Posts: 7,356
6/30/12 9:24 P

June goal = 90 miles
Actual = 91.03 miles

current weight: 124.6

126 124.5 123 121.5

120

Posts: 1,910
6/30/12 7:38 P

June goal: 125 miles

Miles to date: 108.25
Miles remaining: 16.75

06/30: 12.15
06/29: 0
06/28: 5.03
06/27: 2.03
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 2,368
6/30/12 5:53 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles
6/29 - 2 miles
6/30 - 4 miles

Complete: 53 miles
Goal: 50 miles
Left to go:
Woohoo!!

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 2,814
6/30/12 11:48 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5
6/28 - 6.2
6/30 - 16

Miles MTD: 172.2

TAKE THAT, June goal!!!!

Pounds lost: 43.0

0 13 26 39

52

Posts: 8,053
6/30/12 11:05 A

*sigh* No where near 50 because I got lazy. Good thing I'm back to a written training plan in July! I do better when I HAVE to do something. :)

6/2: 1.8/1.8
6/4: 4/5.8
6/6: 3.1/8.9
6/10: 6/14.9
6/11: 4/18.9
6/12: .5/19.4
6/14: 0.5/19.9
6/15: 4/23.9
6/20: 2.25/26.4
6/22: 4/30.4
6/30: 6/36.4

current weight: 184.5

230 207.5 185 162.5

140

Posts: 7,167
6/29/12 8:35 P

Jun Workouts:
Workouts this Month: 11
Miles: 77.39

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run
6/25
6/26 4.34 mile run
6/27
6/28
6/29 3.52 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 1,910
6/29/12 1:43 P

June goal: 125 miles

Miles to date: 96.1
Miles remaining: 28.9

06/30:
06/29:
06/28: 5.03
06/27: 2.03
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 2,368
6/29/12 12:43 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles
6/29 - 2 miles

Complete: 49 miles
Goal: 50 miles
Left to go: 1 mile

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 475
6/29/12 11:16 A

I walked and run a total of 90 miles this month! Wohoo... Go all you out there!

Posts: 2,814
6/28/12 9:32 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5
6/28 - 6.2
Miles MTD: 156.2

Pounds lost: 43.0

0 13 26 39

52

Posts: 534
6/28/12 11:09 A

Goal: 45 miles

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 23: 6/22.7 - horrible summer heat is definitely challenging me!!!
June 24 - 30: 12.7/10

Well, I'm going to be a few miles shy of my goal. Next month I'll do better.

current weight: 150.2

152 146.5 141 135.5

130

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/27/12 9:18 P

June Goal - 65 miles

Miles to date - 74.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7
6/26 - 4.7
6/27 - 2.7

Posts: 2,368
6/27/12 11:50 A

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles
6/27 - 4 miles

Complete: 47 miles
Goal: 50 miles
Left to go: 3 miles

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 2,814
6/27/12 10:50 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2
6/27 - 4.5

Miles MTD: 150

Pounds lost: 43.0

0 13 26 39

52

Posts: 1,910
6/27/12 12:48 A

June goal: 125 miles

Miles to date: 79.04
Miles remaining: 45.96

06/30:
06/29:
06/28:
06/27:
06/26: 7.02
06/25: 0
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 7,167
6/26/12 9:31 P

Jun Workouts:
Workouts this Month: 10
Miles: 73.87

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run
6/25
6/26 4.34 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/26/12 8:05 P

June Goal - 65 miles

Miles to date - 72.1

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7
6/26 - 4.7

Posts: 2,814
6/26/12 9:13 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5
6/26 - 5.2

Miles MTD: 145.5
Miles to go: 4.5

Pounds lost: 43.0

0 13 26 39

52

Posts: 2,368
6/25/12 1:07 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles
6/23 - 5 miles

Complete: 43 miles
Goal: 50 miles
Left to go: 7 miles

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 2,814
6/25/12 10:49 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20
6/25 - 7.5

Miles MTD: 140.3
Miles to go: 9.7

Pounds lost: 43.0

0 13 26 39

52

Posts: 1,910
6/24/12 11:02 P

June goal: 125 miles

Miles to date: 72.02
Miles remaining: 52.98

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24: 5.56
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/24/12 8:59 P

June Goal - 65 miles

Miles to date - 67.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9
6/24 - 2.7

Posts: 7,167
6/24/12 12:46 P

Jun Workouts:
Workouts this Month: 9
Miles: 69.53

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run
6/23
6/24 16.52 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 1,910
6/23/12 2:06 P

