 miles

Miles to date - 72.1

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7
6/26 - 4.7

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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230
205
180
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/26/12 9:13 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2

Miles MTD: 145.5
Miles to go: 4.5


**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/25/12 1:07 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles

Complete: 43 miles
Goal: 50 miles
Left to go: 7 miles

"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/25/12 10:49 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5

Miles MTD: 140.3
Miles to go: 9.7

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KKINNEA's Photo KKINNEA Posts: 2,197
6/24/12 11:02 P

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June goal: 125 miles

Miles to date: 72.02
Miles remaining: 52.98

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/24/12 8:59 P

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June Goal - 65 miles

Miles to date - 67.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
255
230
205
180
155
INDYCHX's Photo INDYCHX Posts: 7,570
6/24/12 12:46 P

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Jun Workouts:
Workouts this Month: 9
Miles: 69.53

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
KKINNEA's Photo KKINNEA Posts: 2,197
6/23/12 2:06 P

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June goal: 125 miles

Miles to date: 66.46
Miles remaining: 58.54

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/23/12 1:57 P

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June Goal - 65 miles

Miles to date - 64.7

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
255
230
205
180
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/23/12 11:36 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20

Miles MTD: 132.8
Miles to go: 17.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
KKINNEA's Photo KKINNEA Posts: 2,197
6/22/12 8:58 P

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June goal: 125 miles

Miles to date: 56.46
Miles remaining: 68.54

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
INDYCHX's Photo INDYCHX Posts: 7,570
6/22/12 8:36 P

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Jun Workouts:
Workouts this Month: 8
Miles: 53.01

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/22/12 8:10 A

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June Goal - 65 miles

Miles to date - 54.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0




Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,570
6/21/12 8:46 P

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Jun Workouts:
Workouts this Month: 7
Miles: 47.02

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/21/12 7:00 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles

Complete: 38 miles
Goal: 50 miles
Left to go: 12 miles


"Attack life, it's going to kill you anyway"


ACICEDA's Photo ACICEDA Posts: 534
6/21/12 2:18 P

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Goal: 45 miles

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 23: 6/22.7 - horrible summer heat is definitely challenging me!!!
June 24 - 30:

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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141
135.5
130
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/21/12 8:56 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1

Miles MTD: 112.8
Miles to go: 37.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,570
6/20/12 9:35 P

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Jun Workouts:
Workouts this Month: 6
Miles: 41.86

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/20/12 10:28 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8

Miles MTD: 107.7
Miles to go: 42.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/19/12 9:35 P

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June Goal - 65 miles

Miles to date - 50.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/19/12 12:15 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles

Complete: 35 miles
Goal: 50 miles
Left to go: 15 miles


"Attack life, it's going to kill you anyway"


ACICEDA's Photo ACICEDA Posts: 534
6/19/12 10:39 A

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June Goal: 45

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 24: 3/25

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
152
146.5
141
135.5
130
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/19/12 8:39 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6

Miles MTD: 98.9
Miles to go: 51.1

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/18/12 9:49 P

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June Goal - 65 miles

Miles to date - 47.3

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
255
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205
180
155
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/18/12 12:17 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles

Complete: 31 miles
Goal: 50 miles
Left to go: 19 miles

"Attack life, it's going to kill you anyway"


RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/18/12 9:47 A

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June Goal - 65 miles

Miles to date - 42.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0



Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
255
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155
KKINNEA's Photo KKINNEA Posts: 2,197
6/17/12 10:42 P

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June goal: 125 miles

Miles to date: 55.4
Miles remaining: 69.6

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
0
437.5
875
1312.5
1750
INDYCHX's Photo INDYCHX Posts: 7,570
6/17/12 3:23 P

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Jun Workouts:
Workouts this Month: 5
Miles: 37.35

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
BERGBA7's Photo BERGBA7 Posts: 556
6/17/12 2:20 P

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Hi, I am new and very far away of running a half-marathon, but everything begins with a thought and a dream. My goal for the end of June is to reach a running distance in my long run of 9km. Enjoy running everybody!