June goal: 125 miles

Miles to date: 66.46
Miles remaining: 58.54

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23: 10
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/23/12 1:57 P

June Goal - 65 miles

Miles to date - 64.7

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0
6/23 - 9.9

Posts: 2,814
6/23/12 11:36 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1
6/23 - 20

Miles MTD: 132.8
Miles to go: 17.2

Pounds lost: 43.0

0 13 26 39

52

Posts: 1,910
6/22/12 8:58 P

June goal: 125 miles

Miles to date: 56.46
Miles remaining: 68.54

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22: 0
06/21: 0
06/20: 1.06
06/19: 0
06/18: 0
06/17: 0
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 7,167
6/22/12 8:36 P

Jun Workouts:
Workouts this Month: 8
Miles: 53.01

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run
6/22 5.99 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/22/12 8:10 A

June Goal - 65 miles

Miles to date - 54.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5
6/21 - 4.0

Posts: 7,167
6/21/12 8:46 P

Jun Workouts:
Workouts this Month: 7
Miles: 47.02

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run
6/21 5.16 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 2,368
6/21/12 7:00 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles
6/21 - 3 miles

Complete: 38 miles
Goal: 50 miles
Left to go: 12 miles

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 534
6/21/12 2:18 P

Goal: 45 miles

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 23: 6/22.7 - horrible summer heat is definitely challenging me!!!
June 24 - 30:

current weight: 150.2

152 146.5 141 135.5

130

Posts: 2,814
6/21/12 8:56 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8
6/21 - 5.1

Miles MTD: 112.8
Miles to go: 37.2

Pounds lost: 43.0

0 13 26 39

52

Posts: 7,167
6/20/12 9:35 P

Jun Workouts:
Workouts this Month: 6
Miles: 41.86

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run
6/18
6/19
6/20 4.51 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 2,814
6/20/12 10:28 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6
6/20 - 8.8

Miles MTD: 107.7
Miles to go: 42.3

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/19/12 9:35 P

June Goal - 65 miles

Miles to date - 50.8

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9
6/19 - 3.5

Posts: 2,368
6/19/12 12:15 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles
6/19 - 4 miles

Complete: 35 miles
Goal: 50 miles
Left to go: 15 miles

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 534
6/19/12 10:39 A

June Goal: 45

June 1 - 9: 12.3/32.7
June 10 - 16: 4/28.7
June 17 - 24: 3/25

current weight: 150.2

152 146.5 141 135.5

130

Posts: 2,814
6/19/12 8:39 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5
6/18 - 7.5
6/19 - 4.6

Miles MTD: 98.9
Miles to go: 51.1

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/18/12 9:49 P

June Goal - 65 miles

Miles to date - 47.3

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0
6/18 - 4.9

Posts: 2,368
6/18/12 12:17 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles
6/16 - 2 miles
6/18 - 4 miles

Complete: 31 miles
Goal: 50 miles
Left to go: 19 miles

61 Days until:  My Birthday!

100 75 50 25

0

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/18/12 9:47 A

June Goal - 65 miles

Miles to date - 42.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2
6/16 - 7.0

Posts: 1,910
6/17/12 10:42 P

June goal: 125 miles

Miles to date: 55.4
Miles remaining: 69.6

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16: 26.2
06/15: 2.13
06/14: 0
06/13: 0
06/12: 0
06/11: 0
06/10: 0
06/09: 0
06/08: 0
06/07: 0
06/06: 0
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 7,167
6/17/12 3:23 P

Jun Workouts:
Workouts this Month: 5
Miles: 37.35

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run
6/16
6/17 12.77 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 475
6/17/12 2:20 P

Hi, I am new and very far away of running a half-marathon, but everything begins with a thought and a dream. My goal for the end of June is to reach a running distance in my long run of 9km. Enjoy running everybody!

Posts: 2,814
6/16/12 8:25 A

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8
6/15 - 6.6
6/16 - 11.5

Miles MTD: 86.8
Miles to go: 63.2

Pounds lost: 43.0

0 13 26 39

52

Posts: 7,167
6/15/12 7:16 P

Jun Workouts:
Workouts this Month: 4
Miles: 24.58

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run
6/14
6/15 5.25 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/14/12 10:00 P

June Goal - 65 miles

Miles to date - 35.4

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5
6/14 - 3.2

SparkPoints: (36,662)
Fitness Minutes: (37,052)
Posts: 887
6/14/12 1:40 P

First time i ever participated in such a thread and i'm not going to make it, with only 26.58 miles done and a sore IT band in mid June :-(

6/14 3.24 didn't hurt too much til after i got home. not real sure what to do.
6/11 4.13 but stopped and walked home in pain from hip/IT band :-(
6/9 3.29
6/4 3.11
6/3 10.57
6/1 2.24

Posts: 534
6/14/12 11:58 A

June Goal: 45 Miles

June 1 - 9: 4 runs (12.3 miles)
June 10: 2 miles
June 13: 2 miles

Got a long way to go.

current weight: 150.2

152 146.5 141 135.5

130

Posts: 2,814
6/13/12 10:53 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6
6/13 - 8

Miles MTD: 68.7
Miles to go: 81.3

Pounds lost: 43.0

0 13 26 39

52

Posts: 7,167
6/13/12 9:30 P

Jun Workouts:
Workouts this Month: 3
Miles: 19.33

6/1
6/2
6/3
6/4
6/5 6 mile run
6/7
6/8
6/9
6/10 9 mile run
6/11
6/12
6/13 4.33 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 2,368
6/13/12 12:32 P

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles
6/13 - 5 miles

Complete: 25 miles
Goal: 50 miles
Left to go: 25 miles

61 Days until:  My Birthday!

100 75 50 25

0

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/12/12 9:28 P

June Goal - 65 miles

Miles to date - 32.2

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/11 - 3.5
6/12 - 3.5

Edited by: RSTAR13 at: 6/13/2012 (08:09)

Posts: 2,368
6/12/12 7:24 P

I'm joining in late, but I've been tracking my miles for another challenge, so I will just jump on in!

The last 2 months (since I started running again) I have logged less than 40 miles each month. This month I am going to aim for 50 miles.

6/1 - 2 miles
6/2 - 4 miles
6/9 - 4 miles
6/10 - 3 miles
6/11 - 4 miles
6/12 - 3 miles

Complete: 20 miles
Goal: 50 miles
Left to go: 30 miles

61 Days until:  My Birthday!

100 75 50 25

0

Posts: 2,814
6/11/12 10:00 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18
6/11 - 6

Miles MTD: 60.7
Miles to go: 89.3

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/9/12 10:41 P

June Goal - 65 miles

Miles to date - 28.7

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3
6/9 - 8.0
6/10 - 3.5

Edited by: RSTAR13 at: 6/11/2012 (21:51)

Posts: 2,814
6/9/12 12:59 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8
6/9 - 18

Miles MTD: 54.7
Miles to go: 95.3

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/8/12 8:16 A

June Goal - 65 miles

Miles to date - 17.2

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4
6/7 - 2.3

Posts: 2,814
6/7/12 12:32 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2
6/7 - 8

Miles MTD: 36.7
Miles to go: 113.3

Pounds lost: 43.0

0 13 26 39

52

Posts: 534
6/7/12 10:20 A

June mileage goal: 45 miles

As of 6 June: 9 miles ran; 3.3 mile walk.

current weight: 150.2

152 146.5 141 135.5

130

Posts: 7,167
6/6/12 10:11 P

Jun Workouts:
Workouts this Month: 1
Miles: 6

6/1
6/2
6/3
6/4
6/5 6 mile run

Feb Workouts 14/Miles 85.63
Jan Workouts 13/Miles 74.23
Mar Workouts 14/Miles 72.99
Apr Workouts 12/Miles 89.4
May Workouts 16/Miles 72.3
Totals 69/Miles 394.55

current weight: 126.0

159 148 137 126

115

Posts: 1,910
6/5/12 11:46 P

June goal: 125 miles

Miles to date: 37.07
Miles remaining: 87.93

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16:
06/15:
06/14:
06/13:
06/12:
06/11:
06/10:
06/09:
06/08:
06/07:
06/06:
06/05: 8
06/04: 0
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 2,814
6/5/12 10:39 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8
6/5 - 4.2

Miles MTD: 28.7
Miles to go: 121.3

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/5/12 9:44 P

June Goal - 65 miles

Miles to date - 14.9

6/3 - 8.5
6/4 - 3.0
6/5 - 3.4

Posts: 2,814
6/4/12 10:50 P

Shootin' for 150 miles again!!

6/2 - 16.5
6/4 - 8

Miles MTD: 24.5
Miles to go: 125.5


Edited by: RUNDARCYRUN at: 6/4/2012 (22:51)

Pounds lost: 43.0

0 13 26 39

52

Posts: 868
6/4/12 10:08 P

My goal for this month is 90 miles both walking and running!