"Climb every mountain, forth every stream, follow every rainbow till you find your dream."
Belgium - GMT+2


 current weight: 137.0 
 
138
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135
133.5
132
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/16/12 8:25 A

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5

Miles MTD: 86.8
Miles to go: 63.2

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,570
6/15/12 7:16 P

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Jun Workouts:
Workouts this Month: 4
Miles: 24.58

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/14/12 10:00 P

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June Goal - 65 miles

Miles to date - 35.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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STRIVER57's Photo STRIVER57 SparkPoints: (43,962)
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Posts: 1,318
6/14/12 1:40 P

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First time i ever participated in such a thread and i'm not going to make it, with only 26.58 miles done and a sore IT band in mid June :-(

6/14 3.24 didn't hurt too much til after i got home. not real sure what to do.
6/11 4.13 but stopped and walked home in pain from hip/IT band :-(
6/9 3.29
6/4 3.11
6/3 10.57
6/1 2.24

ACICEDA's Photo ACICEDA Posts: 534
6/14/12 11:58 A

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June Goal: 45 Miles

June 1 - 9: 4 runs (12.3 miles)
June 10: 2 miles
June 13: 2 miles

Got a long way to go.

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
152
146.5
141
135.5
130
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/13/12 10:53 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8

Miles MTD: 68.7
Miles to go: 81.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
INDYCHX's Photo INDYCHX Posts: 7,570
6/13/12 9:30 P

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Jun Workouts:
Workouts this Month: 3
Miles: 19.33

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/13/12 12:32 P

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6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles

Complete: 25 miles
Goal: 50 miles
Left to go: 25 miles

"Attack life, it's going to kill you anyway"


RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/12/12 9:28 P

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June Goal - 65 miles

Miles to date - 32.2

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5

Edited by: RSTAR13 at: 6/13/2012 (08:09)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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155
LYNSEY723's Photo LYNSEY723 Posts: 2,836
6/12/12 7:24 P

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I'm joining in late, but I've been tracking my miles for another challenge, so I will just jump on in!

The last 2 months (since I started running again) I have logged less than 40 miles each month. This month I am going to aim for 50 miles.

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles

Complete: 20 miles
Goal: 50 miles
Left to go: 30 miles

"Attack life, it's going to kill you anyway"


RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/11/12 10:00 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6

Miles MTD: 60.7
Miles to go: 89.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/9/12 10:41 P

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June Goal - 65 miles

Miles to date - 28.7

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/10 - 3.5

Edited by: RSTAR13 at: 6/11/2012 (21:51)
Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
255
230
205
180
155
RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/9/12 12:59 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18

Miles MTD: 54.7
Miles to go: 95.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
13
26
39
52
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/8/12 8:16 A

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June Goal - 65 miles

Miles to date - 17.2

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/7/12 12:32 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8

Miles MTD: 36.7
Miles to go: 113.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
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ACICEDA's Photo ACICEDA Posts: 534
6/7/12 10:20 A

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June mileage goal: 45 miles

As of 6 June: 9 miles ran; 3.3 mile walk.

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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INDYCHX's Photo INDYCHX Posts: 7,570
6/6/12 10:11 P

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Jun Workouts:
Workouts this Month: 1
Miles: 6

6/1
6/2
6/3
6/4
6/5 6 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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KKINNEA's Photo KKINNEA Posts: 2,197
6/5/12 11:46 P

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June goal: 125 miles

Miles to date: 37.07
Miles remaining: 87.93

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06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/5/12 10:39 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2

Miles MTD: 28.7
Miles to go: 121.3

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
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RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
Fitness Minutes: (47,547)
Posts: 280
6/5/12 9:44 P

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June Goal - 65 miles

Miles to date - 14.9

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/4/12 10:50 P

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Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8

Miles MTD: 24.5
Miles to go: 125.5


Edited by: RUNDARCYRUN at: 6/4/2012 (22:51)
**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
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CHEETOMATH's Photo CHEETOMATH Posts: 869
6/4/12 10:08 P

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My goal for this month is 90 miles both walking and running!