06/01 0 miles
06/02 4 miles
06/03 0 miles
06/04 4.5 miles
06/05 4.5 miles
06/06 4.5 miles
06/07 0 miles
06/08 5 miles
06/09 5 miles
06/10 1 mile: Dog-n-Jog!
06/11 5 miles
06/12 5 miles
06/13 0 miles
06/14 5 miles
06/15 5 miles
06/16 0 miles
06/17 5 miles
06/18 5 miles
06/19 0 miles
06/20 5 miles
06/21 5 miles
06/22 0 miles
06/23 4 miles
06/24 5 miles
06/25 0 miles
06/26 6 miles
06/27 6 miles
06/28 0 miles
06/29 6 miles


Total: 95.5/90

Edited by: CHEETOMATH at: 6/29/2012 (20:57)

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/4/12 9:50 P

June Goal - 65 miles

Miles to date - 11.5

6/3 - 8.5
6/4 - 3.0

Posts: 298
6/4/12 8:19 P

Trying for 50 running miles and 400+ biking miles this month.

So far, 8 miles run and 40 biked.

Pounds lost: 29.0

0 10.75 21.5 32.25

43

SparkPoints: (36,662)
Fitness Minutes: (37,052)
Posts: 887
6/4/12 8:23 A

3.11 to the park near the dentist, around the park once, and to the dentist's door. not counting the (fast) walk home for these miles. i didn't actually mean to run today, but that run just fit in so perfectly with the appointment,
so 15.88 down, 84.12 to go.

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/3/12 7:44 P

June Goal = 65 miles

Miles to date = 8.5

6/3 - 8.5

SparkPoints: (6,564)
Fitness Minutes: (8,356)
Posts: 55
6/3/12 7:24 P

I'm going to try for 45 miles this month -- depending how things go, I may increase it but I've been taking it kind of easy after last month's half.

I only started running long distances over the winter, so this heat is really something I've got to get used to. Besides the half, I've really never really run more than 3 miles or so in the heat. Over the winter I could get by without drinking water during a long run, but I have a feeling that will change now that it's summer.

current weight: 120.0

129 124.75 120.5 116.25

112

Posts: 1,446
6/3/12 3:36 P

Love my amphipod!! www.amphipod.com
I did not look forward to carrying "stuff" with me on a run, but the contour of this fits the small of my back perfectly, with even weight distribution, and NO sloshing or sliding around. Found it at my local running store last year, where I could try on several brands and run around the store, lol.

June mileage plan: 75 miles

w/e 6/2: 18
w/e 6/9: 14 + XT
w/e 6/16: 12 + 5K race
w/e 6/23: 15 + XT
w/e 6:30: 16 + XT

I've been rebuilding my base this spring because, frankly, I was a slacker in the dark mornings of winter. Now I'm back to where I left off after my first HM last October and feeling good, so I'm starting to train for this year's Sept HM (or two??).

Edited by: KAREN_NY at: 6/3/2012 (15:38)

Posts: 1,910
6/3/12 3:35 P

June goal: 125 miles

Miles to date: 29.07
Miles remaining: 95.93

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16:
06/15:
06/14:
06/13:
06/12:
06/11:
06/10:
06/09:
06/08:
06/07:
06/06:
06/05:
06/04:
06/03: 13.1
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

SparkPoints: (36,662)
Fitness Minutes: (37,052)
Posts: 887
6/3/12 11:40 A

PS several hours later
ran 10.57 miles (17k). it was cool and gray and lovely. i tightened the delaney hydration pack and again took only one bottle of water, and it was basically fine.
so 12.77 miles so far in june, 87.23 to go.

SparkPoints: (36,662)
Fitness Minutes: (37,052)
Posts: 887
6/3/12 3:53 A

i did 112 miles in may (including long walks and runs), My coach wants me to cut back the miles a bit and focus on speed intervals and hill work for june & the first 3/4 of july (2 weeks in the mountains july 10-24 for DD's cello program), so i think i'll set the goal for 100 miles. Today i'm going to manage my first 10-miler (i hope!). so the goal is 16 k (10 mile) long runs, and two 4-10 k runs a week. also depends on the heat. but i think i can do this. First half is October 7.
i did some research and ended up with the camelbak Delaney DC hydration pack ... and am not thrilled. the bouncing for the last 5 k of last sunday's run was not great. need to see if i can improve the adjustment, but besides falling it bounced a lot. only ran with one of the bottles.