06/01 0 miles
06/02 4 miles
06/03 0 miles
06/04 4.5 miles
06/05 4.5 miles
06/06 4.5 miles
06/07 0 miles
06/08 5 miles
06/09 5 miles
06/10 1 mile: Dog-n-Jog!
06/11 5 miles
06/12 5 miles
06/13 0 miles
06/14 5 miles
06/15 5 miles
06/16 0 miles
06/17 5 miles
06/18 5 miles
06/19 0 miles
06/20 5 miles
06/21 5 miles
06/22 0 miles
06/23 4 miles
06/24 5 miles
06/25 0 miles
06/26 6 miles
06/27 6 miles
06/28 0 miles
06/29 6 miles


Total: 95.5/90

Edited by: CHEETOMATH at: 6/29/2012 (20:57)
RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
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Posts: 280
6/4/12 9:50 P

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June Goal - 65 miles

Miles to date - 11.5

6/3 - 8.5
6/4 - 3.0


Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


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WILEE323's Photo WILEE323 Posts: 696
6/4/12 8:19 P

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Trying for 50 running miles and 400+ biking miles this month.

So far, 8 miles run and 40 biked.

Stacie

I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not. ~ John "The Penguin" Bingham


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STRIVER57's Photo STRIVER57 SparkPoints: (43,962)
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6/4/12 8:23 A

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3.11 to the park near the dentist, around the park once, and to the dentist's door. not counting the (fast) walk home for these miles. i didn't actually mean to run today, but that run just fit in so perfectly with the appointment,
so 15.88 down, 84.12 to go.

RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
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Posts: 280
6/3/12 7:44 P

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June Goal = 65 miles

Miles to date = 8.5

6/3 - 8.5

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


 current weight: 190.0 
 
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ELLESSE0 SparkPoints: (8,215)
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6/3/12 7:24 P

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I'm going to try for 45 miles this month -- depending how things go, I may increase it but I've been taking it kind of easy after last month's half.

I only started running long distances over the winter, so this heat is really something I've got to get used to. Besides the half, I've really never really run more than 3 miles or so in the heat. Over the winter I could get by without drinking water during a long run, but I have a feeling that will change now that it's summer.

Front Runners NY Lesbian & Gay Pride Run (5M) - 6/23/12 - 48:42 - 9:45/mi
NYRR New York Mini 10K - 6/9/12 - 57:02 - 9:11/mi
Brooklyn Half Marathon - 5/19/12 - 2:02:54 - 9:23/mi
Run for the Parks (4M) - 4/22/12 - 34:42 - 8:40/mi
New York CCC 15K - 4/1/12 - 1:22:19 - 8:51/mi
NYRR Al Gordon Classic (4M) - 2/25/12 - 37:52 - 8:38/mi
Joe Kleinerman 10K - 1/7/12 - 58:48 - 9:29/mi


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KAREN_NY's Photo KAREN_NY Posts: 1,462
6/3/12 3:36 P

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Love my amphipod!! www.amphipod.com
I did not look forward to carrying "stuff" with me on a run, but the contour of this fits the small of my back perfectly, with even weight distribution, and NO sloshing or sliding around. Found it at my local running store last year, where I could try on several brands and run around the store, lol.

June mileage plan: 75 miles

w/e 6/2: 18
w/e 6/9: 14 + XT
w/e 6/16: 12 + 5K race
w/e 6/23: 15 + XT
w/e 6:30: 16 + XT

I've been rebuilding my base this spring because, frankly, I was a slacker in the dark mornings of winter. Now I'm back to where I left off after my first HM last October and feeling good, so I'm starting to train for this year's Sept HM (or two??).

Edited by: KAREN_NY at: 6/3/2012 (15:38)
 Pounds lost: 17.0 
 
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KKINNEA's Photo KKINNEA Posts: 2,197
6/3/12 3:35 P

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June goal: 125 miles

Miles to date: 29.07
Miles remaining: 95.93

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06/03: 13.1
06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
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STRIVER57's Photo STRIVER57 SparkPoints: (43,962)
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6/3/12 11:40 A

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PS several hours later
ran 10.57 miles (17k). it was cool and gray and lovely. i tightened the delaney hydration pack and again took only one bottle of water, and it was basically fine.
so 12.77 miles so far in june, 87.23 to go.

STRIVER57's Photo STRIVER57 SparkPoints: (43,962)
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6/3/12 3:53 A

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i did 112 miles in may (including long walks and runs), My coach wants me to cut back the miles a bit and focus on speed intervals and hill work for june & the first 3/4 of july (2 weeks in the mountains july 10-24 for DD's cello program), so i think i'll set the goal for 100 miles. Today i'm going to manage my first 10-miler (i hope!). so the goal is 16 k (10 mile) long runs, and two 4-10 k runs a week. also depends on the heat. but i think i can do this. First half is October 7.
i did some research and ended up with the camelbak Delaney DC hydration pack ... and am not thrilled. the bouncing for the last 5 k of last sunday's run was not great. need to see if i can improve the adjustment, but besides falling it bounced a lot. only ran with one of the bottles.


Edited by: STRIVER57 at: 6/3/2012 (11:37)
LOGOULD's Photo LOGOULD SparkPoints: (93,752)
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6/2/12 6:26 P

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Didn't make 75 in may, so going to stick with the 75 and see how it goes....

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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KKINNEA's Photo KKINNEA Posts: 2,197
6/2/12 2:33 P

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June goal: 125 miles

Miles to date: 15.97
Miles remaining: 109.03

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06/02: 5.97
06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
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RUNDARCYRUN's Photo RUNDARCYRUN Posts: 2,837
6/2/12 1:22 P

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Shootin' for 150 miles again!! It's great to be back in Florida (for good)!!

6/2 - 16.5

Miles MTD: 16.5
Miles to go: 133.5

**Darcy**

My PRs:
5K Run: 22:55 (non-race)
10K Run: 46:16
Half Marathon: 1:43:12
30K: 2:43:54
Marathon: 3:47:44


 Pounds lost: 46.4 
 
0
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RSTAR13's Photo RSTAR13 SparkPoints: (47,066)
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Posts: 280
6/2/12 8:18 A

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Targeting 65 miles for June. Shouldn't be a problem with my training schedule.

As for hydration, I got a Camel pak and love it. I do wish I got one with a larger reservoir ( I have 50 oz.). I don't like the sloshing of a bottle once you take a sip and one bottle just isn't enough on long runs. Not a fan of anything on my waist when I run. Also the pak has plenty of room for keys, phone,etc if you choose to have these on hand when running.

Rebecca

"Strength does not come from physical capacity. It comes from an indominable will." - Mahatma Gandhi

Run for the Vineyards 5 Miler (Mullica Hill, NJ) - April 27, 2014
Philadelphia Broad Street Run 10 Miler - May 4, 2014
ODDysseyHalf Marathon Phila., PA - June 8, 2014
Flyers Charities Halloween 5K Phila., PA - October 25, 2014
Perfect 10 Miler Trenton, NJ - October 26, 2014


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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,826
6/2/12 7:00 A

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I want to run a 1/2 marathon every weekend in June emoticon

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


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KKINNEA's Photo KKINNEA Posts: 2,197
6/1/12 11:37 P

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June goal: 125 miles

Miles to date: 10
Miles remaining: 115

06/30:
06/29:
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06/01: 10

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 September Minutes: 1,654
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
6/1/12 11:28 P

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I am trying for 100 miles in june.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


STEPH100's Photo STEPH100 Posts: 47
6/1/12 10:26 P

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i just bought a camelback and plan to start using it right away. Does anyone else have problems with cramping up if you drink water while you're walking/running?