Edited by: STRIVER57 at: 6/3/2012 (11:37)

SparkPoints: (68,262)
Fitness Minutes: (25,233)
Posts: 3,830
6/2/12 6:26 P

Didn't make 75 in may, so going to stick with the 75 and see how it goes....

current weight: 1.2  over

5 2.5 0 -2.5

-5

Posts: 1,910
6/2/12 2:33 P

June goal: 125 miles

Miles to date: 15.97
Miles remaining: 109.03

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16:
06/15:
06/14:
06/13:
06/12:
06/11:
06/10:
06/09:
06/08:
06/07:
06/06:
06/05:
06/04:
06/03:
06/02: 5.97
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 2,814
6/2/12 1:22 P

Shootin' for 150 miles again!! It's great to be back in Florida (for good)!!

6/2 - 16.5

Miles MTD: 16.5
Miles to go: 133.5

Pounds lost: 43.0

0 13 26 39

52

SparkPoints: (24,245)
Fitness Minutes: (34,954)
Posts: 209
6/2/12 8:18 A

Targeting 65 miles for June. Shouldn't be a problem with my training schedule.

As for hydration, I got a Camel pak and love it. I do wish I got one with a larger reservoir ( I have 50 oz.). I don't like the sloshing of a bottle once you take a sip and one bottle just isn't enough on long runs. Not a fan of anything on my waist when I run. Also the pak has plenty of room for keys, phone,etc if you choose to have these on hand when running.

Posts: 13,559
6/2/12 7:00 A

I want to run a 1/2 marathon every weekend in June

current weight: 184.0

222 211.5 201 190.5

180

Posts: 1,910
6/1/12 11:37 P

June goal: 125 miles

Miles to date: 10
Miles remaining: 115

06/30:
06/29:
06/28:
06/27:
06/26:
06/25:
06/24:
06/23:
06/22:
06/21:
06/20:
06/19:
06/18:
06/17:
06/16:
06/15:
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06/13:
06/12:
06/11:
06/10:
06/09:
06/08:
06/07:
06/06:
06/05:
06/04:
06/03:
06/02:
06/01: 10

May Minutes: 930

0 437.5 875 1312.5

1750

Posts: 3,482
6/1/12 11:28 P

I am trying for 100 miles in june.

74 Days until:  Rock ''''n'''' Roll Dublin Half Marathon

100 75 50 25

0

Posts: 47
6/1/12 10:26 P

i just bought a camelback and plan to start using it right away. Does anyone else have problems with cramping up if you drink water while you're walking/running?

Posts: 13,559
6/1/12 9:02 P

I run run run till I drop- lol was feeling light headed, need to hydrate and eat more protein





John

current weight: 184.0

222 211.5 201 190.5

180

Posts: 534
6/1/12 1:45 P

My goal is 45 miles for June 2012!

current weight: 150.2

152 146.5 141 135.5

130

Posts: 8,053
6/1/12 12:10 P

My goal is 50.

6/2: 1.8/1.8
6/4: 4/5.8
6/6: 3.1/8.9
6/10: 6/14.9
6/11: 4/18.9
6/12: .5/19.4
6/14: 0.5/19.9
6/15: 4/23.9
6/20: 2.25/26.4
6/21: 4/30.4


Edited by: JECKIE at: 6/22/2012 (09:50)

current weight: 184.5

230 207.5 185 162.5

140

Posts: 7,356
6/1/12 11:59 A

My goal is 90 miles. Started the day off with 15.

I use a camelback and love it!

current weight: 124.6

126 124.5 123 121.5

120

Posts: 4,658
6/1/12 10:25 A

I've been known to hide water along a route if I'm going out for a long run. I do have a Nathan Performance Gear hydration belt, but I don't like the way it bounces and it's more troublesome than what it's worth for me. Others love them, but not me.

I started using a 20 oz. handheld, which was good for me because I had water with me and I could always fill it up at aid stations during races. It also allowed me to carry my Nuun in the little pouch.

www.nathansports.com/our-products/hydratio
nnutrition

After some research, I purchased an Ultimate Direction Diablo. We'll see how it goes.

www.ultimatedirection.com/

There are a number of other companies out there that have hydration solutions. I recommend you do as much research as you can and the first one you try may not be the best one for you, but at least you know, right?

30 Days until:  Grandma''s Marathon

50 37 25 12

0