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FREEDOMSTAR's Photo FREEDOMSTAR Posts: 13,826
6/1/12 9:02 P

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I run run run till I drop- lol was feeling light headed, need to hydrate and eat more protein

emoticon

emoticon

John

emoticon

C0-Team leader of Change is Good and Half Marathon Team, Support panel of The Best Life Diet


 current weight: 186.0 
 
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ACICEDA's Photo ACICEDA Posts: 534
6/1/12 1:45 P

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My goal is 45 miles for June 2012!

SEP12: Rock N Roll HM: 3:04:04


 current weight: 150.2 
 
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JECKIE's Photo JECKIE Posts: 9,642
6/1/12 12:10 P

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My goal is 50.

6/2: 1.8/1.8
6/4: 4/5.8
6/6: 3.1/8.9
6/10: 6/14.9
6/11: 4/18.9
6/12: .5/19.4
6/14: 0.5/19.9
6/15: 4/23.9
6/20: 2.25/26.4
6/21: 4/30.4


Edited by: JECKIE at: 6/22/2012 (09:50)
Jeckie (aka. Sarah) - Lowell, MA - EST
Half Fanatic #3032

I have no "goal weight". MY goal is to be as healthy, strong and active as I can be. This isn't about my relationship with the scale but my relationship with the world.

Looking for recipes? I keep a Paleo-friendly recipe board on Pinterest! http://pinterest.com/jeckie/mostly-paleo/


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
6/1/12 11:59 A

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My goal is 90 miles. Started the day off with 15.

I use a camelback and love it!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
6/1/12 10:25 A

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I've been known to hide water along a route if I'm going out for a long run. I do have a Nathan Performance Gear hydration belt, but I don't like the way it bounces and it's more troublesome than what it's worth for me. Others love them, but not me.

I started using a 20 oz. handheld, which was good for me because I had water with me and I could always fill it up at aid stations during races. It also allowed me to carry my Nuun in the little pouch.

www.nathansports.com/our-prod
ucts/hydr
ationnutrition


After some research, I purchased an Ultimate Direction Diablo. We'll see how it goes.

www.ultimatedirection.com/

There are a number of other companies out there that have hydration solutions. I recommend you do as much research as you can and the first one you try may not be the best one for you, but at least you know, right?

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


KCFEMME's Photo KCFEMME Posts: 1,343
6/1/12 10:10 A

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I have the same issue, would love a belt, but afraid it wouldn't stay put. I have no hips to keep it up. So inevitably I end up running with a 12oz water bottle and plan my run so I pass several places that have drinking fountains so I can keep it filled.

Running a 10k tomorrow ... luckily with those races I don't have to run with water because it is provided. But it would be nice to have a small container with me just in case.

Oh! (ADHD kicking in) I do have a camel back back-pack that I can fill up with water and it has a hose that hooks up at the shoulder so if I want a drink it is always there. It's just a bit heavier and in warmer weather it doesn't let enough air through to my back to dry so when I take it off I'm normally sweaty.

BECKY
LIFEstyle instead of DIEt !!

FINALLY LOVING THE SKIN I'M IN!!
*Beat Cancer: 1-29-98
*Quit Smoking: 12-16-06
*Weight Lost: 10-7-11

My Accomplishments!
10/19/13 - Full Marathon! 5hrs37min
5 - 1/2 Marathons
2 - Triathlons


 current weight: 136.8 
 
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VERONICAJUNE2's Photo VERONICAJUNE2 Posts: 528
6/1/12 10:03 A

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What gadgets, tecniques, supplies do you use for toting water along? This is my first summer of running and I'd like to hear some opinions before I invest in any particular water belt or carrying jug... pros? cons? Anyone out there?

 Pounds lost: 47.0 
 
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ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
6/1/12 9:56 A

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Let's get out there and put in those miles. Please be careful with the heat. Stay hydrated and plan accordingly. #GOGETIT

Inspiring the People,
Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

www.arkansasoutside.com/author/nicho
las-norfolk/

icedotathletes.com/author/nln
orfolk/


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